Dr. Ryback The Truism of Wellness

01/10/2022

06/29/2021

Brilliant!

Like I have said for over a decade, Dr. Ryback is the most brilliant, psychiatrist in the USA. As a researcher, being able to produce the kind of studies with relevance outside of psychiatry is truly incredible/spectacular.

I don't want to embarrass Dr. R, however, my family and many others referred to him, have helped where all others have failed.
Dr. R cares about his patients and his love for medicine, individuals, and their families are unheard of in the 21st Century.

Respectfully,

Christopher C. Brown
WBL, MN

01/27/2021

From Psychology Today Editors to Dr.Ryback.
Your post Has Been Promoted To Essential Topic
Your post will be featured on the main page of the Coronavirus Disease 2019,
Genetics and Integrative Medicine topics.

Psychology Today Editors

Read: How Mitochondria Protects Us From Covid-19
Measuring Mitochondrial DNA could predict who will need ICU care.

Measuring mitochondrial DNA could predict who will need ICU care.

01/27/2021

Author: Ralph Ryback, MD
Psychology Today

Measuring mitochondrial DNA could predict who will need ICU care.

01/14/2021

There are many reasons that we resist change.

In his blog post, Dr. Ralph Ryback dives into why we resist change, how it relates to behavior, and the impacts it can have on our goals.

Check it out here: https://www.psychologytoday.com/us/blog/the-truisms-wellness/201701/why-we-resist-change

01/13/2021

Your support could be crucial in the successful treatment of a loved one’s mental illness.

Remember never to judge someone that confides in you, and instead encourage them to seek professional help or treatment.

01/12/2021

Music has the power to influence mood, for better and for worse.

This blog post explores how what you listen to could be affecting your mental health: https://www.psychologytoday.com/us/blog/the-truisms-wellness/201601/music-s-power-explained

01/11/2021

The Covid-19 pandemic is putting additional stress on those who have a mental illness.

If you are looking for new or different ways to cope, consider:

🔹Writing your feelings in a journal
🔹Reaching out to a loved one for support
🔹Modifying your treatment
🔹Getting help from a medical professional

01/08/2021

You don’t have to take a vacation or visit a spa to relax and reduce your stress levels.

Instead, you can light a candle, play soft music, reduce your caffeine intake, or watch a funny movie!

01/07/2021

If you or someone you know struggles with their mental health, don’t wait to find help.

Mental health professionals are available in-person and virtually to help diagnose and treat illnesses, including anorexia, anxiety, depression, bipolar disorder, and many more.

01/06/2021

In a blog post by Dr. Ralph Ryback, he explores how as little as one concussion can impact an individual’s health, future, and entire life.

Click here to read it: https://www.psychologytoday.com/us/blog/the-truisms-wellness/201604/traumatic-brain-injury-the-invisible-illness

01/05/2021

The CDC has an informational webpage that can help you learn a little bit more about mental health today:
https://www.cdc.gov/mentalhealth/learn/index.htm

01/04/2021

Coping with grief can be very difficult for children, especially during the holidays.

This article provides tips for guiding your child during this time:
https://www.crossroadshospice.com/hospice-palliative-care-blog/2020/december/03/helping-children-cope-with-grief-around-the-holidays/

12/30/2020

While 2020 has been a challenging year for almost everyone, 2021 is a new year with endless opportunities!

Ahead of us are 365 days of possibility, positivity, and hope!

#2021

12/29/2020

Winter can be a difficult time to stay positive and happy.

Try a few of these activities to boost your mood:

🔹Exercise
🔹Eat a balanced diet
🔹Let natural light into your home
🔹Plan activities that you enjoy

12/28/2020

Maybe you want to speak with a mental health professional but don’t even know where to start.

Here are a few ways to find a professional that can help you:

🔹Ask for referrals
🔹Look locally
🔹Check patient reviews