https://growwellnessgroup.com/grow-sports-psychology-performance-improvement-naperville/

Grow Sport Psychology & Performance Improvement, 200 E 5th Avenue, Suite 110, Naperville, IL (2026)

03/17/2026

Happy St. Patrick’s Day from Grow Sport Psychology ☘️🏀

Today is all about energy, celebration, and a little bit of luck—but in sport, we know “luck” is usually something deeper.

Athletes often talk about getting lucky: the right bounce, the hot shooting night, the perfect moment. But what looks like luck on the outside is usually the result of preparation, mindset, and the ability to stay present when the moment arrives.

In high-pressure environments like the NCAA Division I Men's & Women's Basketball Tournament, the difference between winning and losing often comes down to who can manage their thoughts, regulate their emotions, and trust their training. The teams that look “lucky” are often the ones playing freely, confidently, and without hesitation.

That’s the mindset we work to build every day.
🍀 Confidence under pressure
🍀 Resilience after mistakes
🍀 Focus in chaotic moments
🍀 Trust in preparation over outcome

So today, whether you’re competing, training, or just enjoying the holiday, remember: luck favors the prepared mind.
𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘸𝘪𝘯𝘴, 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘴𝘦𝘵𝘣𝘢𝘤𝘬𝘴, 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘨𝘳𝘰𝘸𝘪𝘯𝘨!

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: sports@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

03/17/2026

We’re excited to introduce a new group offering starting 3/25/26 at Grow Wellness Group: Man’s Search for Meaning. This group is designed for men in their 20s and 30s who are interested in exploring identity, values, and purpose in a supportive and reflective environment.

Led by Connor Brown and Ron Panner, the group will draw on themes from existential philosophy and psychology to help participants discuss the tough questions such as:

Who am I?
What do I want to do with my life?
How do I find meaning in a world that can sometimes feel meaningless?

Participants will have the opportunity to connect with peers navigating similar life stages while building insight, self-understanding, direction, and camaraderie.

Group Details
Who: Men in their 20s and 30s
When: Wednesdays, 7–8 PM (every other week)
Start Date: March 25, 2026
Location: Grow Wellness Group – Suite 123
Cost: $20 per session
Group Dates: 3/25, 4/8, 4/22, 5/6, 5/20, and 6/3

Space is limited, so please reach out directly to our intake team to register.
📍 Location: 200 E. Fifth Ave. Suite 123, Naperville, IL
📞 Contact: 331-457-2020
📧 Email: info@growwellnessgroup.com

03/16/2026

𝗛𝗶𝘀𝘁𝗼𝗿𝘆 𝗼𝗻 𝗜𝗰𝗲 🥇Team USA Paralympic Sled Hockey Team secures its 5th straight gold medal and completes the first-ever hat trick by a nation! Congratulations to these incredible athletes for representing Team USA with pride and showing the world the true meaning of passion and perseverance. 🏒🇺🇸

03/10/2026

Behind every athlete is a team — and 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝘁𝗿𝗮𝗶𝗻𝗲𝗿𝘀 𝗮𝗿𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁. They’re the first to respond to injuries, the ones guiding athletes through long recoveries, and often the voice helping athletes stay positive when setbacks hit.

Athletic trainers do more than tape ankles and manage injuries, they support the 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝗶𝗱𝗲 𝗼𝗳 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 too.

Research shows that up to 80% 𝘰𝘧 𝘪𝘯𝘫𝘶𝘳𝘦𝘥 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 experience significant emotional responses such as frustration, anxiety, or loss of confidence during injury recovery.

Athletic trainers are often the ones helping athletes navigate those moments by offering 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 when it’s needed most.

At Grow Sport Psychology, we celebrate the athletic trainers who help athletes heal physically and mentally every day. Your impact goes far beyond the sideline. Thank you for everything you do!

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: sports@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

03/09/2026

Sleep isn’t just rest — it’s a performance tool. 💤🏅

During 𝘚𝘭𝘦𝘦𝘱 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘞𝘦𝘦𝘬 (March 8–14), it’s important to remember that quality sleep helps athletes train harder, recover faster, and perform at their best.

