Grow Wellness Group

10/31/2025

🎃 Trick your fears, Treat your mind 🧡

This Halloween remember that caring for your mental health is the sweetest treat of all.

📩 Contact us: info@growwellnessgroup.com
📞 Call: (331) 457-2020
🌐 www.growwellnessgroup.com

10/23/2025

October is ADHD Awareness Month 💡 — a time to broaden our understanding and compassion for a condition that’s often misunderstood.

ADHD looks different at every stage of life. For that reason, this year’s theme is “The Many Faces of ADHD”:
🌱 In children and teens, it might show up as hyperactivity, impulsivity, or challenges focusing in school.
🌿 In adults, it can look like trouble with organization, emotional regulation, or managing daily responsibilities.

The truth? ADHD is not a lack of willpower or “just being distracted.” It’s a neurological difference that can impact many areas of life — but with the right support and tools, individuals with ADHD can thrive.

As we honor ADHD Awareness Month, we invite you to pause and consider: What might it feel like to live in a world not designed for the way your brain works? And how can we, as a community, help create more understanding and support?
📞 Contact us at info@growwellnessgroup.com or (331) 457-2020 for support.

10/20/2025

🌟 Clinician Spotlight: Allison Dille, LPC 🌟

Allison is a Licensed Professional Counselor who specializes in supporting teens (16+), young adults, and adults through challenges such as anxiety, depression, trauma, grief, and women’s mental health concerns.

Her approach is warm, relational, and rooted in the belief that healing happens in safe and meaningful connections. She empowers clients to build self-compassion and embrace their authentic selves. 💚

When she’s not in session, Allison loves nature walks, books, lattes, and time with her family.

📩 Want to work with Allison? Contact us today:
info@growwellnessgroup.com | (331) 457-2020 | www.growwellnessgroup.com

10/16/2025

Waiting weeks or even months for an appointment can feel frustrating — especially when you’re ready to take the next step for yourself or a loved one.

At Grow Wellness Group, we’re here to help now. We currently have openings available for both neuropsychological testing and psychiatry intake appointments.

Whether you’re looking for clarity through testing or support through psychiatric care, our team is ready to provide guidance and compassionate care without the long wait.

Contact us today to schedule:
info@growwellnessgroup.com
(331) 457-2020 | www.growwellnessgroup.com

10/13/2025

🌀 It’s OCD Awareness Week — a chance to break down myths and promote understanding.
Many people assume OCD is just about being “neat” or “organized,” but it’s far more complex, often involving intrusive thoughts and compulsions that cause distress and disrupt daily life.

💬 Our therapist and OCD specialist, Sandra Coyner, LCPC, shared her professional insight for this post. OCD is treatable, and people living with it deserve support, compassion, and access to care.

10/10/2025

🌍 World Mental Health Day 2025 🌿

No matter where you live, what you’ve been through, or what resources you have: your mental health matters.

Everyone deserves the chance to heal, to find hope, or to feel whole again.
This year we're reminded that care should never depend on circumstance.

At Grow Wellness Group, we’re committed to making mental healthcare accessible, inclusive, and for all.

10/08/2025

When the sun checks out early, your mood doesn’t have to. ☀️

Grow Wellness Group co-founder Wendy Hayum-Gross, LCPC shares a mix of humor, heart, and practical ways to beat the seasonal slump in her new article “When the Sun Checks Out Early: A Guide to Beating Seasonal Depression.”

✨ Light therapy, cozy rituals, movement, and mindset shifts — small changes that make a big difference.

📖 Read the full article at https://www.growwellnessgroup.com/blog-posts/a-guide-to-beating-seasonal-depression

10/06/2025

It’s Mental Illness Awareness Week and this year’s theme is “My Mental Health at Work.” 🖥️

Your wellbeing matters just as much as your performance—let’s break the stigma and start the conversation. 🌿

📞 Contact us at info@growwellnessgroup.com or (331) 457-2020 for support.

10/03/2025

Depression doesn’t always look the same. This month, let’s be intentional about checking in on the people in our lives—especially the ones who might not look like they’re struggling.
A simple text, call, or kind word can easily remind someone they’re not alone. 🌱

If you or someone you love needs support, we’re here to help.

👉 Contact us at info@growwellnessgroup.com or (331) 457-2020

10/01/2025

🍁October doesn't just bring crisp air and changing leaves, it also brings an opportunity to deepen how we understand one another. This month is 𝗢𝗖𝗗 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 — but not the kind you see in memes or offhand comments. The kind rooted in lived experience.

Sandra Coyner, LCPC shares; "𝘐’𝘷𝘦 𝘴𝘢𝘵 𝘸𝘪𝘵𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰𝘴𝘦 𝘮𝘪𝘯𝘥𝘴 𝘥𝘦𝘮𝘢𝘯𝘥 𝘳𝘪𝘵𝘶𝘢𝘭𝘴, 𝘸𝘩𝘰𝘴𝘦 𝘤𝘰𝘮𝘱𝘶𝘭𝘴𝘪𝘰𝘯 𝘸𝘩𝘪𝘴𝘱𝘦𝘳𝘴 𝘢𝘳𝘦 𝘭𝘰𝘶𝘥, 𝘸𝘩𝘰𝘴𝘦 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘪𝘴 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘦𝘢𝘤𝘩 𝘮𝘰𝘮𝘦𝘯𝘵 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘥𝘰𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨. 𝘛𝘩𝘦𝘴𝘦 𝘢𝘳𝘦𝘯’𝘵 𝘲𝘶𝘪𝘳𝘬𝘴 — 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘱𝘢𝘳𝘵𝘴 𝘰𝘧 𝘢 𝘳𝘦𝘢𝘭, 𝘴𝘦𝘳𝘪𝘰𝘶𝘴 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯."

In our latest blog, we explore what OCD really is (and isn’t), how language shapes stigma & misunderstanding, and ways to support someone with OCD (or support yourself). We encourage you to use this month to build awareness, shift language, dismantle myths, and lean into curiosity over judgment. 🌱

𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘂𝘀:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: info@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

Blog 🔗 https://www.growwellnessgroup.com/blog-posts/october-ocd-awareness-month

October is OCD Awareness Month—a time to break myths, increase understanding, and support those living with OCD. Learn what OCD really is, the courage it takes to resist compulsions, and how we can foster empathy, awareness, and honest conversations around mental health.