RecoverWell Therapeutic Massage & Wellbeing

11/04/2025

November Special 🍂
Good things are better when shared - especially wellness!

Refer a friend this month and you’ll both receive $25 off:
💠Your friend gets $25 off their first session
💠You’ll receive $25 off your next session after they complete theirs

Because recovery feels even better when it’s shared.

10/31/2025

10/29/2025

Your massage doesn’t end when you leave the table! What you do afterward can make a big difference in how your body heals and responds.

Here are a few simple ways to help your body recover and get the most out of your session:

1. Stay Hydrated
Massage helps release built-up tension and metabolic waste from your muscles. Drink plenty of water (or herbal tea) afterward to help your body flush out toxins and stay hydrated.
2. Rest and Relax
Give your body time to integrate the effects of the massage. Light stretching or a gentle walk is fine, but try to avoid strenuous activity for at least 24 hours.
3. Use Heat or Ice as Needed
Feeling sore? Apply gentle heat for stiffness or cold for inflammation. Just remember - never place either directly on your skin.
4. Eat Light and Nourishing Foods
Opt for balanced, nutrient-rich meals that support your body’s recovery. Think lean proteins, fruits, and vegetables over heavy or greasy foods.
5. Listen to Your Body
Mild soreness can be normal after a therapeutic massage, but pay attention to how you feel over the next day or two. If anything feels unusual, let me know before your next session.

✨ Every massage is part of your body’s larger healing process: a chance to slow down, tune in, and recover well.

10/27/2025

I am so grateful—and truly jumping for joy! 💙
It means the world to me when clients and friends recommend me to others looking for support through massage and bodywork. Knowing that you trust me to walk alongside someone on their healing path makes my day every time.

Your appreciation and referrals are the biggest compliments, and I couldn’t be more thankful to do what I love: helping others feel better. 🌿✨

10/25/2025

Inflammation is your body’s natural response to stress or injury - it’s part of how we heal. But when it lingers, it can lead to pain, stiffness, and fatigue.

At Recoverwell, my goal is to help calm the body and restore balance. Through gentle, intentional techniques, we improve circulation, release tension, and support your body’s natural ability to reduce inflammation from the outside in.

Between sessions, you can also nourish that healing from within. Foods like turmeric and blueberries offer powerful anti-inflammatory benefits that help your body recover and thrive.

When you pair mindful nutrition with regular therapeutic massage, you’re giving your body the care it truly needs to move and feel its best.

10/24/2025

At Recoverwell Therapeutic Massage & Wellbeing, each technique I use is chosen with your healing in mind.

Over the next few weeks, I’ll be sharing more about my certifications as a therapeutic massage therapist and how each one supports your recovery and overall wellbeing.

From Manual Lymphatic Drainage, which helps reduce swelling and support immune function, to Myofascial Release, which eases deep tension, and Rapid Percussion Therapy, which improves mobility and encourages faster healing - every method has a unique way of helping your body restore balance.

I look forward to sharing more about how these techniques work together to help you feel and function your best.

10/17/2025

Hot stones or cold stones — which one is right for you?

☀️ Hot stone massage melts away tension, eases tight muscles, and invites deep relaxation.
❄️ Cold stone massage calms inflammation, reduces puffiness, and helps your body recover after stress or strain.

At Recoverwell, we may use one or both to create a treatment perfectly tailored to what your body needs most.

10/15/2025

At Recoverwell, every appointment begins with a thoughtful and detailed intake process. Before your session, we take time to talk about how your body feels today: your areas of tension, pain, and overall wellness goals. We also review your medical history to ensure your treatment is safe, effective, and personalized.

This step is essential for creating an experience that supports your recovery, reduces stress, and helps you feel your best.

Whether you’re here for pain relief, injury recovery, or deep relaxation, your wellness journey starts with understanding you.

10/13/2025

Tight shoulders from sitting at your desk all day?

Try a simple stretch every hour—roll your shoulders back 10 times and take 3 deep breaths to release tension. Pairing this with regular massage helps keep muscle stiffness from building up.

👉 Book a massage at Recoverwell to help reset your body after long hours at the desk.

10/10/2025

Welcome to RecoverWell Therapeutic Massage & Wellbeing - where healing, restoration, and customized care are at the heart of everything we do.

Swipe through to meet Debra, learn how she works, and discover the services she offers to help you move better, feel better, and live better.

10/08/2025

Stories like this are at the heart of why I do what I do. Massage therapy is so much more than physical treatment. It’s connection, care, and the opportunity to support healing in meaningful ways.

I’m deeply grateful to be part of this family’s journey and humbled by their trust.

Thank you for sharing this beautiful testimonial and allowing me to walk alongside you in your healing. 💛