Counseling Works

Counseling Works Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Counseling Works, Psychotherapist, 1979 N. Mill Street Suite 105, Naperville, IL.

Full-Service Psychotherapy Practice | Lemont, Naperville, Shorewood, & Frankfort | Strategies for coping, growth & healing | Individuals, Couples & Groups | Overcome challenges, identify goals & move forward with your life | Visit our website.

When life gets busy, it’s easy to slip into survival mode, focusing on responsibilities while quietly putting yourself l...
04/24/2026

When life gets busy, it’s easy to slip into survival mode, focusing on responsibilities while quietly putting yourself last.

Over time, that can lead to burnout, disconnection, and feeling like you’ve lost a part of who you are.

But there is always a path back.

In our latest blog, “Healing the Inner-Child: Connecting with Childhood Joy to Fill Your Cup,” our clincian Khadeejah Kurdi, shares how reconnecting with the parts of yourself that once felt joyful, creative, and free can help restore balance and a stronger sense of identity.

Whether it’s revisiting an old hobby, reflecting on past relationships, or simply giving yourself permission to play again, small steps can make a meaningful difference.

✨ You are permitted to exist beyond your responsibilities.

✨ You are allowed to feel joy again.

Read the full blog to explore ways to reconnect with yourself and if you need support, our clinicians are here to help every step of the way.

Contact us to schedule an appointment with Khadijah.

https://www.counselingworks.com/about-us/meet-khadeejah-kurdi/

Burnout doesn’t usually come from one big moment: it builds over time when stress goes unresolved and your needs get pus...
04/23/2026

Burnout doesn’t usually come from one big moment: it builds over time when stress goes unresolved and your needs get pushed aside.

The good news? You don’t need a complete reset to start feeling better. Small, consistent actions can make a real difference.

This week, try releasing stress through movement or connection, putting words to what you’re feeling instead of holding it in, and choosing one simple act of self-care that feels doable, not overwhelming.

It’s not about doing more. It’s about supporting yourself in a way that actually works.

If this resonates, our latest Counseling Works newsletter dives deeper into practical ways to manage burnout, reconnect with yourself, and feel more like you again.

✨ Head to our newsletter for more support, tools, and resources.

www.counselingworks.com

Struggling with friendships, communication, or knowing how to set boundaries? Our 90-minute psycho-educational group on ...
04/22/2026

Struggling with friendships, communication, or knowing how to set boundaries?

Our 90-minute psycho-educational group on Navigating Boundaries & Relationships for Teens helps teens build confidence, improve communication, and develop l healthier relationships in a supportive, small-group setting. This is a one-time, expert-led workshop focused on teaching skills for specific challenges.

👉 To reserve your spot: Call, text, or email intake with your name, email, and the group you’re interested in. We’ll send over the forms needed to complete your enrollment.

Call: 630-281-2496
Text: 630-228-1771
Email: intake@counselingworks.com

04/21/2026

Feeling overwhelmed before a meeting? Mind racing when you’re trying to fall asleep? That spike of stress in the middle of your day?

Sometimes your body just needs a reset.

In this quick 30-second technique, Counseling Works clinician Amanda Zupancic shares a simple breathing exercise to help calm your nervous system in the moment.

By taking a deep breath, adding a second small inhale, and then slowing your exhale, you can help release built-up CO₂ and signal your body to relax.
It’s simple, discreet, and something you can do anywhere - before you speak, when stress hits, or when you’re trying to wind down at night.

Small tools like this can make a big difference when used consistently.

✨ Save this for when you need it and if stress or anxiety is showing up often in your life, we are here to help you build tools that last.

Contact us to schedule an appointment with Amanda:

https://www.counselingworks.com/about-us/meet-amanda-zupancic/

Burnout isn’t just mental, it shows up physically too.Chronic tension, fatigue, headaches, trouble sleeping… your body k...
04/17/2026

Burnout isn’t just mental, it shows up physically too.

Chronic tension, fatigue, headaches, trouble sleeping… your body keeps score. And sometimes, supporting your mental health also means taking care of your physical health in a more intentional way.

That’s why we love highlighting local resources like Absolute Integrated Health.

Their approach focuses on treating the root of what’s going on, offering a wide range of services from chiropractic care and IV therapy to hormone support and more, all designed to help you feel better as a whole.

Having a team that looks at the full picture, mind and body, can make a real difference in how you heal and move forward.

If you’ve been feeling run down or out of sync, this could be a supportive place to start alongside your mental health care 🤍

Contact us to schedule an appointment.

https://www.counselingworks.com/category/local-business-spotlight/

04/16/2026

Not sure where to start when it comes to therapy? Start here.

The Counseling Works website is designed to make it easy, explore therapists, take a self-assessment, learn what to expect, and even schedule your first appointment online.

Plus, our newsletter is full of real-life resources you can actually use - from blogs and articles to apps, recipes, books, and more.

You don’t have to have all the answers. You just have to take the first step.

