02/05/2026
International Boost Self-Esteem Month reminds us that the way we speak to ourselves matters.
Our inner voice can be our harshest critic. But with awareness and practice, we can begin shifting toward a voice that is more compassionate, supportive, and realistic. Small changes in self-talk can make a meaningful difference in how we move through our days.
If you notice your inner dialogue feeling heavy or critical, you’re not alone — and support is available when you need it. 🤍
