Your Best Health Chicago

01/02/2026

A new year is a chance to ease up on impossible standards. Teens don’t have to be perfect to be proud of themselves.

Learn more here: https://www.endeavorhealth.org/articles/rise-perfectionism-and-burnout-teens

12/31/2025

If stress lingers beyond a rough week, it may be time to reach out. Support is available and it can truly make a big difference

Learn more here: https://www.endeavorhealth.org/articles/why-holidays-and-summers-are-key-supporting-college-student-mental-health

12/29/2025

A new year can bring a fresh start. If someone you care about is struggling, reaching out can make all the difference.

Learn more here: https://www.endeavorhealth.org/articles/adolescent-and-young-adult-mental-health-warning-signs-we-miss

12/26/2025

Burnout can leave teens feeling exhausted and disconnected. Rest, support, and small routines can help restore balance.

Learn more here:

Perfectionism among teens is rising fast — and it’s taking a real emotional toll. Since the 1980s, as social media and constant comparisons have become part of daily life, more young people are feeling pressure to be flawless.

12/24/2025

Breaks are for rest—but too much unstructured time can feel overwhelming. A little routine, like part-time work, volunteering, or regular movement, helps students stay grounded and confident.

Learn more here: https://www.endeavorhealth.org/articles/why-holidays-and-summers-are-key-supporting-college-student-mental-health

12/22/2025

Healthy routines, therapy, and a supportive community can help young people feel stronger and more grounded.

Learn more here: https://www.endeavorhealth.org/articles/adolescent-and-young-adult-mental-health-warning-signs-we-miss

12/19/2025

When perfectionism becomes overwhelming, teens may avoid trying new things or withdraw. Gentle support can help them feel safe to try again.

Learn more here:

Perfectionism among teens is rising fast — and it’s taking a real emotional toll. Since the 1980s, as social media and constant comparisons have become part of daily life, more young people are feeling pressure to be flawless.

12/17/2025

Breaks aren’t “lazy”—they’re necessary. Rest helps students reduce burnout and strengthen focus.

Learn more here: https://www.endeavorhealth.org/articles/why-holidays-and-summers-are-key-supporting-college-student-mental-health

12/15/2025

Losing interest in favorite activities can be a quiet signal that your teen needs support. Asking how they’re really doing is a powerful first step.

Learn more here:

Every young person faces ups and downs, but sometimes those changes are a chance to notice when extra support may be needed. Recognizing patterns early can protect sleep, eating habits, friendships and school success.

12/12/2025

Social media often shows a highlight reel—not real life. Helping teens step back from comparison supports confidence and emotional wellbeing.

Learn more here: https://www.endeavorhealth.org/articles/rise-perfectionism-and-burnout-teens

12/10/2025

Gen Z is open about mental health, but they’re also experiencing intense pressure—academically, socially, and globally. A calm, caring home can make a powerful difference.

Learn more here: https://www.endeavorhealth.org/articles/why-holidays-and-summers-are-key-supporting-college-student-mental-health

12/08/2025

More families are talking openly about mental health—and that openness matters. With early support, many teens see real improvement.

Learn more here: https://www.endeavorhealth.org/articles/adolescent-and-young-adult-mental-health-warning-signs-we-miss