09/06/2025
🏅 Student-athletes expect a lot from themselves—academics, training, and competition. But without the basics, performance slips.
💧 Hydration and 🍎 balanced fuel aren’t just about physical strength—they profoundly affect your mood, focus, and ability to learn.
🔑 Self-care checklist for college athletes:
✔ Hydration → keep a water bottle with you (add electrolytes if you sweat heavy)
✔ Fuel smart → aim for all food groups & hit your macros, even on a budget
✔ Sleep → non-negotiable recovery tool
✔ Fresh air & sunshine → simple ways to reset mood + energy
✔ Meal planning → grab-and-go proteins, fruits, and veggies make it easier
💡 Bottom line: Your brain and body are the machine. Power it up daily.
👉 What’s one small upgrade you’ll make this week—more water, an extra hour of sleep, or prepping meals ahead? Drop it in the comments.
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