12/19/2025
When you work out, are you doing too much or not enough? The American Heart Association shares that there is a simple way to know: Your target heart rate.
A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight - great if you're making plans for resolutions in the new year!