Grow Wellness Group

12/16/2025

Grief doesn’t follow the calendar and the holiday season can bring its own mix of emotions.

In this compassionate guide, our grief and family therapy specialist Sue Harvey, LCSW, offers gentle support for navigating this time with care, honesty, and compassion for yourself.

Whatever you’re feeling this season is valid and you don’t have to move through it alone.

12/14/2025

Wishing a bright and meaningful Hanukkah to all.

May each candle bring light, hope, and moments of calm reflection during this season.

We honor the resilience, tradition, and joy of our Jewish community.

12/12/2025

The holidays can be beautiful…and overwhelming.
A little intention goes a long way.
These simple stress-management tips can help you slow down, breathe, and move through the season with more ease.

Be gentle with yourself. You’re doing the best you can. 💛

12/11/2025

🎓College is exciting, messy, hilarious, stressful, and honestly… a whole adventure. Between classes, late-night study sessions, work shifts, friendships, and figuring out what you want your future to look like, it’s easy for your own mental health to slip to the bottom of the list.

𝗕𝘂𝘁 𝘁𝗵𝗮𝘁’𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 💙 Building a solid support system, knowing where to find mental wellness resources on and off campus, and how to carve out real space for self-care when everything feels confusing or overwhelming. Grow Wellness Group is here to support you — no pressure, no judgement. Because thriving in college isn’t just about grades… it’s about becoming the healthiest, happiest version of yourself that you are proud of.

With flexible 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯𝘪𝘯𝘨 in-person and virtual appointment options, we can help you find the time to fit a little self-care into your busy schedules.

𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘂𝘀:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: info@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://www.growwellnessgroup.com/

👉 Read more: https://www.growwellnessgroup.com/blog-posts/college-students-investing-in-yourself-today

Struggling with stress, anxiety, or uncertainty in college? Grow Wellness Group offers accessible mental health support tailored to busy students. Located in Downtown Naperville, we offer in-person and virtual support that extends beyond graduation. Thrive, don't just survive—start your wellness j...

12/03/2025

As the year winds down, take a moment to pause and notice how you’re really feeling: mentally, physically, and emotionally.
This season can bring a mix of joy, stress, nostalgia, and everything in between. Checking in with yourself creates space for clarity, compassion, and grounding as you move through the holidays.

Small moments of awareness can create big shifts.

Contact us for more information
Email: info@growwellnessgroup.com
Phone: 331-457-2020
www.growwellnessgroup.com

11/27/2025

Today we’re pausing in gratitude for our clients, our community, and every person who chooses to grow with us. 🌿
Wishing you a day filled with peace, connection, and moments of reflection.
We’re so thankful for you. 💛

11/26/2025

Meet Connor Brown, QMHP, one of our compassionate clinicians here at Grow Wellness Group. Connor is now accepting new clients ages 16+ and is dedicated to creating a supportive space for growth, clarity, and healing.

If you or someone you love is ready to begin therapy, Connor is here to help. 💚

Contact us for more information
Email: info@growwellnessgroup.com
Phone: 331-457-2020
www.growwellnessgroup.com

11/20/2025

Clinician Spotlight: Jack Becker
Jack specializes in working with athletes, clients navigating relationship concerns, and men’s issues.

He’s passionate about helping athletes strengthen their mental performance, build confidence, and manage the emotional ups and downs that come with competitive environments — both on and off the field. ⚽🏀🎾

We’re so grateful to have Jack on the Grow Wellness Group team! Please reach out if you are interested in scheduling.

11/17/2025

🍂 As the season shifts, take a moment to pause and check in with yourself.
How’s your mind, your body, your heart? 🌿
A little awareness can bring a lot of balance. 💛

11/13/2025

💛 World Kindness Day 2025.
Kindness starts within.
Speak gently to yourself, move with care, and honor what your body needs today.
A little self-compassion goes a long way.

11/12/2025

💙💗🤍 Tomorrow marks the start of Transgender Awareness Week 2025

If your child shares that they might be transgender, it can bring up many emotions and questions — and that’s okay.

The most important thing you can do is listen, learn, and walk beside them with compassion. Every child deserves to feel safe, seen, and supported as they discover who they are.

11/05/2025

💚 National Stress Awareness Day
Stress is a normal part of life but it doesn’t have to run the show.
Take a moment today to pause, breathe, and check in with yourself. 🌿

Small steps like rest, movement, mindfulness, or connection can make a big difference.