Lifelong Metabolic Center

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Lifelong Metabolic Center

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Dr. Amanda Borre, D.C./Weight Loss Specialist

🚨Puffy Busy Mid-lifers

Melt 20 lbs in 40 Days 50 lbs in 4 months by resetting metabolism 2 regain confidence👙

🚫hiding in 📸, ⬆️Energy, Feel Sexy🔥

Natural side-effect free solution 2 lose & keep it off

01/22/2026

Most New Year's resolutions fail by mid-February.

But it's not because you lack willpower.
It's because most weight loss plans don't account for real life: stress, cravings, plateaus, or those days when you just don't feel like it.
At Lifelong Metabolic Center, we've seen thousands of patients break through these exact obstacles.

The secret? They're not doing it alone.
From daily accountability with me, Dr. Borre, to personalized strategies when things get tough, we meet you where you are.
If your resolution is starting to slip, don't wait until next January to try again. Your breakthrough might be closer than you think.

DM "Help" and I'll share our exact proven system with you

01/21/2026

How's that New Year's resolution going?

If you started January on fire but now you're feeling the burnout creeping in, you're not alone.
Here's the thing about weight loss: motivation fades, but systems stick.

The difference between short-term results and lifelong success? Having someone in your corner every single day.

Our patients text ME daily (yes, a real doctor, not a bot), and I respond personally with guidance, encouragement, and solutions tailored to your unique challenges.

Your January goals don't have to die before February. Let's talk about how we can help you actually keep them.

Click for a no obligation 1:1 call to find out more
https://l.bttr.to/CMma1

01/19/2026

Healthy carbs don’t cause weight gain—mismatched carbs do.

When your body can actually use carbs, they fuel energy, better sleep, fewer cravings, and workouts that don’t feel like punishment.

Fruit isn’t the enemy.
Potatoes aren’t a moral failure.
Bread didn’t ruin your life.

What does stall fat loss?
❌ Eating carbs without protein
❌ Skipping carbs all day then binging at night
❌ Following rules made for 22-year-old fitness influencers

Midlife bodies don’t need carb fear.
They need carb strategy—the right type, amount, and timing for your metabolism.

Stop fighting food and start working with your body.
Comment CARBS or DM us to learn how we teach patients how and when to eat carbs, lose fat, and finally trust their plates again.

01/18/2026

Here are 12 foods that give you MORE protein for FEWER calories than 3 eggs:

-Nonfat Greek yogurt (1 cup) - 25g protein, 145 cals
-Chicken breast (4 oz, cooked) - 30g protein, 170 cals
-Cottage cheese (200g, low-fat) - 25g protein, 145 cals
-Canned tuna (4 oz, in water) - 24g protein, 110 cals
-Egg whites (250g) - 27g protein, 130 cals
-Shrimp (5 oz, cooked) - 29g protein, 150 cals
-White Fish (5 oz, cooked) - 30g protein, 150 cals
-Lean ground turkey (6 oz, 99% lean, cooked) - 38g protein, 180 cals
-Pork Tenderloin (5 oz, cooked) - 30g protein, 170 cals
-Extra-Lean Ground Beef (96%, 4 oz, cooked) - 26g protein, 165 cals
-Scallops (5 oz, cooked) - 27g protein, 135 cals
-Fairlife Fat-Free Milk (1.5 cup) - 20g protein, 120 cals

Save📌 and Share with a friend looking for more protein options

01/17/2026

For years, women are told weight is just about the scale.
But you know better—because you’re living the rest of it.

It’s the exhaustion that hits by mid-afternoon.
The sleep that never feels deep enough.
The knees, hips, and back that hurt doing things that used to be easy.
The clothes that don’t fit the same…
And the quiet way confidence starts to fade.

This isn’t vanity.
It’s quality of life.

Healthy weight loss isn’t about shrinking yourself.
It’s about:
• More energy
• Better sleep
• Stronger joints and movement
• Loving your reflection again
• Protecting your heart, blood sugar, and future

And getting your life back.

If you’re ready to stop treating weight like “just a number,”
Click here to book a no obligation 1:1 call
and let’s talk about a plan that supports your body now—and for the long run.

https://l.bttr.to/CMma1

01/16/2026

So many women think the problem is choosing the wrong weight loss program…
when the real issue is waiting until everything feels “perfect.”

Perfect timing.
Perfect motivation.
Perfect schedule.

Meanwhile:
• Hormones keep shifting
• Muscle mass keeps declining
• Fat loss gets harder
• Energy gets lower
• Clothes get tighter

Here’s the truth no one says out loud:
Doing nothing is still a decision.
And it’s usually the most expensive one.

The right program isn’t the one that promises fast results.
It’s the one that protects your metabolism, builds muscle, supports hormones, and teaches you how to keep the weight off for life.

You don’t need another delay.
You need a plan that actually works for this season of your body.