Studies have shown that athletes who sleep less than 8 hours are significantly more likely to get injured and struggle with focus and reaction time.

The best athletes don’t just train harder!
They recover better!

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: sports@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

03/08/2026

This International Women’s Day, we celebrate the women in sport who continue to redefine strength, leadership, and resilience. Their impact goes far beyond medals, records, and scoreboards. They model courage under pressure, commitment to growth, and the confidence to take up space in environments that have not always made room for them.

At Grow Sport Psychology, we are proud to support female athletes as they build not only physical strength, but 𝘮𝘦𝘯𝘵𝘢𝘭 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, learning to trust themselves, use their voice, and perform with clarity and conviction. When women in sport thrive, they elevate teams, communities, and the next generation who are watching and believing that they belong here too.

Here’s to continued growth, greater equity, and the powerful women leading the way!

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: sports@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

03/06/2026

When one show ends, another begins!

The 2026 𝘗𝘢𝘳𝘢𝘭𝘺𝘮𝘱𝘪𝘤 𝘞𝘪𝘯𝘵𝘦𝘳 𝘎𝘢𝘮𝘦𝘴 are here, and we can’t wait to watch these incredible athletes take the world stage. From March 6–15, they’ll showcase not only elite performance, but the mental skills and resilience that fuel it.

Paralympians don’t let adversity define them. They embrace their journey, strengthen their mindset, and rise to compete at the highest level. Their preparation goes far beyond physical training, it’s the confidence, focus, adaptability, and relentless belief!

Tune in, be inspired, and pay attention to the mental tools in action!

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: sports@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

03/05/2026

March is 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 𝗠𝗼𝗻𝘁𝗵!

We celebrate the trailblazers, champions, and role models who continue to inspire the next generation of athletes. Their dedication, resilience, and mindset show what’s possible when talent meets belief.

Throughout history, women in sport have broken barriers, challenged stereotypes, and paved the way for future generations to compete, lead, and thrive. Their impact goes far beyond medals and records, it’s about courage, perseverance, and the confidence to pursue greatness.

At Grow Sport Psychology, we recognize the powerful role that mindset, resilience, and support play in helping athletes reach their full potential. This month and every month, we celebrate the women who have shaped the world of sport and those who will continue to inspire the future!

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: sports@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

03/04/2026

We’re excited to be part of the Indian Prairie School District 204 Mental Health & Wellness Symposium this year! Events like this give us the opportunity to connect with parents, students, and educators to break stigma and have real, meaningful conversations about mental health and mental performance!

📍 Saturday, March 7, 2026
📍 Metea Valley High School

𝟭𝟬:𝟬𝟬 𝗔𝗠 – 𝗗𝗮𝘃𝗲 𝗗𝗲𝗻𝗻𝗶𝘀, 𝗠𝗦𝗪, 𝗟𝗖𝗦𝗪 & 𝗘𝗱𝗱𝗶𝗲 𝗣𝗲𝗿𝗿𝘆, 𝗖𝗠𝗣𝗖
Game On, Parents! How to Support Your Athlete
𝘓𝘦𝘢𝘳𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘵𝘩𝘭𝘦𝘵𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦𝘪𝘳 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘣𝘰𝘵𝘩 𝘰𝘯 𝘢𝘯𝘥 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘵.

𝟭𝟭:𝟬𝟬 𝗔𝗠 – 𝗪𝗲𝗻𝗱𝘆 𝗛𝗮𝘆𝘂𝗺-𝗚𝗿𝗼𝘀𝘀, 𝗟𝗖𝗣𝗖, 𝗖𝗼-𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗚𝗿𝗼𝘄 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗚𝗿𝗼𝘂𝗽
Leading with Calm: How Parents Can Model Emotional Stability for Young Children in a Heated World
𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘤𝘢𝘭𝘮 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥 𝘧𝘦𝘦𝘭 𝘴𝘢𝘧𝘦, 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘥, 𝘢𝘯𝘥 𝘴𝘦𝘤𝘶𝘳𝘦 𝘦𝘷𝘦𝘯 𝘪𝘯 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘮𝘰𝘮𝘦𝘯𝘵𝘴.

