Planta Nutrition Rx

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United States
Naperville, IL
Planta Nutrition Rx

Bilingual Nutrition Consulting Practice

An online bilingual nutrition counseling and education practice that is deeply committed to helping the Latino community achieve their nutritional goals and make positive lifestyle changes. HOW WE HELP PATIENTS
https://plantanutritionrx.com/services/

- 1:1 Nutrition Counseling
- Customized Meal Plans
- Recipe Development
- Cooking Demonstrations
- Nutrition Talks and Presentations

01/16/2025

Happy 2025! Excited to share that I'll be offering in-person and telehealth consultations at my new nutrition office located at 1240 Iroquois Ave., Suite 500C, Naperville, IL 60563 🎉

Planta Nutrition Rx is an insurance-based practice that provides expert guidance and support throughout your lifestyle journey. Whether you're looking to improve your health, manage a chronic condition, or get personalized nutrition advice, I'm here to support you—in the office or from the comfort of your home via telehealth! 💻🍏

Insurance update…
- We added Aetna to our insurance accepted insurance list. We are now in-network with BCBS, UHC, Cigna, Aetna, and Medicare.

Looking forward to serving patients at my office and being part of their health journey in 2025! 💚

---Spa---

¡Feliz 2025! Me complace compartir que ofreceré consultas en persona y de telesalud en mi nuevo consultorio de nutrición ubicado en 1240 Iroquois Ave., Suite 500C, Naperville, IL 60563 🎉

Planta Nutrition Rx es una práctica de nutricion que acepta seguros medicos que brinda orientación y apoyo a lo largo de su viaje de estilo de vida. Ya sea que esté buscando mejorar su salud, controlar una enfermedad crónica u obtener asesoramiento nutricional personalizado, estoy aquí para apoyarlo, en la oficina o desde la comodidad de su hogar a través de la telesalud. 💻🍏

Actualización de seguros...
1. Agregamos Aetna a nuestra lista de seguros que aceptamos. Ahora estamos dentro de la red de BCBS, UHC, Cigna, Aetna y Medicare.

¡Espero servir a los pacientes en mi consultorio y ser parte de su viaje de salud en 2025! 💚

12/20/2024

🎄 Holiday Nutrition Tips 🎄

1. Don’t skip breakfast or any meal: Many people think skipping breakfast or other meals helps save calories for later, but it often leads to increased hunger and overeating later in the day.
2. Balance your plates: It’s okay to enjoy your favorite holiday treats! All of them, no matter our culture, are delicious. Try to balance them with vegetables, salads, or fruits.
3. Practice Mindful Eating: Savor each bite and listen to your body’s hunger cues.
4. Stay Hydrated: It’s easy to forget to drink water amidst all the holiday festivities, but staying hydrated is key to feeling energized and maintaining overall health. Aim for 8 cups of water per day.
5. Stay Active: Find ways to stay active, whether going for a walk or dancing to your favorite song with friends or family after a holiday meal. Any movement can help manage stress and blood sugar and keep you feeling great.

The holidays are about more than just enjoying delicious food – they’re also about cherishing time with your loved ones. Take the time to dance, laugh, and celebrate together. Embrace your favorite traditions and create lasting memories with the people who make this season unique.

11/15/2024

🌟 PNRx Patient Testimonial 🌟

Patient's heart was her number one health concern. She wanted to eat healthier as part of her pursuit of not having a heart attack.

I'm so grateful to be part of my patients' journeys to better health! If you're looking for guidance and support with nutrition and other lifestyle changes, I'd love to help you. Reach out today to start your own health journey. 💚

--Spa--

El corazón de la paciente era su principal preocupación de salud. Quería comer más sano como parte de su búsqueda de no tener un ataque al corazón.

¡Estoy muy agradecida de ser parte del camino de mis pacientes hacia una mejor salud! Si usted está buscando orientación y apoyo con la nutrición y otros cambios en el estilo de vida, me encantaría ayudarlo. 💚

11/08/2024

🎄✨ ¡Celebra estas fiestas con salud y bienestar! ✨🎄

Las fiestas navideñas son momentos para compartir, disfrutar y celebrar, ¡pero también puedes hacerlo de forma saludable!

Te invito a unirte a nuestro taller "Salud como regalo: Consejos de Nutrición para disfrutar las fiestas Navideñas de forma saludable" 🍽️🌱

👉 ¿Qué aprenderás?
✅ Tips para disfrutar de las delicias navideñas sin culpa
✅ Cómo equilibrar tus comidas y mantener energía
✅ Estrategias para evitar los excesos y cuidar tu salud
✅ Y más!

📅 Fecha: 25 de Noviembre de 2024
⏰ Hora: 4:00 PM CST
📍 Ubicación: Online (https://l.bttr.to/HFpsH)

¡Regálate salud y bienestar estas fiestas! 🎁💚
Reserva tu lugar y prepárate para unas navidades llenas de sabor, energía y bienestar.

11/01/2024

🌱✨ Happy World Vegan Day! ✨🌱

Today, we celebrate the beauty and benefits of a plant-based lifestyle!

Whether you're fully vegan or just curious about incorporating more plant foods into your meals, there’s so much to explore and enjoy.

Veganism is NOT a diet and is far from boring.

