12/02/2023
🏋️♂️ Optimizing Your Workouts with FlexWell Tips! 💪
Looking to enhance your strength, power, and overall fitness? 💡 Check out these expert guidelines for tailored training:
To Improve Strength:
✅ Lift at ≥85% 1RM
✅ Perform 2-6 sets
✅ Keep repetitions ≤6
✅ Allow a rest period of 2-5 minutes
Build Muscle Bulk (Hypertrophy):
✅ Target 67-85% 1RM
✅ Complete 3-6 sets
✅ Opt for 6-12 repetitions
✅ Keep rest short, 30 to 90 seconds
Muscular Endurance:
✅ Use ≤67% 1RM
✅ Engage in 2-3 sets
✅ Achieve ≥12 repetitions
✅ Minimize rest, ≤30 seconds
Unlock your full potential with personalized fitness at FlexWell Rehabilitation and Performance. 💙 Ready to take your training to the next level? Let's achieve your goals together! 🌟
🏋️♀️🏋️♂️💪
