Camelback Medical Centers

10/21/2025

Shoulder pain keeping you restless?👀

Dr. Ben is going to show you 3 things you can do to sleep better due to shoulder pain!

✨Place your right arm and hand behind your back and your left hand on top of your head. Then slowly pull your head down away from your right shoulder, about 45 degrees. This stretches and elevates the pain in your tight muscle along your shoulder!

✨Bring one arm across your chest then wrap your other arm around the elbow and slowly pull to stretch. This is especially great for those driving long hours, working desk jobs, or those that sleep on their sides.

✨Bring one arm up and over shoulder down the back, then use the other hand to push the elbow down for that shoulder stretch. This is great for anyone for a nice stretch!

If you’re waking up throughout the night because you have shoulder pain, try these 3 stretches at home and give us a call to come in for further help 💪🏻

10/20/2025

Chiropractic care isn’t just about cracking backs!

It’s about restoring movement, easing pain, and helping your body heal naturally✨

At Camelback Medical Centers, we combine chiropractic care, physical therapy and advanced treatments to actually fix the root cause of pain and not just cover it up. 💪🏻

10/17/2025

Sorry, a princess needs a break😝

10/16/2025

Have you recently noticed pain by doing a simple movement?👀

Well, that simple movement was not the cause of your pain... it was just a build up of everything else going on in your body.

Which means, it could be something that needs to get checked out ASAP because simple movements should not be hard to do💪

We do not want to continue to put a bandaid on the problem, instead we want to find the root cause and fix that to set you up for long term success!

You need to move better, to feel better, which has you living better💙

10/15/2025

Being an office manger and having minions >

All jokes!
Charity is a great team leader and has been with Camelback Medical Centers for almost 16 years!🎉

Being an office manager not only helps the office run smoothly but makes sure the team stays educated and supported!

Thank you Charity for being part of CMC💙

10/14/2025

We are proud to support Ryan House and their foundation for giving children and their families memories to forever cherish.
Grateful to be a sponsor💙

🌟 Thank You to Our Amazing Sponsors! 🌟

Tomorrow marks a special day as we kick off the Ryan House Open -Inaugural Golf Classic, at The Legacy Golf Club, celebrating our 15th anniversary!

We want to take a moment to THANK our incredible sponsors whose generous support is making this event possible. Thanks to you, every dollar raised will directly support our mission to enrich the lives of children and families, providing much-needed respite as they navigate life-limiting or end-of-life journeys.

We can’t wait to see the impact we’ll make together, here’s to a fantastic day on the course and to creating cherished memories for those who need it most!

10/14/2025

Stretching your shoulder and not seeing a change in the pain?👀

If you are not seeing a positive change in pain, you are likely not doing the movement correctly or need to add STRENGTH and STABILITY.💪

Mike demonstrates some band exercises that provides exactly that!

✨External Rotation with band- pin your elbow to your side while holding the band, then externally rotate at the shoulder. Then slowly bring it back in, keeping at 90 degrees, and repeat 10 times.

✨Internal Rotation with band- same as above but focusing on going towards your belly button.

✨90-90 band- facing the wall and band, bring your shoulder up at 90 degrees with palm facing down. Stay steady and slowly pull your hand/wrist up staying at 90degrees moving only your shoulder to rotate up and down.

These are some exercises that will help your shoulder feeling and moving better💪

Let us know if you have any questions on these or need to come in for us to show you step by step!💙

10/13/2025

Are you stretching at home?👀

Stretching helps:
✨ Improve circulation and flexibility
✨ Reduce muscle tension and soreness
✨ Support better posture and spinal alignment
✨ Keep your body moving between visits

At Camelback Medical Centers, we teach stretches that target the root cause of discomfort. We do not just mask the pain.

Adding a few simple moves to your daily routine can keep you moving better, feeling stronger, and preventing injuries long-term.

💡 Tip: Consistency is key.. even 5 minutes a day adds up!
Ready to feel your best? Ask our team which stretches are right for you. 💙

10/10/2025

Results will be shown when you put in the time and effort 💪🏻

We don’t tell you to do certain things just because, we tell you because we know your body needs it and that it is worth it!

10/09/2025

Chiropractic care is not just cracking your back!👀

Dr. James is helping a high school student who is on the track team with ankle and foot pain.

By doing simple stretches with slow movements, then finishing with manipulation of the area, you can slowly start to see the pain go away.

But you must stay consistent and go slowly with any stretches!💪🏻

That is why at Camelback Medical Centers, we will help you and show you things to do at home for days you cannot come be seen.

Contact us today so we can help you move better and live better ❤️

10/08/2025

In pain and need a chiropractor quick?

We’re ready, any time💪🏻

Contact us today to get you scheduled in any of our offices located in Scottsdale, Tempe, Phoenix Arizona or Naperville, Illinois.
❤️WALK-INS ALLOWED AND SAME DAY APPOINTMENTS❤️

Scottsdale, AZ: (480) 945-0008
Phoenix, AZ: (623) 872-0002
Tempe, AZ: (480) 839-8552
Naperville, IL: (630) 416-1151

10/07/2025

Are you feeling stiff or sore when you wake up?👀

Dr. Justin will demonstrate an easy exercise you can do to help relieve that pain and start the day off feeling better!

✨Place your feet flat on the ground
✨Bring your arms up tabletop to chest
✨Slowly move from side to side keeping your spine straight
✨After 30 seconds to a minute, increase your speed to release the extra tension

Once your body is starting to feel much better in the mornings, continue this exercise standing up or even in the shower with the warm water hitting those muscles!

Are you going to start this exercise in the mornings?

Let us know if you have any questions in the comments!
Let’s get you feeling better and moving better 💪🏻