Being vegan isn't just about avoiding animal products; it's about choosing foods that align with our compassion for animals, our care for the planet, and our commitment to a sustainable future.

What’s your favorite vegan meal or dessert? Share in the comments! I’d love to hear what you’re enjoying! 🍽️💚

---SPA---

🌱✨ ¡Feliz Día Mundial del Veganismo!

¡Hoy celebramos la belleza y los beneficios de un estilo de vida basado en plantas!

Ya sea que seas completamente vegano o que solo tengas curiosidad por incorporar más alimentos vegetales a tus comidas, hay mucho para explorar y disfrutar.

El veganismo NO es una dieta y no es nada aburrido.

Ser vegano no se trata solo de evitar los productos animales; se trata de elegir alimentos que se alineen con nuestra compasión por los animales, nuestro cuidado del planeta y nuestro compromiso con un futuro sostenible.

¿Cuál es tu comida o postre vegano favorito? ¡Compártelo en los comentarios! ¡Me encantaría saber qué disfrutas! 🍽️💚

10/22/2024

We love hearing from our amazing patients! 🙌

This patient had no symptoms prior to our initial consultation but received unexpected blood work, and he was following what he considered a healthy lifestyle.

If you see any changes in your blood work, don’t hesitate to contact a Registered Dietitian Nutritionist to provide a personalized, nutrition-based treatment plan.

It warms our hearts to know that we’re making a difference. 💖

08/03/2024

We’ll be at 🥕🥦🌱 this year. We’d love for you to visit us and have fun at the fest! Veggie Fest Chicago is one of North America's largest vegetarian food and wellness festivals🎉. This family-friendly festival celebrates the joy, science, food, and compassion behind the vegetarian lifestyle.

It is a fantastic opportunity to learn more about our services and meet our veggie🍉 expert.

We will have special offers 🎫, giveaways🎁, and more!

Don’t forget to mark your calendar 📆 and stop by our booth (F3)!

Free parking and admission!

07/01/2024

Are you a Latino wondering whether you should include more plant-based meals? Check out our new blog post to discover why eating more plants can reduce your risk of chronic disease.

---ES---

¿Eres latino y te has preguntas si deberías incluir más comidas a base de plantas? Echa un vistazo a nuestro nuevo artículo para descubrir por qué comer más plantas puede reducir el riesgo de enfermedades crónicas.

Direct link here to learn more  https://plantanutritionrx.com/latinos_eat_more_plants/

06/28/2024

One of the reasons I love what I do!

This patient's primary health concern is to prevent a family history of cardiovascular disease.

Significant lab changes with lifestyle modifications:
March
Cholesterol - 230 mg/dL
LDL – 163 mg/dL
CVD risk factor – 5.5

June
Cholesterol - 163 mg/dL
LDL – 103 mg/dL
CVD risk factor – 3.8

Testimonials like this fill my heart with joy, and I hope to help as many patients as possible prevent chronic diseases.

Do you know someone who could benefit from a nutrition consult with a dietitian? Share this post with them so we can help them reach their goals.

---Spa---

¡Una de las razones por las que amo lo que hago!

La principal preocupación de salud de este paciente es prevenir los antecedentes familiares de enfermedades cardiovasculares.
Cambios significativos en laboratorios con modificaciones en el estilo de vida:
Marzo
Colesterol - 230 mg/dL
LDL – 163 mg/dL
Factor de riesgo de ECV – 5,5

Junio
Colesterol - 163 mg/dL
LDL – 103 mg/dL
Factor de riesgo de ECV – 3.8

Testimonios como este llenan mi corazón de alegría, y espero ayudar a tantos pacientes como sea posible a prevenir enfermedades crónicas.

¿Conoces a alguien que podría beneficiarse de una consulta nutricional con un dietista? Comparte esta publicación con ellos para que podamos ayudarlos a alcanzar sus metas.

04/22/2024

Happy Earth Day!

At Planta Nutrition Rx, we celebrate Earth Day every day by highlighting the incredible health benefits of eating more plants. By eating more fruits, vegetables, grains, and beans, we not only support our health but also help protect our planet, supporting a more sustainable future.

A report published in The Lancet in 2019 concluded that a dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet.

So let’s save our home one meal at a time packed with delicious plants.

03/19/2024

Celebrate the arrival of Spring by trying new in-season produce. Here are some ideas to try or buy again during Spring.

Some benefits of seasonal produce are:
- More nutrient-dense
- Better taste and quality
- More affordable

If you can’t buy them fresh, you can buy some frozen. They still have the same amount of nutrients or even more.

--- ES ---

Celebre la llegada de la primavera probando nuevos productos de temporada. Aquí tienes algunas ideas para probar o volver a comprar durante la primavera.

Algunos beneficios de los productos de temporada son:
- Más denso en nutrientes
- Mejor sabor y calidad
- Más asequible

Si no puedes comprarlos frescos, puedes comprar algunos congelados. Siguen teniendo la misma cantidad de nutrientes o incluso más.

02/27/2024

In honor of , check my last blog post, Keeping a Healthy Heart with Flaxseeds.

Direct link ---> https://bit.ly/3uW0ZJZ

Address

Naperville, IL

Telephone

+18478576910

Website

http://plantanutritionrx.com/

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