Jacqueline Shelton-Espinosa, LCSW

05/01/2025

Currently accepting new virtual clients and have immediate openings! Specializing in treating anxiety, life transitions, women's issues, BIPOC & LGTBQIA++ and more. In-network with Blue Cross Blue Shield, United Healthcare, and private pay.

Email: jackie@sheltonespinosalcsw.com
Phone: 630-464-8890
sheltonespinosalcsw.com

Call now to connect with business.

04/23/2025

03/27/2025

Headway is offering $350 to new providers who join and complete their first appointment. They’ve made insurance billing and credentialing easy and I’ve had a great experience thus far. Join through my link:

Headway’s helped me get the most out of my practice — and they can help you too. Join using my link today and get $100 after your first session:

01/06/2025

New year, new mindset! 🌟 Embrace optimism and set yourself up for a successful 2025. Check out our guide and get inspired! Read more: https://wix.to/Ouh6gmR

For many, this season is a time of reflection and anticipation. It's an opportunity to look back on the year's ups and downs and set intentions for a brighter future. Cultivating optimism is a powerful practice that can help you navigate life's challenges and embrace opportunities with a positive ou...

03/27/2024

Emotional intelligence is a journey into the heart’s wisdom. It’s about understanding not just your own emotions, but also those around you, allowing for more empathetic and meaningful connections. 🌈

The core of EI lies in self-awareness. Recognize your emotions as they occur, understanding their impact on your thoughts and behaviors. This awareness is crucial for growth and emotional regulation. 🧘‍♀️

With self-awareness comes the ability to manage your reactions. It’s about responding to situations, not just reacting to them. This management is key to maintaining balance and harmony, even in challenging times. ⚖️

Empathy is the bridge that connects us to others. By understanding and sharing the feelings of those around us, we create deeper bonds and a sense of community. It’s about seeing the world through another’s eyes. 👁️

Communicating effectively is a vital aspect of emotional intelligence. It involves listening with an open heart and responding with kindness and understanding. Good communication builds trust and strengthens relationships. 💬

Emotional intelligence enriches every aspect of life, from personal growth to the connections we cherish.

03/26/2024

How do you practice emotional intelligence in your daily life?

Emotional intelligence (EI) is like a compass navigating the tides of our emotions and relationships. It's about understanding and managing our own emotions while empathizing with others. This skill enriches our lives, enhancing our ability to connect and communicate effectively. 🌟

Start by tuning into your own emotions. Self-awareness is the first step towards emotional intelligence. Recognize and accept your feelings, understanding their influence on your thoughts and actions. 🧠

Self-regulation follows self-awareness. It's about controlling impulsive feelings and behaviors, managing your emotions in healthy ways, and adapting to changing circumstances. 🍃

Empathy plays a vital role in EI. It’s about genuinely understanding and sharing the feelings of others. This connection fosters deeper understanding and compassion in our interactions. 💞

Effective communication is a key component of emotional intelligence. It's not just about expressing your own emotions clearly but also about listening actively and responding to others with empathy and consideration. 🗣️👂

03/25/2024

Emotional intelligence is like a compass for navigating life's emotional landscapes. It helps us understand not only our emotions but those of the people around us, fostering empathy and improving our social interactions. 🌐

EI involves recognizing the subtleties of emotional expressions in others and responding appropriately. It's about seeing beyond the words and understanding the feelings behind them. 🕵️‍♂️

Another critical aspect of EI is motivation – being able to motivate oneself and stay focused on long-term goals despite setbacks and frustrations. It’s about finding your inner drive and using it to push forward. 🚀

Conflict resolution skills are also a part of EI. It's about handling disagreements in a way that respects everyone's feelings and finds a common ground. 🕊️

Finally, EI involves self-care. Understanding your emotional needs and taking steps to fulfill them is essential for maintaining emotional health. 🛀

Developing emotional intelligence can transform your personal and professional life, leading to more satisfying relationships and greater success.

03/24/2024

How do you practice Emotional intelligence in your daily life?

Emotional intelligence (EI) is more than just understanding emotions; it's about harnessing them to foster deeper, more meaningful connections in our lives. This skill allows us to empathize with others, navigate social complexities, and make wise emotional decisions. 🧠💖

Cultivating EI begins with self-awareness, recognizing your own emotions and their impact on thoughts and actions. It's about observing without judgment and understanding your emotional triggers. 🌱

From self-awareness comes self-regulation. This is the ability to manage your emotions, especially in stressful situations. It involves staying calm, expressing emotions appropriately, and adapting to changing circumstances. 🌊

Empathy, a cornerstone of EI, is about genuinely understanding others' feelings and perspectives. It builds bridges of trust and strengthens relationships. 🤝

Effective communication is also vital. It's about expressing your emotions clearly and listening to others with an open heart. This two-way street of communication fosters mutual understanding and respect. 🗣️👂

Emotional intelligence is a journey of continuous learning and growth. It's a path to deeper connections, better conflict resolution, and more fulfilling relationships.