30/08/2021
One little pill is the Number One way to protect you from all sorts of nasty stuff including respiratory illnesses.
What are the Facts:
People with levels of Vitamin D below 30ng/ml report more respiratory and bacterial infections, research shows. In a study Vitamin D and the Immune System researchers found that people with Vitamin D levels below 30ng/ml also had higher rates of autoimmune diseases: rheumatoid arthritis (RA), multiple sclerosis (MS), lupus, and inflammatory bowel disease (IBD).
How Much Should You Take?
The range is anywhere from 400IU’s/day to 50,000IU’s once/week!
For the average human, 5000IU’s/day has been shown to maintain adequate level if taken with an absorbable magnesium citrate, glycinate or aspartate supplement. It is essential to get your Vitamin D 25-Hydroxy blood test!!
Don’t want to go to the doctor to ask for the test?
Go to Walk In Lab and order your Vitamin D test from the comfort of your
home.
“I am in the sun everyday, I don’t need to take Vitamin D!”
Not so fast! The human body is designed to thrive on moderate daily sun exposure…but sunscreens block Vitamin D production. And driving in your car or sitting in traffic with the window open doesn’t do it! The recommended sun exposure is having 60% of your body exposed for at least ½ hour in the middle of every day.
Bottom Line:
Vitamin D3 protects you against infections and boosts your immune function.
Know your number! Get your Vitamin D tested TODAY!
Take a quality supplement of Vitamin D3/K2 (you need K2).
F.Y.I. Low energy, aches and pains, brain fog, anxiety, mood swings and difficulty sleeping can all be signs of Vitamin D3 deficiency. One little pill can make all the difference. 😎
