Your Best Health Chicago

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Your Best Health Chicago

Your Best Health Chicago is a place to find information and opinions on the health topics affecting the greater Chicago community.

Your Best Health Chicago is a partnership with Endeavor Health and ABC 7 Chicago committed to providing resources that will help improve the health of our community. It’s our goal to provide news and resources to help make our community healthier. For more information, please visit the following site:
www.YourBestHealthChicago.com

09/05/2025

Your memory shapes your stories, connections and sense of self. Protecting it starts with small, healthy habits like staying active, eating well and getting enough sleep. Every positive choice matters for your brain health.

Learn more here: https://www.endeavorhealth.org/articles/ways-protect-your-memory

09/03/2025

Recovering from a concussion? Seeing a neurologist early can make a big difference. Even if your symptoms feel mild, a follow-up visit within a couple of weeks can help ensure your brain is healing properly and prevent lingering issues.

Learn more here: https://www.endeavorhealth.org/articles/after-concussion-when-should-you-see-neurologist

09/01/2025

Concussions can feel overwhelming, but getting back to gentle activity after a short rest can actually help your brain heal faster. Even a light walk or easy bike ride is a great way to start—take it one step at a time.

Learn more here: https://www.endeavorhealth.org/articles/updates-concussion-recovery-guidelines

08/30/2025

Did you know some "kid-safe" earbuds only refer to size, not volume limits? Always monitor how your child uses them and understand the actual volume capabilities. Noise-canceling headphones can help reduce the need to turn up the volume.

Learn more here: https://yourbesthealthchicago.com/pediatrics/safe-listening-protecting-the-hearing-of-kids-who-are-using-earbuds/

08/29/2025

Is your child experiencing night terrors, bedwetting, or sleepwalking? These common childhood sleep problems can be managed!

Learn how to manage common sleep symptoms here: https://yourbesthealthchicago.com/pediatrics/how-to-get-kids-back-to-healthy-sleep-routines-for-their-return-to-school/

08/27/2025

It's common for a sick child to have low energy and need extra rest, but be aware of signs they need to see a doctor. These include unusual sleepiness, struggling to wake up, or not responding to surroundings as they normally would.

Learn about more warning signs here: https://yourbesthealthchicago.com/pediatrics/symptoms-in-your-child-that-you-shouldnt-ignore/

08/25/2025

Protect your child's hearing with the 60/60 rule. Keep earbud volume at 60% of its max and limit use to 60 minutes at a time, with breaks. Too much loud noise can damage cochlear hair cells, leading to noise-induced hearing loss that affects learning and social connections.

Learn more here: https://yourbesthealthchicago.com/pediatrics/safe-listening-protecting-the-hearing-of-kids-who-are-using-earbuds/

08/22/2025

Getting ready for back-to-school? Start adjusting your child's sleep schedule weeks in advance. Gradually move their bedtime and wake-up time earlier by 15-minute increments every few days. Consistency, even on weekends, is key for their overall health.

Learn more here: https://yourbesthealthchicago.com/pediatrics/how-to-get-kids-back-to-healthy-sleep-routines-for-their-return-to-school/

08/20/2025

If your child is having difficulty breathing, it’s time to see their doctor. Look for signs like skin tugging between their ribs or flaring nostrils, which show they’re putting in extra effort to breathe.

Learn more here: https://yourbesthealthchicago.com/pediatrics/symptoms-in-your-child-that-you-shouldnt-ignore/

08/18/2025

Hearing loss can impact a child's school performance, social development, and even lead to social isolation. Watch for signs like repeatedly asking "what" or a drop in grades. New tech, like real-time volume monitoring, is helping protect hearing, but open communication with your child is key.

Learn more here: https://yourbesthealthchicago.com/pediatrics/safe-listening-protecting-the-hearing-of-kids-who-are-using-earbuds/

08/15/2025

A consistent sleep schedule is vital for your child's development. Good sleep fosters well-being and positive behavior, while lack of sleep can lead to hyperactivity, aggression, or disruptive behavior.

Learn more about healthy sleep: https://yourbesthealthchicago.com/pediatrics/how-to-get-kids-back-to-healthy-sleep-routines-for-their-return-to-school/

08/14/2025

Is your child's fever lasting too long? If your child's fever goes beyond five days, it's time to see a doctor to rule out a more serious issue like a bacterial infection.

Learn more here: https://yourbesthealthchicago.com/pediatrics/symptoms-in-your-child-that-you-shouldnt-ignore/

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