If this hit a nerve, comment or DM "READY" and let’s talk about whether Lifelong Metabolic Center is the right fit for you—before your body pays the price for waiting.

01/14/2026

If your goal is fat loss and getting lean, these foods could be holding you back and making progress way harder than it needs to be.

Foods to limit (and what to choose instead):

1. Sugary Drinks

Avoid: soda, energy drinks, sweet teas, sugary coffee drinks

They spike insulin and rack up calories fast.
Swap with:

- ��Sparkling water with lemon
- electrolytes
- ��Unsweetened teas

2. Refined Carbs

Avoid: white bread, pastries, cereal, white rice They cause blood sugar swings and cravings.

Swap with:
- ��Brown rice
-quinoa
- ��Oats
-sweet potatoes

3. Fried and Greasy Foods

Avoid: fries, fried chicken, fast food High in unhealthy fats that are easily stored around the midsection.

Swap with:

- ��Air-fried options
- ��Grilled or baked proteins
- ��Roasted vegetables

4. Sugary Snacks and Desserts

Avoid: candy, cookies, brownies, donuts. They lead to crashes and fat storage.

Swap with:

- �Fruit
- ��Greek yogurt
- ��A small amount of dark chocolate (85%+)

5. Too Much Heavy Dairy

Avoid: full-fat cheese, creamy sauces, whole milk
Can cause bloating and inflammation that hides definition.

Swap with:
- ��Low-fat Greek yogurt
-cottage cheese
- ��Almond milk
-Oat milk

6. Ultra-Processed Packaged Foods

Avoid: chips, frozen meals, instant noodles Loaded with sodium, preservatives, and low-quality oils.

Swap with:

- ��Whole, single-ingredient foods
- ��Homemade versions
- ��Balanced meals with protein and fiber

Learn the secrets behind fat loss and which foods help you maintain muscle and build the body you've always wanted.

DM "Foods" or click to schedule a no obligation 1:1 consultation

https://l.bttr.to/CMma1

01/13/2026

“O, boy.”
That moment when you hear yet another weight-loss rule that sounds good on Instagram but wrecks real life.

No medical basis for recommendations.
More guilt.
More starting over on Monday.

No wonder your clothes still feel tight, your energy is trash, and the scale won’t budge.

If it feels harder instead of smarter… that’s your cue.
Your body isn’t the problem. The approach is.

If this made you nod and cringe a little → comment or DM me “O BOY” and let’s talk about doing this the sane, sustainable way.

01/12/2026

5 Things I Wish I Knew Sooner (About Weight Loss & Midlife)

1️⃣ Eating less isn’t the same as losing fat
I spent years thinking discipline meant smaller portions and more cardio.
What I didn’t know? Under-eating for too long actually slows your metabolism, increases cravings, and makes fat loss harder — especially after 35. Deficits need to be specific and short term.

2️⃣ Protein isn’t “for bodybuilders” — it’s for women who want energy
Once I stopped fearing protein and started prioritizing it, everything changed: fewer cravings, better sleep, stronger body, clothes fitting better.

3️⃣ Hormones don’t care about your willpower
If your plan ignores insulin, blood sugar, and cortisol, … it’s not a you problem when it stops working. It’s a bad plan.

4️⃣ The scale can lie — your body doesn’t
I wish I had stopped letting one number decide my mood. Inches lost, strength gained, energy restored, hair, skin, nails… those mattered way more than scale weight.

5️⃣ Weight loss shouldn’t make life smaller
If a life long portion of your weight loss plan makes you avoid dinners, trips, or photos — it’s not sustainable.
⸻

If even one of these hit you in the chest… you’re exactly who we help.

💬 Comment “SOONER” if you wish you’d known this years ago.
📩 Or DM us “LAST DIET” to learn how our patients lose weight without side effects, fear, or burnout.

01/11/2026

For decades, you were told to build your meals on bread, cereal, and low-fat everything.
And for decades… women gained weight, lost energy, and blamed themselves.

Here’s the plot twist 👇
The new nutrition guidelines just walked that advice back to what I have been saying for the last DECADE!

🥩 Protein is no longer the villain
🥑 Fats aren’t the enemy and can be used strategically for weight loss and healthy maintenance
🚫 Ultra-processed carbs are officially the problem

Translation?
If you’ve been “doing everything right” and still can’t lose weight — it might not be your willpower. It might be outdated advice.

And yes… this matters even more in perimenopause and midlife, when blood sugar, hormones, sleep, and muscle loss are all in play.

Comment “PYRAMID” and we’ll explain what changed — and how to eat for fat loss now, not 1995. We can teach you in a 20 minute call what's been missing for YEARS.

https://l.bttr.to/CMma1

Address

1220 Hobson Road Suite 116
Naperville, IL
60540

Telephone

+16308031125

Website

https://www.lifelongmetaboliccenter.com/

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