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PsychEdge Club

Sports and Performance Psychology Coach Remote sessions worldwide
Peak Performance course

12/12/2025

✨ People-Pleasing Isn’t a Personality Trait — It’s a Survival Strategy

💪 Many athletes, students, and adults learn early on that staying safe, accepted, or valued means saying “yes,” avoiding conflict, or fixing others.

🫤 But the habits you built to survive might now be keeping you stuck.

💡 Awareness lets you reclaim choice, confidence, and emotional autonomy.

☝️ TRY THIS → Reclaim Your Energy:

✅ Ask: “Am I saying yes out of fear or preference?”
✅ Experiment with micro-boundaries: “I need time to think,” “I can’t today,” or “That doesn’t work for me.”
✅ Track your energy – notice who drains, who respects, who supports.

📖 BOOK RECOMMENDATION:
You're Not Crazy. You're Codependent
📚 Paperback: https://amzn.to/4oYALgc
🎧 Audio: https://amzn.to/4pzBC87
📱 Kindle: https://amzn.to/4q2nq7p

https://wix.to/8umejlm

12/11/2025

✨ Why You React the Way You Do: Understanding Attachment Styles

When you understand your attachment patterns, you gain insight into why you shut down, overthink, chase validation, avoid conflict, stay too long, or feel responsible for others’ emotions.

💡 Awareness gives you power—because anything we understand, we can change.

✏️ Take the free, research-backed Attachment Style Quiz: https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test

☝️ TRY THIS → Build Awareness Today:

✅ Name your reaction – “I’m withdrawing,” “I’m over-apologizing,” “I’m trying to fix their emotions.”

✅ Pause + ground – inhale 4, exhale 6; feel your feet; relax your shoulders.

✅ Choose one shift – ask for clarity, delay your response, or state one boundary.

📖 BOOK RECOMMENDATION (Audio, Kindle, Paperback):

The New Science of Adult Attachment: Finding and Keeping Love ♥️
🦻 Audio: https://amzn.to/44moU3V
📱🎧 Kindle: https://amzn.to/4oR2hfx
📔 Paperback: https://amzn.to/4q7s5oF

https://wix.to/JSW1m2s

12/06/2025

🌊 Calm Your Body, Calm Your Mind

🤝 Your body and brain are connected.

😊 When your body feels safe, your mind follows.

🔎 Here are 3 simple daily regulation tools:

✅ Pair long, slow exhale breathing with walking or stretching
✅ Try the 5-4-3-2-1 grounding exercise (see, hear, feel, smell, taste)
✅ Hold something heavy (weighted ball, heavy backpack, weighted blanket)

These tools tell your brain: “I'm safe. I'm in control.”

https://wix.to/Q35y4Oq

12/06/2025

🫁 Your Daily Nervous System Reset

⏱️ You don’t need an hour of meditation.

👏 You need consistency.

Here’s a 3-minute nervous system reset:

✅ Hum/sing for 30 seconds (expels anxiety/stress)
✅ Gentle stretching with slow breaths
✅ 1–2 minutes of mindfulness; counting in breathing, tell yourself what you are observing without judgement ("I see, I hear, etc.)

🤞 And don’t forget:
Reduce caffeine late in the day, stop doom-scrolling, use patterned breathing (counting) deeply to sleep, drink more water, and eat more veggies and fruit consistently.

☀️ Stress is managed through small daily habits.

https://wix.to/J3RJX1T

12/05/2025

🌡️ Regulate Your Nervous System Naturally in 1-2 weeks.

👉 You don’t have to do big things to calm your system.
🐰 Small habits done consistently make the difference.

Here are 3 powerful tools:

✅ 5–10 minutes of morning sunlight (https://a.co/d/6r4GuvM)
✅ Heat therapy (warm shower, heating pad, warm tea)
✅ 10–20 seconds of cold exposure (in shower, head in freezer, cold water on face)

👊Your nervous system is trainable.

https://wix.to/WxRJOuQ

12/03/2025

Take Back Control and Make Yourself Feel Better! 😊
🌊 Calm Your Nervous System in 3 Minutes:

🗓️ December is busy.
Finals. Practices. Travel. Pressure. Holidays. Family.

🏃‍♀️ Your body isn’t designed to stay in “go mode” all day, so here's how you take control.

🔎Here are 3 research-backed ways to activate your parasympathetic nervous system (your calm system):

✅ 4–6 breathing: Inhale thru nose 4 seconds, exhale 6 seconds
✅ Physiological sigh: Two short inhales, long slow exhale
✅ Box breathing: 4–4–4–4 counts (in-hold-out-hold)

⏱️ Set a 3 minute timer.
Just do it! ✔️ 1–2 minutes can drop stress levels and improve focus.

🌡️Think of your stress like a thermometer. Bring it down more so it takes longer to go back up.

