The Mental Health Association of Southwest Florida

11/11/2025

Thank you to our Veterans for their service to our Country. And to their families that have supported them and in turn have supported us. Thank you to those who are currently serving. Sending our heartfelt gratitude!

10/09/2025

10 Affirmations that remind you of your powers:

Things that happen in the world or in our lives can leave us feeling powerless. However, we always have power in our lives. Sometimes we just need to remind ourselves that it’s there. Taking time to say affirmations – or giving ourselves emotional support, love, and kindness – is one way to remember the power we have.
Here are ten affirmations to try:
1. I am not defined by my circumstances or what happened to me. I am bigger than my struggles, and I can move past them with self-love and self-kindness.
2. I am allowed to have fun and enjoy my life, and I give myself permission to do so without worry or fear. I deserve to experience happiness, joy, and peace.
3. I give myself permission to speak up. My ideas, thoughts, feelings, and voice matter now and will always matter.
4. I am not a failure for not living up to someone else’s expectations. I can show up for myself in whatever way feels good for me.
5. I am worthy of both self-love and love from others. There are people in my life who love me for me, and that includes myself.
6. I am allowed to change. I am allowed to expand my world as I see fit.
7. My safety is important to me. I trust myself to create and find people, places, or spaces that make me feel safe.
8. I can’t predict or control the future. I can be present in my thoughts, feelings, and actions and fulfill my needs right now.
9. I will not feel stuck forever. I can imagine a life for myself that is bigger than this feeling, this struggle, or this moment. I will keep going.
10. The power I have in my life is mine. No matter what happens, I always have the power to change, move forward, and have hope.

For more information you can contact the Mental Health Association of Southwest Florida at www.mhaswfl.org We are here to help!

Help us provide the community programs and services posted on this website. We hope that you'll go one step further and take this opportunity to actively participate in the Mental Health Association of Southwest Florida by Becoming a Member.

10/07/2025

Just Sold! 1001 Arbor Lake Dr #1507 in Naples for $635,500

If you’re thinking about buying or selling, now is a great time to get started. Contact me at (347) 613-5359 if you have questions or if I can help you with any real estate needs.

10/07/2025

10/07/2025

Mental Health Appreciation Awareness Week:

Special Thanks to Veronica Garib!

Veronica has proudly volunteered with the Mental Health Association of Southwest Florida for over 8 years, contributing her time, skills, and heartfelt commitment to the mental well-being of the community.
She is a dedicated Mental Health Coach and the founder of Integrative Healthy Minds, a coaching practice focused on supporting parents of children with ADHD, autism, and other neurodiverse conditions. She holds a master’s degree in educational psychology and has over 20 years of experience working with children and families in educational settings.
Veronica specializes in working with parents who are navigating the emotional and practical challenges of raising neurodiverse children. Many of the parents she supports are also dealing with anxiety, depression, and relationship strain as a result of caregiving stress and differing perspectives on treatment approaches.
In her previous work as an educational psychologist, Veronica conducted comprehensive assessments in areas such as cognitive function, oral and written language, reading comprehension, self-esteem, and motor skills. This work gave her deep insight into how children's developmental profiles impact the emotional lives of their parents.
Her coaching approach integrates Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT/Tapping), and trauma-informed care, helping parents reframe unhelpful thinking patterns, reduce emotional overwhelm, and manage stress more effectively. She also helps couples who struggle to find common ground in their child’s care—especially when it comes to decisions about medications and therapy (which are typically overseen by medical professionals).
Through her company, Integrative Healthy Minds, Veronica offers one-on-one coaching and group support in a safe, compassionate environment. She is a strong believer in collaborative, multidisciplinary care and works in partnership with other professionals to ensure parents feel fully supported.

For more information, visit:
🌐 www.integrativehealthyminds.com
📞 (239) 285-6140

08/04/2025

Another great season for Gollee Gator. He visited over 500 children though out Collier County this summer. Spreading mental health and wellness awareness.

07/03/2025

Let us remember our heroes who advocated the freedom we all enjoy. Happy 4th of July!

05/28/2025

On this , we want to talk about how women are impacted by depression.
Depression is a serious mental health condition that affects 60 million people in the U.S. each year. Because of societal pressures on women to “have it all,” it’s no surprise that feelings of embarrassment or shame often keep them from seeking treatment for depression.
Certain types of depression are unique to women, depending on their stage of life, like premenstrual dysphoric disorder (PMDD), postpartum depression, and perimenopausal depression.
The most important thing to remember is that you are not alone. Depression is treatable, and you deserve to heal.
Learn more about depression in women at https://mhanational.org/resources/depression-in-women/.
If you’ve been experiencing symptoms of depression, take a free, confidential online mental health screening at mhanational.org.
If you’re struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HELLO to 741741.

05/28/2025

Many people need help managing their mental health and substance use. It’s normal to go at your own pace and to lean on others during your journey.
The Mental Health Association of Southwest Florida is here to help. www.mhaswfl.org info@mhaswfl.org