Kathleen Mueller Therapy

10/10/2022

Today is World Mental Health Day. 💚
Please remember to take care of yourself as you are important, special and loved by those around you.

04/20/2022

The way we feel about ourselves is a building block to good mental health. Caring more about what others think and letting that define our self esteem is like trying to nail jello to the wall…pointless.

11/01/2021

10/04/2021

Kathleen Mueller Therapy and Patricia Lovelace & Associates are offering a Women’s Weekend Therapy Growth Workshop. Please call 630-368-0607 to reserve a spot!

09/16/2021

09/04/2021

Sleep issues are such a common problem these days. I strongly advocate for leaving the phone off, out of reach and having a bedtime routine that does not involve technology or television. Read, meditate or listen to calming music 30 minutes to one hour before bed.

Can't fall asleep? These 7 questions will help you figure out why.

08/23/2021

with some humor

08/10/2021

It’s hard to read, but the glorious people at Starbucks wrote “have a great day” on my cup today. I didn’t see it right away, but it made me smile when I read it. I so appreciate the simple, beautiful gestures of people. Do something today to make someone else smile! It will likely help your mood along with helping someone else.

08/02/2021

We may not always like what is going on in the world around us, however we can learn and grow from difficult times.