I am so excited to be sharing my passion for wellness with you! I have my license in clinical social work and my Professional Educators License. I earned my PhD from Loyola University Chicago. I am a mother and wife, college professor, researcher, and certified yoga therapist and instructor. I know that we all have the capacity to achieve happiness and the life that we want. I have spent the past
20 years engaging in research and practice on how to best help my clients reach their goals and potential. The best and most current research indicates that we need to take on a holistic perspective when it comes to our health and wellness. I practice mindfulness-based cognitive interventions that help clients relieve symptoms of mental health concerns such as PTSD, anxiety, depression, and stress. I also work with clients with health issues including cancer, chronic pain, heart problems, arthritis, fibromyalgia, and chronic fatigue syndrome. I also love working with veterans! Mindfulness-based interventions involve integrating yoga and meditation directly into our work together. Not into yoga/meditation? There are other options as well. Many insurances accepted. (Yes, that means that insurance covers interventions with yoga!). Call me to make an appointment or for more information. I would love to hear from you. For the evidence-based interventions that I use in my work with clients, corporations, and schools, please see:
Mindfulness-based Stress Reduction
Mindfulness-based Cognitive Therapy
Dialectical Behavior Therapy
Cognitive Behavioral Therapy
Thank you for stopping by. Wishing you an amazing day!