Qigong Naples

11/21/2022

11/21/2022

The answer to this week’s Herbal Trivia question is Hibiscus (Hibiscus sabdariffa). "These malvaceae family flowers make a tart, pleasant-tasting tea that mildly lowers blood pressure and increases HDL cholesterol in type II diabetics."

Hibiscus flowers make a tart, pleasant-tasting tea that mildly lowers blood pressure. Use it with Du Zhong, Chrysanthemum flower and Linden flower. It is especially useful for hypertension associated with metabolic syndrome, as it also reduces blood sugar levels, LDL / VLDL cholesterol levels, and inhibits inflammation. A human trial found that type II diabetics had significant increases in HDL when taking Hibiscus.

The flowers are used in traditional medicine in India, China, Thailand, Jamaica, Africa, Hawaii, the Middle East, and the Philippines. It is frequently used in most of these countries for constipation, fevers, hypertension, damp coughs, menstrual cramps, hematuria, and urinary irritation. A human study found Hibiscus tea enhanced uric acid excretion making it of benefit for treating gout.

The flowers (as well as the root) have a long history of use in India for preventing conception. Animal studies indicate it has an anti-implantation effect as well as antispermotogenic activity. While it is unlikely to be a reliable method for contraception, it certainly should be avoided by couples trying to conceive.

Watch for an antiinflammatory beverage recipe featuring hibiscus later this month.

This blog is intended as an informational guide. The remedies, approaches and techniques described herein are meant to supplement, and not be a substitute for professional medical care or treatment. They should not be used to treat a serious ailment without prior consultation with a qualified health care professional. Photo: Kadoorie Farm, Hong Kong. https://creativecommons.org/licenses/by/4.0/legalcode.

11/20/2022

02/22/2014

Do you have the will to share this? I do. More Facts in 2014!

11/27/2011

Awesome!!!!

This is a Video of Matthew Stewart Live @ Cafe Du Nord CD Release show Nov 8th 2011

11/13/2011

This is our beautiful studio Oasis Parvaneh with a bamboo floor!

11/13/2011

11/13/2011

This was an awesome event please look for future video postings!!

Uniting in Breath to Transform the world! Thank you for breathing with us! We look forward to creating an expanding web of these events across the globe.

11/13/2011

Please check out Qigong Naples page with new updates and a new class!!

Research shows Qigong practice promotes: Improved Mood Increased immune system Improves sleep Lessens falls and improves balance Increases bone density Reduces pain and anxiety Aids in glucose regulation

07/28/2010

Class started last night in the middle of a thunder storm. We had all the elements present while a few braved the weather. Thanks to those who are committed to the Qigoing work and to their own self care. Healing begins with a single step. Next class is Tuesday, August 3rd. We are moving forward.

07/26/2010

Enjoy and have fun with a new Class starting Tuesday, July 27th , 2010 @ 6:00 PM!!!!!
at the beautiful Kaw Gallery, 2950 Tamiami Trail North, Naples

07/26/2010

Qigong is a series of Chinese exercises designed to build strength, and longevity, maintain health and to prevent stress and disease. It consists of a series of breathing exercises perfectly timed with gentle rhythmic movements allowing one’s body to rebalance internally.