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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Grow Well Yoga, Barre & Fitness

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United States
Naperville, IL
Grow Well Yoga, Barre & Fitness

Grow Well Yoga & Barre Naperville draws on these ancient practices in achieving peace & growth.
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At Grow Well Yoga, Barre & Fitness, we celebrate the ancient wisdom found in yoga & barre and seek to share it with our Naperville community. We provide various styles of yoga and a wide range of yoga and barre classes and workshops. Our Small Business is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out all of our classes and professionally trained instructors and find out what works best for you in your path to peace, growth and overall personal wellness.

03/13/2026

We had the pleasure of hosting Tompkins & Associates for a private yoga and sound bath session at the studio.
Their team works in a demanding clinical profession, and this event was designed to give them time to slow down, reset, and recharge together.

After gentle movement and a deeply relaxing sound bath, the feedback was simple:
relaxed, restored, and grateful for the space to breathe.

We love creating experiences like this for teams, organizations, and community groups.
Our studio is available for private wellness events, including yoga, meditation, and sound bath experiences designed to support rest, connection, and wellbeing.

If your team could use a reset, we’d love to host you.

03/09/2026

As the days get longer and the sun comes back, your body naturally starts craving more movement.

Spring is the perfect time to gently reset your routine: adding movement that energizes, strengthens, and helps you shake off the winter slump.

You don’t have to do everything at once.
Just start moving again. One step at a time.

02/18/2026

❤️ Move for your heart.
This month we’re focusing on strength that lasts.
Breath that calms.
Movement that supports you for the long run.
Low-impact. High intention.
Because heart health is built in the small, consistent moments.
Join us on the mat.

02/11/2026

In honor of National Boost Self-Esteem Month, we’re celebrating the strength that comes from showing up for yourself.

Self-esteem isn’t about perfection it’s about building trust with your body, honoring your limits, and recognizing your progress (even the small wins). Whether it’s holding a pose a little longer, trying a new class, or simply carving out time for movement, every step counts.
At Grow Well Yoga + Barre + Fitness, we believe confidence is built through consistency, community, and compassion — not comparison.

You are stronger than you think.

01/28/2026

✨ Reiki Level 1 Certification ✨

Join us on February 22 from 1:00–6:00pm for a Reiki Level 1 Certification Course taught by Melody Radmacher, Reiki Master Teacher. This immersive training is perfect for anyone interested in learning the foundations of Reiki for personal practice or future professional use.

💫 Details:
• Date: February 22
• Time: 1:00–6:00pm
• Cost: $300 per person
• A portion of proceeds will benefit the Grow Wellness Foundation

📲 To register or learn more:
Text Melody at 708-307-0679
Prepayment required (Zelle, Venmo, or credit card accepted)

Space is limited — we’re excited to offer this meaningful opportunity for learning, healing, and giving back.

01/27/2026

We’re so grateful for Cathy Piehl, whose personal yoga practice supports her own work as a therapist here at Grow Wellness Group. Caring for others starts with caring for yourself and Cathy embodies that beautifully. 💚

01/26/2026

We’re proud to welcome a variety of talented guest teachers to Grow Well Yoga + Barre + Fitness. Their expertise and care help us continue offering inclusive, high-quality classes for our community.

01/21/2026

Winter can feel isolating, heavy, and slow — especially if you experience seasonal depression.
Movement won’t fix everything, but it can soften the edges: warmth, breath, grounding, and being held by a supportive community.

If this season feels hard, we see you.
Move with us when it’s helpful.
Rest when you need to.
Both are valid. Both are healing.

Contact us for more information
Email: info@growwellyoga.com
Phone: 331-457-2020
www.growwellyoga.com

01/13/2026

You don’t need a resolution to show up for yourself.
You don’t need a plan to start.
You don’t need a ‘new you’ to belong in this space.

Here’s to releasing the pressure and rediscovering movement that feels supportive, sustainable, and genuinely yours.
We’ll meet you on the mat. Exactly as you are.

Contact us for more information
Email: info@growwellyoga.com
Phone: 331-457-2020
www.growwellyoga.com

01/05/2026

Introducing your new Saturday morning boost!

We’re adding Express Barre: a 45-minute, high-energy, feel-good class designed to fire up your strength, stamina, and weekend vibes.
📅 Saturdays⏰ 8:30–9:15am

Perfect for anyone who wants a powerful workout and the rest of the morning free.
Reserve your spot and learn more at growwellyoga.com!

01/03/2026

💕 BABY, COME BACK! 💕

We’re kicking off 2026 with a little love note to all our new clients and those who’ve been away for 6+ months… WE MISS YOU!

All January long, enjoy unlimited classes for just $99 — yoga, barre, fitness, all the movement your body’s been craving.

Start fresh, come home to your mat, and ease into the new year with a community that supports you.

Reach out to info@growwellyoga.com for more information!

12/31/2025

The new year doesn’t need a drastic resolution. It needs compassion, clarity, and honesty.
Let your practice guide you toward what matters most.

Whether you’re stepping onto the mat, into barre, or taking time to rest, choose the intentions that feel real and doable.

Here’s to a year built on kindness to yourself.

Address

200 E 5th Avenue, Suite 133
Naperville, IL
60563

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+13314572020

Website

https://linktr.ee/growwellyoga

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