Edge Yoga School

03/14/2026

Join me for tea. ☕️

https://open.substack.com/pub/edgeyogaschool/p/ayurvedic-tea-circle-week-1?r=3a06jz&utm_medium=ios

Welcome, Rhythm, and How We Use This Lab

03/13/2026

The Reformer becomes a tool to build heat in your practice.
Through disciplined movement and the fire of tapas, Yoga on the Reformer Teacher Training helps teachers refine strength, alignment, and embodied instruction.

https://www.edgeyogaschool.com/post/yoga-on-the-reformer

This training returns to Michelle Rae Sobi’s roots, blending yoga, apparatus work, and the path described in her latest book From Child’s Pose.

A prop to help your practice heat up.Yoga on the Reformer Teacher TrainingThe Fire of Practice100-Hour ProgramYoga on the Reformer Teacher Training is a 100-hour program designed for yoga teachers and serious movement practitioners who want to explore the relationship between yoga, apparatus-based m...

03/11/2026

🙏

Music that enhances, rather than distracts from, your experience of stillness.

03/10/2026

Would you like to learn the art of yoga asana photography? Check out my new release! 🧚‍♂️

http://books.apple.com/us/book/id6757250566

TIP: Sign up of any event this month and get a PROMO CODE for this book. Simply forward your registration confirmation email to me at rae@edgeyogaschool.com and let me know which book you prefer.

‎Arts & Entertainment · 2025

03/10/2026

Need a refresher on your yoga skills? Head to my bookshop.

https://www.edgeyogaschool.com/programs

Become a Certified Yoga Instructor! Edge Yoga School is Yoga Alliance Registered and offers RYT 200, RYT 500 and Prenatal training. Our unique teacher training flexible schedule fits almost anyones schedule! Looking for a yoga class? Check our schedule for a variety of classes and teaching styles! E...

03/03/2026

Closing the Circle and Continuing the Practice

03/02/2026

The Spring Immersion is now open. If you have been ooogling over the fun places I go, and things I do...join the Spring cohort and YOU are invited!

Included in Tuition as scheduled:
Edge Yoga School
Naperville Wellness & Salt Cave
Naperville Art League
Edge Alum invite-only events
BONUS the first two students to register will enjoy a complimentary yoga asana photoshoot ($1899 value) when mentioning this post on social. Perk up your social page to promote your offerings upon graduation. *no cash value, all the legalese, studio policies apply*

This training is perfect for anyone who has the time and bandwidth to commit to an intensive immersion. In the event that life happens, I make every effort to accommodate by shifting to a more fitting program.

If you'd love to join but your schedule is not quite there, reach out to select one of my flexible programs with ample time to finish.

This program offers close one-on-one mentorship with yours truly, as well as a peer-based tribe to learn from and with. 100 hours are in person, and the rest are interactive webinars and on-demand podcasts with readings. This is the perfect balance to really steep in and develop a new craft. Want more in person? Hit me up to personalize a training experience just for you!

Send me a CHAT on my website (in the bio) to begin a conversation. I do not monitor DMs on social platforms in honor or work/life balance.

Now is the time to begin the journey of a lifetime. I look forward to walking alongside you.

https://www.edgeyogaschool.com/post/spring-immersion-ytt

Now Open: March to July, 2026 training cohort Spring 300-Hour Yoga Teacher Training ImmersionJoin us this Spring for a focused 300-hour Yoga Teacher Training immersion designed to blend lecture, lab, and practicum in a structured yet personalized format. This seasonal immersion supports close mentor...

02/26/2026

Ayurvedic Yoga Teacher: 40-hour Continuing Education experience

Need CEs with Yoga Alliance? Join us!

This continuing education program is designed for yoga teachers who want to deepen their understanding of Ayurvedic rhythm, yoga lifestyle practices, anatomy study, and restorative learning experiences in a structured but flexible format. Training is divided into clear components so participants can move through the material with intention while meeting continuing education requirements.

Book Club - Yoga & Ayurveda by Dr. David Frawley YPLE
Weekly Tea Ceremony TM
Salt Cave Day Retreats TTP
Yoga Anatomy Movie Nights A&P

These events support layered learning through discussion, observation, reflection, and applied practice. See the schedule HERE to select your sessions. Send Michelle a CHAT for questions.

Students will use linked Substack materials as an educational support resource throughout the training. These materials help organize study, reinforce key themes, and create continuity between sessions, but the training itself remains grounded in direct mentorship, live discussion, and guided learning. Each training component is intended to support practical integration without overreach, keeping the experience educational, accessible, and rooted in lifestyle-based wellness.

Participants will work closely with Michelle to schedule mentorship components in a way that supports proper pacing, attendance, and completion of all required continuing education categories. This program is especially well suited for someone with freedom of time and bandwidth, as it invites steady participation, thoughtful reflection, and flexibility for scheduling across multiple learning experiences.

Students have up to twelve months to complete the training and may pay for events as they go to satisfy tuition. Each session stands on its own. Upon completion, students will receive a certificate as Ayurvedic Yoga Teacher, a 40-hour continuing education course. If unable to complete the full course, students will receive continuing education credit for the events they were able to attend.

ABOUT
Book Club - Yoga & Ayurveda by Dr. David Frawley YPLE
Students are required to read the chapters prior to attending the book club lab

Weekly Tea Ceremony TM
We will gather over tea for an interactive training on how to structure, facilitate, and ethically offer Ayurvedic-themed events in an accessible and trauma-informed way.

Salt Cave Day Retreats TTP
Experience yoga, meditation, tea, and abhyanga during a detox foot bath in the beautiful Naperville Salt Cave.

Yoga Anatomy Movie Nights AP
Develop your knowledge of yoga anatomy with the support of peers for a fun movie night.

02/26/2026

Thinking about joining our Ayurvedic Yoga Teacher training? Start with a day retreat to see how we deliver these services. 🥰

https://www.eventbrite.com/e/salt-cave-renewal-day-retreat-tickets-1984004764659?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

This blend offers guided self-care, Ayurvedic-inspired teachings, restorative sound meditation, and gentle movement.

02/25/2026

Check out my Art of Mindful Spaces book on the website. Link in bio with the pinned book collection. 📚

In yoga, we learn to create space in the body —
and in life, we must create space in the heart.