Action Chiropractic and Sports Injury Center of Naperville

Action Chiropractic and Sports Injury Center of Naperville Naperville's premier chiropractic and sports injury center. Our Boards Certified doctors specialize WE WORK HARDER TO GET YOU OUT OF PAIN AND INTO THE GAME.

Combining 20+ years of experience with a relentless dedication for patient satisfaction, Action Chiropractic and Sports Injury Center has established itself as the local leader in Chiropractic and sports and repetitive injury recovery. We are certified in and expertly utilize Active Release Techniques, dry needling, cupping, IASTM, shockwave, and other forms non-medical pain management. We have helped athletes achieve the highest level of competition, including professional and college football, basketball, golf, baseball, hockey, skateboarding, motocross, lacrosse, rugby, and Dr. Durnas is a traveling chiropractor with US Olympic team and USA Wrestling.

03/26/2026

Your low back is a victim, not the villain. 🕵️‍♂️

Most people spend years treating their low back pain without ever finding relief. Why? Because the back is often just the "middleman" doing the work for joints that aren't pulling their weight.

In this video, Dr. Sam breaks down the "Hip-Back Connection":

The Issue: Your hips lose mobility from sitting or lack of use.

The Result: Your glutes "shut off" and stop supporting your frame.

The Pain: Your low back has to overwork to compensate, leading to that chronic ache.

Stop blaming your back and start fixing the source. At Action Chiropractic, we look at the whole kinetic chain to get you moving again.

📍 Naperville, IL
🔗 Link in bio to find the real cause of your pain.

03/25/2026

If this is happening, you’re ignoring a nerve.
Tingling is NOT a tight muscle. ⚠️

That "kink" in your neck or "tightness" down your leg might be a nerve crying for help. If you notice:

Numbness or "pins and needles"

Loss of grip strength

Weakness on one side of the body
..it’s time to stop the DIY stretching and see a professional.

Don't ignore the red flags until they become permanent problems.

03/21/2026

Satisfying… but this is why your elbow pain won’t go away. ⬇️

Most people treating Tennis elbow or Golfer’s elbow make the same mistake: they think it’s a stretching problem.
It’s actually a movement problem.
That instant release you see? It’s not just about the “pop”—it’s about restoring the mechanics so your body stops overcompensating. That release = real, lasting change.
Stop managing the pain and start fixing the movement.

📍 Chiropractic care in Naperville that actually works.
Follow to see more releases in action and learn how to move pain-free! 👐✨

While the team was busy taking gold in Monterrey, Dr. Jason was behind the scenes making sure every athlete was performi...
03/14/2026

While the team was busy taking gold in Monterrey, Dr. Jason was behind the scenes making sure every athlete was performing at their absolute peak.

At Action Chiropractic, we bring that same „Team USA level” care back home to our patients in Naperville. Whether you’re a professional athlete or a weekend warrior, you deserve elite-level recovery.

Swipe through to see if you can spot him in the crowd! 🕵️‍♂️

Think you found him in all 3? Let us know in the comments!

03/11/2026

🚫 99% of people are stretching their lats wrong.

Most people think a 5-second "reach and pull" is enough to fix a tight back. But at Action Chiropractic in Naperville, we know the science: Your muscles need 30–60 seconds of sustained tension to actually change and release.

If you're dealing with "desk posture" or nagging shoulder tension this doorway stretch is your new secret weapon. 🏠

Try this today:
1️⃣ Grab a door frame.
2️⃣ Lean your hips back and away.
3️⃣ HOLD for 30-60 seconds.
4️⃣ Feel the difference.

Stop settling for temporary relief. Follow us for recovery tips that actually work!

📍 Action Chiropractic & Sports Injury Center | Naperville, IL
🔗 Link in bio to book your assessment.

02/25/2026

There are chiropractic techniques that should honestly be banned.

A five-minute crack-and-go visit with no muscle work, no assessment, and no movement correction isn’t a treatment — it’s barely even a warm-up. And it’s the reason so many people in Naperville think chiropractic “didn’t work” for them.

Real chiropractic treats muscles, joints, and movement together. That’s why we use soft-tissue work, cupping, dry needling, corrective adjustments, and mobility training in every plan — because your body doesn’t change from noise alone.

If you want chiropractic that goes deeper than a quick crack, you’re in the right place.

02/24/2026

Rate Sams Jingle : 1-10 in the comments below!

09/05/2025

🚨Attention Fall Athletes! 🚨

Take your game to the next level this fall at Action Chiropractic. To help you get ready to perform your best, we are opening a new appointment type: The Fall Athlete Special. This gets you 40 minutes of treatment for the 20 minute price.

Take Action this fall, call/text 630.699.9858 or book online at takeactionchiro.com to schedule your appointment today!

09/03/2025

Turn up the volume and hear the relief!

Ready for results? Take Action!

Call/text 630.699.9858 or book online at takeactionchiro.com to schedule your appointment today!

In 2011, I tore a tendon in my shoulder, right before I was going to start working as a chiropractor. 🚑Thankfully, it wa...
07/14/2025

In 2011, I tore a tendon in my shoulder, right before I was going to start working as a chiropractor.

🚑Thankfully, it wasn't bad enough to need surgery. However, I will have to live with it for a while. It bothers me from time to time. However, I haven't been able to take care of myself through getting adjusted, rehab, stretching, and on occasion and . But when my wife sees the spots she freaks out a little. 😱

⭕️While the circular marks after cupping therapy look like bruises, they are generally not considered true bruises in the medical sense of an injury to muscle fibers or significant trauma.

Here's a breakdown:

✅️What they are: The suction created by the cups draws blood to the surface of the skin. This force expands and can break open tiny blood vessels called capillaries under your skin. The marks are essentially superficial blood extravasation (blood leaking out of capillaries into the surrounding tissue). 🩸They are sometimes referred to as "cupping marks," "cupping kisses," or "sha" in Traditional Chinese Medicine.😘

Difference from a typical bruise
➡️ Mechanism: A typical bruise results from blunt force trauma that damages deeper blood vessels and tissues. Cupping, while creating suction, is not typically a blunt force impact.
➡️ Pain: Cupping marks are usually painless to the touch, unlike a bruise which is often tender and sore.
➡️ Healing:Cupping marks tend to fade relatively quickly, often within a few days to two weeks, depending on their g marks," "cupping kisses,"






07/04/2025

America has been kicking butt and taking Action since 1776!

And if you want to blow up like the stuff you snuck over from Wisconsin or Indiana, you know who to call!

At Action Chiropractic, we adjust like it's Independence Day. 💪
Every pop = one step closer to feeling unstoppable.
🎯 Faster recovery. 💣 Bigger energy. 🦅 One nation under good posture.

👉 Watch these spines get liberated in real time — set to the most American song ever.
📍Naperville’s home for sports chiro & epic adjustments.
💬 Drop a 🇺🇸 in the comments if you're due for a tune-up!
takeactionchiro.com










Gold medal winners demand gold medal care. When won gold at the 2025 games, Dr. Durnas was there to keep the wrestler...
06/25/2025

Gold medal winners demand gold medal care.

When won gold at the 2025 games, Dr. Durnas was there to keep the wrestlers flowing on the mat. If you have any aches, pain, or stiffness holding you down, don't tap out... take !

Address

2272 95th Street , Suite 125
Naperville, IL
60564

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 5pm
Wednesday 8am - 8:30pm
Thursday 8am - 6:30pm
Friday 8am - 3pm
Saturday 8am - 1pm

Telephone

+16306999858

Website

https://linktr.ee/actionchiropractic

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