🫁 Train your breathing like you train your body.

https://wix.to/Q1Z1wR0

11/29/2025

🎁Holiday stress doesn’t just bring exhaustion — it brings emotions.

Frustration. Anxiety. Anger. Overwhelmment. Mental fatigue.

Many of us are taught to ignore those feelings, but research shows they can actually be powerful tools for action, such as planning and preparing;
A powerful tool for growth when we learn from the past instead of dwelling in it.

Think of emotions like pressure in a system. If you don’t release and/or redirect it, it builds up and can seep out or explode like a volcano.

If you are aware of it building or can predict its build to channel it and plan your intermittent stress relievers, you level up.

Here are 3 ways to transform emotional stress into strength:
✅ Name and rank (1-10) the emotions (stress, frustration, disappointment)
✅ Ask: “What is this feeling trying to teach me? What's in my control? What's going to help me get thru or make me feel better in this moment?"
✅ Turn the emotion into one action step (adjust, breathe, communicate, reset)

🪴 We grow by learning to use emotion — not avoid it. Don't be a volcano waiting to blow. 🌋

emotional regulation athletes, performance under pressure, mental toughness training, student athlete mental health

Read: We Make The Rules: Dealing With Family https://www.psych-edge.com/post/we-make-the-rules-dealing-with-family

https://wix.to/ckW4Kwt

11/28/2025

All In Academy is here to help you find the right path for your goals. Whether you’re interested in athlete development, team training, or community programs, our team is ready to guide you every step of the way.

Black Friday Deals:

Performance Package
- ONLY $99 from $120

Performance Package + (incl. Sport Skills)
- ONLY $139 from $160.

11/27/2025

⚽ College athletes often struggle with what’s next after graduation.

A new 2025 Frontiers in Psychology study shows that athletes with strong support systems and career plans experience far less anxiety.
👉 Read: https://compact.link/ZkMYf

💡 Practical Tips:

1️⃣ Parents: talk with your athlete about strengths and identity outside of sport.

2️⃣ Coaches: integrate goal-setting sessions that include academics or career exploration.
3️⃣ Athletes: connect with mentors—support builds confidence.

PsychEdge helps student-athletes thrive in and out of sport. www.psych-edge.com

https://wix.to/WJDXiwS

11/27/2025

🦃 Thanksgiving is a perfect time to say thanks, but this practice isn’t just for one day.

📖 Research shows that regular gratitude habits (like naming 3 things you’re thankful for each day) are linked to significantly fewer depression symptoms and improved mental well-being. https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/?utm_source=chatgpt.com

👉 Here are 3 ways to make gratitude a daily muscle: 💪
✅ Each night 🌙, write down 3 specific things you’re thankful for (big or small).
✅ Pause midday and say: “This moment matters because…”
✅ When you feel stress, ask: “What one person, moment or thing do I appreciate?” and name it out loud.

🗓️ Build it into your routine—while you pack your bag, before you study, looking in the bathroom mirror each morning, or just before sleep.

🎁 This isn’t just a holiday hack—it’s a habit that strengthens your mental game year-round. Remember, when we are mindful and stay where our feet are, the present IS a present!

https://wix.to/gunP64F

11/26/2025

🦃 Holiday season = Pressure season 👏

Deadlines. Practices. Midterms/Finals. Games. Expectations. Family.

We tend to go and go and go and forget that our brain and body still need air.

Think about it like swimming underwater — you can only hold your breath for so long before you need oxygen. If you don’t take at least one breath, you won’t reach the wall/the end, the way you want.

Research shows nervous energy (or feeling overwhelmed) doesn’t have to drain you and can be channeled into planning and preparing to focus and enhance performance, instead of anxiety.

Here are 3 ways to use nervous energy in your favor:
✅ Move your body for 3–5 minutes (walk, stretch, jumping, pushups)
✅ Do small self-care resets daily (prioritize hydration, tidy your space, choose to not stay out as long, slow deep breaths, give yourself 2 min of quiet and breathing)
✅ Create a simple “reset menu” list, so you know what to do when stress hits.

Your energy isn’t the enemy. How you use it is the advantage.

Go to PsychEdge homepage www.psych-edge.com and scroll down to this image to learn how to turn anxiety and feeling overwhelmed, into fuel.

https://wix.to/I7h3Bck

11/20/2025

Research from October 2025 (Journal of Sport & Exercise Psychology) found that when teams lose three or more games, athletes often shift into a threat mindset—doubt, tension, and disconnection. Read 👉 https://shorturl.at/e6RT1

💡 What helps:

1️⃣ Celebrate controllable progress, not just wins.
2️⃣ Keep communication open—silence feeds fear.
3️⃣ Teach players to reframe setbacks as challenges to overcome.

Build a mental reset routine with PsychEdge: https://shorturl.at/O7TuI

Address

2568 Midland Drive
Naperville, IL
60564

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+16302190339

Website

http://www.psych-edge.com/

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