Parents! We’d love for you to join us for both sessions! Come learn, connect, and leave with tools you can use right away. Hope to see you there!

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: sports@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

https://mentalhealthwellnesssymposium.regfox.com/mhws-2026

03/03/2026

On National Sportsmanship Day, we’re reminded that wins and losses are part of the game but how you handle them is what people remember.

Competition brings big emotions. There’s intensity, rivalry, pressure, and passion. That’s what makes sports meaningful. But when the final whistle blows, respect matters most. Shake hands. Acknowledge your opponent. Compete hard and carry yourself with class.

If you struggle with losing or managing your emotions during competition, try this:

1) 𝗣𝗮𝘂𝘀𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝘁: Take 3–5 slow, centering breaths to calm your body. Big emotions settle faster when your breathing does.

2) 𝗨𝘀𝗲 𝗮 𝗥𝗲𝘀𝗲𝘁 𝗣𝗵𝗿𝗮𝘀𝗲: Something simple like “Next play,” “Stay steady,” or “I am calm.” Short, repeatable cues help your brain shift forward.

3) 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗖𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗮𝗯𝗹𝗲𝘀: You can’t control the refs, the score, or your opponent but you can control your effort, your attitude, your body language, and how you treat others.

𝙋𝙖𝙧𝙚𝙣𝙩𝙨, 𝙘𝙤𝙖𝙘𝙝𝙚𝙨, 𝙖𝙣𝙙 𝙡𝙚𝙖𝙙𝙚𝙧𝙨; athletes are always watching. When you model composure, respect officials, and respond to adversity with maturity, you teach far more than any postgame speech ever could.

𝘚𝘱𝘰𝘳𝘵𝘴 𝘳𝘦𝘷𝘦𝘢𝘭 𝘤𝘩𝘢𝘳𝘢𝘤𝘵𝘦𝘳 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘢𝘭𝘴𝘰 𝘣𝘶𝘪𝘭𝘥 𝘪𝘵.

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: sports@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

02/26/2026

At the 2026 Milano Cortina Winter Games, U.S. Women delivered performances defined by courage, composure, and an unshakable belief in themselves. They showed the world what’s possible when preparation meets opportunity and when talent is supported by strong mental performance.

Behind every podium moment is years of early mornings, setbacks, growth, and relentless commitment. It’s the quiet work no one sees. It’s learning to respond to pressure with focus. It’s building 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 that lasts longer than a single competition.

At Grow Sport Psychology, we know that success at the highest level isn’t just physical, it’s mental. Resilience, emotional regulation, leadership, and trust in the process are what allow athletes to rise when it matters most. These women embody all of it.

Their achievements go far beyond medals. They’re shifting narratives, expanding possibilities, and inspiring the next generation of girls to see themselves as strong, capable, and worthy of big stages! Shoutout to the competitors, the leaders, and the role models, thank you for showing what belief, preparation, and heart can accomplish!!

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: sports@growwellnessgroup.com
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

02/23/2026

As the curtain closes on the Olympic Games, we want to take a moment to celebrate the heart, grit, and resilience displayed on the world stage. Congratulations to 𝗧𝗲𝗮𝗺 𝗨𝗦𝗔 — and to 𝘦𝘷𝘦𝘳𝘺 𝘢𝘵𝘩𝘭𝘦𝘵𝘦 who competed from around the world — for your passion, relentless preparation, and powerful representation of your country and community.

Behind every performance is years of unseen work: early mornings, setbacks, mental toughness, sacrifice, and unwavering belief. The medals are meaningful, but the courage to show up under pressure is what truly inspires the world. Here’s to the athletes who dared to dream, compete, and represent something bigger than themselves. The world was watching and you showed us what’s possible.

We're here to help athletes accomplish their goals and follow their dreams.
𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀:
Call: 331-457-2020
Email: sports@growwellnessgroup.com
Website: growwellnessgroup.com

Grow Sport Psychology & Performance Improvement

03/17/2026

03/17/2026

03/16/2026

03/10/2026

03/09/2026

03/08/2026

03/06/2026

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03/04/2026

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02/26/2026

02/23/2026

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