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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nutrition Braved, LLC

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United States
Naperville, IL
Nutrition Braved, LLC

Registered dietitian nutritionists specializing in eating disorders, and fighting diet culture.

10/21/2025

You’re allowed to enjoy food without guilt. 🍕
 Facing fear foods can feel scary and that’s okay. Healing your relationship with food takes time, patience, and compassion. Each time you challenge a food rule or try something that once felt “off-limits,” you’re taking a brave step toward freedom.

Remember: restriction fuels obsession. The more we label foods as “bad,” the more power they hold over us. All foods can fit and giving yourself permission to eat what you enjoy helps rebuild trust with your body.

Recovery isn’t about eating perfectly; it’s about making peace with food and yourself.

10/15/2025

Recovery isn’t always glamorous or inspiring. Some days feel repetitive, boring, or just plain hard and that’s completely normal. Progress isn’t always a big leap forward; sometimes it’s showing up, doing the small, sometimes invisible things, and trusting that it all adds up. Even the tough days are part of the journey, and they’re still worth it. 💛

10/13/2025

As winter approaches, shorter days and less sunlight can affect mood, energy, and appetite, and for those recovering from an eating disorder, these changes can make routines harder to maintain.
- Low energy and disrupted hunger cues may trigger old habits.
- Gloomy days can increase feelings of isolation or anxiety.
- Less sunlight can impact your circadian rhythm, affecting sleep, mood, and cravings.

Support yourself this season:
- Lean on your healthcare team for guidance and check-ins.
- Practice intuitive eating & trust your body’s signals.
- Stay connected with friends, family, or supportive communities.
- Bring in light, cozy routines, and small joys to help boost your mood.

You’re not alone. Seasonal changes are real, and even small steps can make a big difference in recovery. Want to learn more? Read our full blog on our website!

10/10/2025

Today is World Mental Health Day! It’s a perfect reminder to hit pause and do something kind for yourself:
✨ Go for a walk ✨ Take deep breaths ✨ Engage in a creative hobby ✨ Call a friend or loved one
✨ Nourish your body
✨ Prioritize sleep

Remember, checking in with yourself is never optional, it’s essential. 💛

09/29/2025

You’ve heard “eat the rainbow,” but true nourishment goes beyond color. Discover how a balanced mix of food groups supports your health. Click the link in our bio to learn more!

09/24/2025

Let’s talk about the myths of Intuitive Eating!  
Many people think it’s just another diet or that it means eating anything, anytime, but that’s not the case.

Intuitive Eating is about freedom, flexibility, and reconnecting with your body’s signals so you can build a healthier, kinder relationship with food.

Swipe through to see some of the most common misconceptions (and the truth behind them).

Read more in our blog: Dispelling Common Myths About Intuitive Eating

09/19/2025

“Grateful” says it all! We’re so thankful for the kind words and are honored to walk alongside families on their journey.

09/15/2025

If you’ve been thinking… “I don’t know if I can do this”, you’re not alone.  Self-doubt is a normal part of recovery, but it doesn’t define you.

Here’s the truth: you’ve already overcome so much just by being here today.

If doubt has been holding you back, know that you’re not alone! It’s a common part of healing.

These 5 strategies can help you challenge those thoughts and keep moving forward, one step at a time.

09/12/2025

Taking small steps toward food freedom. Explore our latest blog for tips on how to try new foods at your own pace, without the pressure. 💙

09/08/2025

Watching your child struggle with an eating disorder is heartbreaking and it’s natural to wonder how much you should step in.

Here’s the truth: parents play a huge role in recovery. 💙 From shaping the home environment to modeling healthy behaviors, your support matters more than you know.

Swipe for practical ways to stay involved without being overbearing, and remember, support groups and therapy can help you navigate this journey, too.

Read the full blog for more in-depth tips.

09/05/2025

We’re honored to walk alongside our clients on their recovery journeys. Grateful for the trust placed in our team.

09/03/2025

Setting boundaries during recovery isn’t easy, but it’s one of the bravest steps you can take.

Boundaries protect your healing, minimize triggers, and strengthen the relationships that truly support you.

Swipe through for simple steps to identify, set, and keep boundaries during recovery. You deserve peace, support, and respect.

Read the full blog for more tips on how to set and keep healthy boundaries. [Link in Bio]

Address

24W500 Maple Avenue
Naperville, IL
60515

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://nutritionbraved.org/

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