29/08/2024
We've all seen it, portion sizes continue to go up, and American's tend to continue to struggle with maintaining a healthier weight. Why do you think our portion sizes have increased over the years? I believe corporations are playing us. They know that big portions sell, getting us more hooked on their high caloric, high fat, low nutrient foods. We see advertisements with someone that has something bigger and better and we want it. Most people know that fast food is not healthy nor the best food for them to consume, but it is a choice many of us make.
What helps you say no to fast food?