Higher Energy

09/10/2025

Pelvic floor work

08/06/2025

Do this

07/31/2025

05/06/2025

05/04/2025

05/03/2025

With Mother's Day right around the corner we have some great specials! Two massages for $140, three massages for $195, and five massages for $300. You can use them all for one person or share them with others! Call us today 708-769-5634 or email Jordan@higherenergy.net

05/03/2025

I'm excited to have been a sponsor for the bags for this event!!

EVENT SCHEDULE for the

5/2/25-5/3/25
NOTE: All of this information can be found under EVENTS on PhoenixProductions1.com
✅Please review everything for both Friday & Saturday.
✅ Look at items needed for checking in to the show.
✅Make note of times and places of where you need to be.
✅Look at addresses of hotel and venue.
✅Make note of when CASH is needed.
✅Check that you have registered for the proper class
✅Upload your music.

We are very excited with how everything has come together for you! Remember if you are a or , please join us on stage for a tribute in your honor to kick off ! 4pm!!

Email: info@phoenixproductions1.com with questions!
Online Tickets available via Zelle - Venmo until 10pm 5/2/25 (info in link in bio and on website.
can then be purchased at the door with cash.

Our show proudly provides
* Trophies & Medals from Niels Andersen
* National & IFBB level Judges
* National Qualifications
* 17 Overalls
* Best Poser Male & Female
* Phoenix Rising Star / Most Promising Male & Female Athlete Awards - Handmade/ Veteran made awards
*Phoenix rising challenge coins!
*Weight Belts for Open & Masters overalls.
🇺🇸❤️

See you SOON!!
Text me if you have questions!

02/24/2025

DO THIS!!

02/05/2025

MUSCLE ACTIVATION THERAPY (MAT]
Benefits of Muscle Activation Techniques
You don’t have to be a serious athlete to get the benefit from MAT. Even if you’re just a recreational runner or you’re in recovery from a hard Crossfit workout, there’s a muscle activation technique for you.

Here are five distinct benefits of the program.

Works With the Body, Not Against It
Unlike other types of exercise or applications that try to relax your muscles (foam rolling, heat) MAT focuses on working with your muscles. This leaves room for actually working on your muscles’ ability to contract.

Pinpoints Weaknesses
Muscle tightness is often actually a result of weakness. MAT therapy is all about working on the weak points to ease tightness and restore strength.

Corrects Imbalances
When we have a weak muscle, our bodies naturally compensate for that weakness. That means we may favor one side or one leg.

Muscle activation therapy helps correct those tendencies with different kinds of treatments to improve alignment and overall muscle balance.

Focuses on Muscle Activation and the Nervous System
MAT focuses on making improvements to the way muscles contract. And that means working with the nervous system to restore those signals that should fire from the brain to your muscles.

Creates Muscle Stability
As you improve the muscle activation in your body, you also gain improved range of motion. That results in more strength and performance power for exercise and daily activities.

01/28/2025

This is great!!