01/27/2026
If your low back hurts again right after an adjustment, here’s the harsh truth: the adjustment isn’t failing — *your habits are.*
Your spine can feel amazing in the clinic, but if your core isn’t firing and you’re still sitting like a shrimp all day, your low back is going right back to where it started. That’s why in our Naperville chiropractic clinic, we teach patients how to hinge, stabilize, and move so their adjustment actually holds.
Core activation gives your spine the support it’s been missing. Gentle mobility helps your nervous system lock in the change. And fixing your posture outside the clinic is what keeps you out of the constant pain cycle.
Your lower back doesn’t need endless adjustments — it needs you to move better.
Comment BACK and I’ll send you the exact routine that keeps your adjustment holding.
