Old Soul Yoga

09/24/2024

Sign up for this free event that I'm hosting this Sunday! Start off the fall season with tips on seasonal living and a relaxing yoga class. Come to the presentation at 2:00, the yoga class at 3:00 or both! All are welcome, I hope to see you there. Sign up at https://www.growwellyoga.com/yoga-barre-naperville-class-schedule

09/10/2024

Join me for this free event to learn what Ayurveda is and enjoy a relaxing yoga class to ease into fall. Sign up at growwellyoga.com or use the link in bio. Hope to see there!

08/30/2024

I'm so excited to be hosting this FREE event and hope to see you there. Grab a friend, learn something new, and enjoy a relaxing yoga class to ease you into the fall season. Grow Well Yoga is a beautiful studio that supports local mental health services in so many ways. Sign up at https://www.growwellyoga.com/yoga-barre-naperville-class-schedule

DM with any questions. This event is open to all.

08/27/2024

I'm hosting a FREE short presentation on Ayurveda followed by a Yoga class on Sunday, September 29th. Would love to see you there! All are welcome, sign up at growwellyoga.com.

02/04/2024

Had an incredible morning sharing Yoga & Ayurveda with old and new friends today. During this mini-retreat we learned a bit, practiced yoga to balance our bodies and mind, and enjoyed an Ayurvedic lunch together. These events always leave me feeling refreshed and energized! Hope to see you at the next one!

02/04/2024

Had a beautiful morning sharing Yoga & Ayurveda with old and new friends. We got so relaxed we forgot to take a group photo, but here is a peek at some of the treats we had!

02/03/2024

All set up for tomorrow's mini-retreat! Yoga followed by an Ayurvedic lunch. This event is fully booked but if you have a small group (5-10 people) and would like to set up a retreat of your own, contact me at theoldsoulyogi@gmail.com

12/04/2023

Curious if you are on the right path? Check out my newest post!

https://shoutout.wix.com/so/7eOmcu6OX?languageTag=en

10/10/2023

Interested in learning about the power in the subtle? Check out my newest blog post, with a special announcement at the end!

We have all experienced a conversation with someone in which just a slight change in body language suddenly changes the mood. Or been in a room that feels tense until someone starts to giggle and suddenly there is a collective relief felt by all. These small moments have always fascinated me. Genera...

08/06/2023

If you're looking for a yoga class this weekend, I'm teaching tomorrow and would love to see you!
Grow Well Yoga+Barre+Fitness, Naperville
9:45am
Vinyasa Flow
First class FREE with code GROWWELL
Sign up at:

Grow Well Yoga, Barre & Fitness is a Naperville based yoga studio with classes led by some of the most experienced and well-known yogis in area. Our yogis provide group and private yoga / barre classes in Naperville, IL including: Vinyasa Yoga, Hatha Yoga, Barre, Restorative Yoga, Kundalini Yoga & P...

07/30/2023

Check out my newest blog that talks about the parallels between improv comedy and yoga! Hope you enjoy 😊
Link in bio!

07/30/2023

Check out my new blog post about the parallels between improv comedy and yoga! Hope you enjoy it :)

A few days ago, I performed for the last time with my incredible improv team, Shade Tree. Improv is a style of comedy in which a group of performers make up a play on the spot, based on a suggestion from the audience. Scenes generally start out as normal everyday activities, and then twist and turn....