FlexWell Rehabilitation & Performance

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FlexWell Rehabilitation & Performance

Concierge physical therapy providing service in Naperville and the Fox Valley area

24/04/2024

Everyday won't be your best day, and setbacks are inevitable. The best thing to do is keep going. Show up. Put in the effort and the results will follow.

Share this with someone who needs a little push.

Keep flexing well

07/04/2024

Are you getting enough? ACSM and CDC recommend 150 minutes of moderate intensity aerobic activity every week. That's 30 minutes 5 days per week.

Save some time. Go for vigorous cardio and you only need to do 20 minutes 3 days per week.

Strength training should be done 2 or more days per week and training sessions should work all major muscle groups.

11/02/2024

Choose physical therapy first to improve movement and quality life. We can help our patients develop the necessary knowledge and tools to manage their pain and decrease reliance on medication, injections, and even help to minimize the need for surgery.

Keep flexing well!

02/12/2023

🏋️‍♂️ Optimizing Your Workouts with FlexWell Tips! 💪

Looking to enhance your strength, power, and overall fitness? 💡 Check out these expert guidelines for tailored training:

To Improve Strength:
✅ Lift at ≥85% 1RM
✅ Perform 2-6 sets
✅ Keep repetitions ≤6
✅ Allow a rest period of 2-5 minutes

Build Muscle Bulk (Hypertrophy):
✅ Target 67-85% 1RM
✅ Complete 3-6 sets
✅ Opt for 6-12 repetitions
✅ Keep rest short, 30 to 90 seconds

Muscular Endurance:
✅ Use ≤67% 1RM
✅ Engage in 2-3 sets
✅ Achieve ≥12 repetitions
✅ Minimize rest, ≤30 seconds

Unlock your full potential with personalized fitness at FlexWell Rehabilitation and Performance. 💙 Ready to take your training to the next level? Let's achieve your goals together! 🌟

🏋️‍♀️🏋️‍♂️💪

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http://flexwellrehab.com/, https://bio.site/gregoryalban

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