Jenelle Thomas

06/19/2025

Today, we commemorate Juneteenth, a powerful reminder of resilience, liberation, and the ongoing fight for justice. On this day in 1865, enslaved African Americans in Galveston, Texas finally received word that they were free—more than two years after the Emancipation Proclamation. 🖤❤️💚

Juneteenth marks the end of slavery in the U.S., but the legacy of that trauma still echoes today—through generational grief, systemic racism, and inequality. Acknowledging and celebrating Juneteenth is a step toward collective healing and affirming Black identity and dignity.

06/03/2025

Get yourself some of this therapy… it can be life changing! https://www.wellandgood.com/health/miley-cyrus-emdr-therapy .

EMDR is offered at Empathic Therapy. Click link above to start sessions!

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

02/25/2025

The birds are chirping. The sun is shining bright! It’s feeling warmer outside. Good morning!

02/13/2025

Are you ready to start your healing journey? Get started here! I am accepting new clients! empathic-therapy.com

08/26/2024

Boundaries are expectations and needs to feel safe in relationships. Do you have healthy boundaries? How are boundaries impacting your relationships?
Use these questions to reflect. Adjust your boundaries and relationships can improve.

07/16/2024

How are your relationships going?

Relationships with caregivers (mom, dad, grandmother, etc. ) often predict how you shape relationships with others. If you don't like those relationships, they can change. Healthy boundaries, effective communication, Empathy, etc. aid in having healthy relationships. Relationships can improve. Understanding your attachment style can help in managing them.

06/18/2024

Summer is official in a few days. The season impacts persons differently. Some are happier, while others may become sad. Increased heat, pressures of connecting with others, disruption of routine schedules may cause irritability. Balance is key! Keep yourself cool, assert your boundaries, and set a flexible yet structured schedule.

05/22/2024

🎉I am so excited to share Empathic Therapy Services' 3rd Anniversary!!!🎉 I am extremely grateful for the opportunity you all (past, present and future clients) have given me to be apart of your healing journey. I do not take the position of therapist lightly. Here's to more years of naming emotions, learning to ❤️ self and finding relief.

-Jenelle

05/09/2024

Mother’s Day can carry mixed emotions. Reasons vary from the loss of a mother (or mother-figure) to the decision not to mother. Self-care can help manage emotions, energy and stress-levels. You can bear the day. What's in your self-care plan?

04/08/2024

Happy Great North American Solar Eclipse Day (that was a mouthful) !

Astrologers believe Eclipses emphasize areas in people’s personal lives that need change. Opportunities for new beginnings and growth towards personal aspirations, ambitions or self-image might be hard to pass. This is a great time for journaling, meditating, spending time with loved ones and being one with nature.

02/06/2024

Happy Black History Month!!!

Empathic Therapy Services is PROUD to be a Black-Owned Business.

To celebrate, information will be shared each week about innovative African-Americans in Mental Health!

08/31/2023

How are you dealing with your emotions? Do they overwhelm you? Take over your day? Negatively impact your interactions with others? These are signs you need to use a coping skill.

Emotions can be managed with healthy actions such as partaking in your favorite, HEALTHY hobby, like going for a walk, reading, cooking, watching your favorite tv show, etc. Sometimes hobbies are not enough. Grounding can be more effective. Try using 1 of the 5 senses (taste, touch, smell, hear, see) to bring you into the present moment.

Which coping skill will you practice today?