👉 Visit the website to get started or schedule your appointment today.

We’re excited to introduce three new psychoeducational groups coming this May and June.These are one-time, 90-minute wor...
04/16/2026

We’re excited to introduce three new psychoeducational groups coming this May and June.

These are one-time, 90-minute workshops led by licensed clinicians, designed to give you practical tools and real support for specific challenges.

We’re currently offering:

• For Teens (15–18): Navigating Boundaries & Relationships
May 7 | 5:30–7:00 PM (Naperville, in person)

• For Parents: How Can Therapy Support Your Child?
May 22 | 1:00–2:30 PM (Virtual)

• For New & Expecting Moms: Preparing for the 4th Trimester
June 9 | 1:00–2:30 PM (Shorewood, in person)

Each group is limited to 8 participants to keep the experience personal and interactive and is $40 per participant (or per couple for parent-focused groups).

Spots tend to fill quickly. We encourage you to reach out early!

👉 To reserve your spot: Call, text, or email intake with your name, email, and the group you’re interested in. We’ll send over the forms needed to complete your enrollment.

Call: 630-281-2496 | Text: 630-228-1771 | Email: intake@counselingworks.com

https://www.counselingworks.com/services/groups/

Burnout isn’t just mental, it shows up physically too.Chronic tension, fatigue, headaches, trouble sleeping… your body k...
04/14/2026

Burnout isn’t just mental, it shows up physically too.

Chronic tension, fatigue, headaches, trouble sleeping… your body keeps score. And sometimes, supporting your mental health also means taking care of your physical health in a more intentional way.

That’s why we love highlighting local resources like Absolute Integrated Health.

Their approach focuses on treating the root of what’s going on, offering a wide range of services from chiropractic care and IV therapy to hormone support and more, all designed to help you feel better as a whole.

Having a team that looks at the full picture, mind and body, can make a real difference in how you heal and move forward.

If you’ve been feeling run down or out of sync, this could be a supportive place to start alongside your mental health care 🤍

Contact us to schedule an appointment.

https://www.counselingworks.com/resources-for-burnout-emotional-exhaustion/

If you’ve been considering therapy, working with a Counseling Associate is a great place to start 🤍At Counseling Works, ...
04/10/2026

If you’ve been considering therapy, working with a Counseling Associate is a great place to start 🤍

At Counseling Works, our Counseling Associates are master’s-level clinicians-in-training who bring up-to-date education, strong supervision, and a genuine passion for helping clients grow.

With smaller caseloads, they’re able to offer personalized, thoughtful care - along with flexible, reduced-rate options for those who need it.

✨ Meet two of our Counseling Associates:
Abigail Wolfe (Naperville) supports clients with anxiety, depression, and trauma, using a warm, collaborative approach grounded in CBT, DBT, and mindfulness.

Tammy Thompson (Naperville & Shorewood) works with anxiety, divorce, and relationship challenges—helping clients find calm, rebuild confidence, and create healthier patterns.

If you’re ready to take the next step, we’re here to help. Reach out to schedule with Abigail, Tammy, or another member of our team.

www.counselingworks.com

04/09/2026

The finish line is finally in sight, but we know the final stretch can feel like the longest. Between planning for Spring Break, keeping your GPA up, and those "what am I doing this summer?" nerves, it’s easy to feel burnt out.

If your brain feels like a browser with too many tabs open, let us help you close a few. Our daytime sessions fit perfectly into your spring schedule—no pressure, just a safe space to vent so you can finish the school year strong and balanced.

We're here for you 🫂🤍. https://www.counselingworks.com/services/individual-therapy/college-students-twenty-somethings/

Meet Amanda 🤍Amanda DeBoy, LPC, PMH-C, CADC, CTP supports young adults and adults navigating life transitions, trauma, a...
04/08/2026

Meet Amanda 🤍

Amanda DeBoy, LPC, PMH-C, CADC, CTP supports young adults and adults navigating life transitions, trauma, and perinatal or postpartum mental health.

Her style is warm, real, and collaborative, you don’t have to have it all figured out to start.

Amanda meets you where you are and helps you build practical tools to manage emotions, process experiences, and feel more grounded day to day.

With experience in higher levels of care and a background as a full-spectrum doula, she brings both clinical expertise and a deep understanding of how overwhelming (and transformative) major life changes can be.

If you’re looking for support, Amanda is here for you.

Now accepting clients in Naperville and Lemont, reach out to schedule 🤍

Address

1979 N. Mill Street Suite 105
Naperville, IL
60423

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 7am - 5pm
Sunday 9am - 5pm

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Our Story

The therapists at Counseling Works are ready to help you through a hardship or offer assistance on improving your relationship. Our therapists offer treatment in a variety of specialties such as anxiety, depression, relationship issues and divorce, eating disorders, and grief and loss. Our goal at Counseling Works is for you to better yourself and enrich your quality of life.

Services Offered:

• anxiety

• Depression