07/20/2021
You might think summer vacation is also a workout vacation, and that you will not experience any physical changes by taking a week or two off. However, not only are you sacrificing your fitness gains, but you may also be changing the way your body works. Did you know that physical inactivity for 3 days creates glucose intolerance? 🤯
This means, if you sit on the beach or on your deck for three days reading a book, your muscles are already beginning to alter how your body processes sugar. While complete relaxation may reduce mental stress, it increases physical stress.😬👎
Therefore, in the same way, you plan a vacation, plan to maintain your physical activity while on vacation by using the following tips:
👉Make an effort to accept challenges
👉Be mindful of everything you consume
👉Use your environment
👉Add up your exercise minutes
👉Bring your workout with you
Vacation is a time to give your fitness routine more thought, not less. Try the above tips for easy ways to fulfill your workout needs and get the most out of your summer vacation.
For tips like this and more summer fitness guides DM me today!
