Compassionate Edge

12/22/2024

We are so proud of colleague, Christina. It has been a true honor to witness her growth and transformation into a confident and dynamic practitioner. She exudes warmth and compassion, with a beautiful smile and a contagious laughter. Her therapeutic skills are highly sought after and deeply valued. Christina has been an invaluable asset to our team at Compassionate Edge, and we look forward to working alongside her for many more years. We are truly grateful to God to have Christina as a colleague.

10/11/2024

Escape the chaos of the day and sink into a blissful bath. Surround yourself with luxurious bubbles, the soothing glow of a fragrant candle, and gentle music to ease your mind and melt away stress. Let the comforting warmth of the water envelop you in a peaceful haven, where you can find calm and tranquility.

09/30/2024

I always seem to have days where everything seems to go wrong. Like the other morning, I woke up late and rushed through my morning routine, only to be met with horrendous traffic on my way to work. To top it all off, when I finally checked my email, I received the disappointing news that I didn’t get the promotion I was promised.

Sometimes, life throws us curve balls and challenges us in unexpected ways. However, these moments should not define our mood. Whenever I feel or , I always remind myself of a powerful quote from Winfrey. It serves as my guiding mantra, helping me regain my balance and encouraging me to seek solutions rather than dwelling on negativity.

Instead of complaining and adding to my , I focus on finding solutions. This shift in allows me to tap into a sense of , even during the most chaotic situations. By seeing challenges as opportunities for growth, I am can activate a deeper sense of tranquility in my life. Embracing this perspective has taught me to turn stress into a pathway for personal and inner .palmer_the_ceo

09/27/2024

Feeling the need for a getaway but can't travel? Dive into a book for a temporary escape. Reading brings relaxation, joy, and adventure.

09/23/2024

The quote by Rebecca Yarros really resonates with me, as someone who often struggles to . Like many, I can easily get overwhelmed by the endless responsibilities and demands of life, feeling like I'm drowning in stress. However, this quote reminds me that it's not about completely avoiding or eliminating stress, but rather learning how to manage it and take care of myself in the process. Just like a drowning person can't be drowned further, my stress cannot consume me entirely if I learn how to navigate through it and seek help when needed. Sometimes, when things or challenges keep piling on me it makes feel like I am sinking deeper. But that's when I have to remind myself that dealing with my challenges is akin to swimming upwards until I can get to the top where I can finally take a breath. And if I start to feel like I can't tread water on my own, I have supportive friends and family I can contact for support and guidance. I believe this quote beautifully aligns with the idea of "starving the stress" and "feeding the calm," as it reminds me that no matter how overwhelming things may seem, doing things to take care of myself such as setting and prioritizing my tasks, can help me find some sense of even during the most daunting times.

09/20/2024

Did you realize that gardening is more than a hobby, but a holistic approach to enhance your health? Studies indicate that gardening provides physical exercise, social engagement, and exposure to nature and sunlight. It can help in boosting your overall wellness, improving your mood, reducing stress and anxiety, and enhancing cognitive capabilities. Additionally, the vegetables and fruits you grow can lead to a healthier diet. Fun fact - toiling in soil releases microbes that trigger serotonin production, inducing feelings of calm and joy. Amazing, isn’t it? Gardening can be a potent and pleasurable method to improve your health.

09/09/2024

As we journey towards our ultimate goals, let us not be hindered by doubt and hesitation. Instead, let us reach for the zenith of our capabilities with unshakeable faith, a strong network, and the necessary tools and opportunities at our disposal. Let us encourage and motivate each other as we climb towards new heights.

09/05/2024

The singer's message is clear: "We are beautiful in every way." Self-love is essential, and it all begins with building a strong relationship with oneself. Get to know yourself by spending time alone, practicing self-kindness, establishing boundaries, and enjoying your own company.

09/02/2024

Happy Labor Day, everyone! Take a break from work-related responsibilities and give yourself the time and space you need for self-care. Whether it’s spending time with loved ones, treating yourself to some retail therapy, or simply lounging on the sofa, make sure to prioritize what truly matters.

08/22/2024

Ever heard of Cognitive Behavioral Therapy (CBT)? It's a powerful therapeutic approach that helps us understand how our thoughts, feelings, and behaviors are interconnected. By consciously altering our thought patterns, we can initiate a transformative ripple effect that enhances our emotional well-being and facilitates more constructive actions.

One of the core strengths of CBT is its capacity to incorporate techniques from other approaches to assist individuals in recognizing and correctly identifying their feelings, equipping them with practical tools to effectively manage challenging emotions in real-time. Practices such as mindfulness and emotion regulation strategies empower you to identify and manage your emotions, preventing them from overwhelming you. If you're looking for ways to better handle stressful situations, engaging in CBT counseling can be an invaluable step forward. can unlock new perspectives and pave the way for meaningful change in your life.

Remember, prioritizing mental health is not just beneficial; it's essential.

08/20/2024

Check out our latest blog on tips on how to foster the development healthy self-esteem in kids. Christena, MFT Intern discusses how creating a supportive environment where children feel loved, valued, and capable can empower them to navigate life's challenges with confidence and resilience. Tap our Linktree to read the latest blog.

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