Crossroads Health and Wellness, PLLC

05/09/2025

Happy Mother's Day weekend, fellow mid-life mamas!!

You’ve spent years taking care of everyone else—your kids, your spouse, your work, your home. But who’s taking care of you?

If you're feeling tired, foggy, irritable, or just not yourself, it’s not “just aging”—it could be a hormone imbalance. And the good news? You don’t have to suffer through it.

I specialize in helping women in midlife feel like themselves again with personalized, bioidentical hormone therapy. It’s compassionate, Christ-centered care that meets you right where you are.

💫 I have two rare openings for new patients this Monday morning (May 12)—just in time to start putting your health first.

You CAN feel vibrant, strong, and confident in this next season of life, the BEST season!

Message me for more details!
**For women age 45 and older in Florida and North Carolina. Virtual visits available.

Please share with ALL the mid-life women you love. This is the one medical "condition" that affects 100% of women!

04/26/2025

📣 Let’s Talk About Progesterone

Are you having trouble sleeping, feeling more anxious than usual, or just not feeling like yourself lately?

You’re not imagining it — and you’re definitely not alone.

For women in mid-life, progesterone is often the first hormone to decline, and the effects can sneak up on you:

Trouble falling or staying asleep 😴

Irritability or anxiety that feels out of nowhere 😵‍💫

Mood swings, overwhelm, or heavier periods 🌊

But here’s the good news:
✨ Bioidentical progesterone can help restore your calm, your clarity, and your sleep.

So many of my patients say,

“I started sleeping through the night again. I didn’t realize how anxious I’d been… until I felt peaceful again.”

Mid-life doesn’t have to mean feeling off, worn out, or out of control.
With the right support, it can be one of the most powerful seasons of your life.

Have questions about progesterone? Drop them below!

04/25/2025

OK, ladies. Put your thinking caps on!! Let's learn a little bit about my favorite hormone, estrogen!

It is truly an unsung hero and does more than most people realize.

✅ Supports brain function and mood
✅ Keeps your bones strong
✅ Protects your heart
✅ Improves skin elasticity
✅ Increases energy and libido
✅ Helps regulate metabolism

When estrogen levels drop during perimenopause and menopause, your body feels it — and not in a good way. The good news? Replacing what’s lost can make a world of difference.

Estrogen therapy can be a safe, effective tool for women in perimenopause and beyond — especially when it’s customized and monitored by a physician who gets it (hi 👋🏼).

Have a question about estrogen? Drop it below!

04/23/2025

Are you a woman between the ages of 45-55 and feel like you are in survival mode?

Every. Single. Day.

You aren't alone!

Mid-life doesn’t HAVE to feel like survival mode.
Hot flashes, brain fog, weight gain, insomnia, low libido — you don’t have to suffer through it all.

Here’s the truth: balancing hormones isn’t rocket science — it’s personalized medicine that works when it’s done right. It doesn't have to cost thousands of dollars (more stress!) or lengthy testing either.

At Crossroads Health & Wellness, my passion is helping women ages 45–55 feel vibrant, clear-headed, and in control again. Hormone therapy, when properly managed, can be life-changing.

👉 Stay tuned. I'm going to be diving into the benefits of hormone balance — because you deserve to feel good in your skin again.

Curious to learn if you'd be a good candidate for hormone therapy? If you live in NC or FL, DM me to schedule a free 15 minute discovery call.

04/22/2025

It really doesn't get any better than this! Prayer is truly the best medicine. 🙏🙌

I can't imagine caring for patients without including the Great Physician. So grateful I get to do medicine differently these days.
❤

04/04/2025

🎉 Who doesn’t love a great sale?! 🎉

I’m all about high-quality supplements that actually work, and my family has trusted Fullscript for over 10 years! Now, you can too—at 25% off! 🙌

🛍️ April 8-10 only – snag your favorites and give your body the boost it deserves! After this flu season, it’s time to recharge that immunity. 💪✨

Shop through my account and stock up on wellness! 💚

Use this link to browse and then place your order between April 8-10.
https://us.fullscript.com/welcome/hdoty

Drop a 🙌 in the comments if you’re in!

🙌🙌

03/19/2025

🎉 Whew! That’s a wrap! 🎉

I've been a little MIA on social media, but for a good reason—something BIG is coming through Crossroads Health and Wellness, PLLC...

🌟 Mid-life Women's Hormone Care! 🌟

Ladies 45+, if you’ve been feeling off and just can’t seem to get back to your old self, you are NOT alone! 🚨 If any of this sounds familiar, hormone therapy might be the missing piece:

🧠 Brain fog that makes you forget why you walked into a room
😴 Fatigue that no amount of coffee can fix
⚖️ Weight gain despite your best efforts
👎 Aches and pains you've never had before
📝 Struggling with executive function (aka "Where did my sharp brain go?!")
🔥 Decreased libido
🦆 And let's be real... your ducks? Scattered. Nowhere near a row.

You're doing all the right things—eating well, exercising, trying to manage stress—but something still feels off. I get it, and I can help!

📍 If you live ANYWHERE in North Carolina or Florida, we can work together!

✨ Ready to feel like YOU again? Let’s chat! Message me or visit www.crossroadsdpc.com to learn more. Don’t wait—your best self is waiting! 💖



https://www.credly.com/badges/cb6d2e9f-f8f4-4bd7-b69e-6f0f379a0da3/public_url

Women's Hormone Therapy Specialists from the Heather Hirsch Academy are uniquely educated by one of the nation's leading experts in FDA-approved hormone therapy management for perimenopause and menopause, Dr. Heather Hirsch. Earners of this badge have been trained to interpret the findings of clinic...

03/11/2025

Just gave a patient a steroid shoulder injection this morning.

Patient: "Just bill me for the injection."
Me: "No extra cost—it's all included in your low monthly membership!" 😎

Direct Primary Care for the win! 🙌

Send a message to learn more

12/23/2024

Comments like these truly highlight the fulfilling nature of direct primary care. Crossroads patients are the best!!

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Dear Dr. Doty: We feel so blessed and thankful that you are our
Doctor. We want to thank you for always being there and looking out for us by providing a path to our good health.

We want to wish you and your family a Blessed Christmas and a Happy and healthy New Year.

Fondly,
---------

Send a message to learn more

11/28/2024

Happy Thanksgiving from Crossroads Health and Wellness! May you experience the goodness of God as you enjoy the day with family and friends.

💙

10/10/2024

To patients of Crossroads Health and Wellness, we are safe!

I do not have access to internet on my laptop, but will send an email update as soon as I am able. I will head to the office later today to assess, but it is currently without power.

We will be back on Monday, but text me if you need anything!
🩵

09/22/2024

SW Florida friends!!!

I have a few free tickets to a wellness event on October 5 sponsored by the SWFL Success Initiative and my friends at Shaklee. I am honored to be part of a panel of experts on the topic of healthy aging, one of my very favorite topics!

Join us and you can be my guest!