Transcendental Meditation - Naples & Fort Myers

Transcendental Meditation - Naples & Fort Myers The simple, evidence-based technique for inner peace and wellness that's backed by more than 750 scientific studies.

It's the only meditation technique recommended by the American Heart Association. The cost is based on your income, from $540 to $980.

Transcendental Meditation Advanced Techniques will be offered at the Naples TM Center from March 1 to March 2. Here are ...
01/30/2025

Transcendental Meditation Advanced Techniques will be offered at the Naples TM Center from March 1 to March 2.

Here are some FAQs:
Q: What are Advanced Techniques?
A: Like the TM technique, Advanced Techniques are easily-practiced mental techniques that accelerate personal growth. During TM, we experience a fourth state of consciousness, Transcendental Consciousness, a state of restful alertness that dissolves stress, enhances brain functioning, and balances the body and emotions. Advanced Techniques speed up the integration of this state with our daily activity, bringing faster results from our TM practice.

Q: How many are there?
A: There are four Advanced Techniques of the TM program that have been brought to light by TM Founder Maharishi Mahesh Yogi. Each Advanced Technique in its own way helps the mind become more familiar with the experience of pure consciousness, enriching our perception and enabling our thoughts and actions to spontaneously become more powerful, creative, and effective. The first is called the Night Technique and it helps with sleep.

Q: Do I learn them all at once or one at a time?
A: You learn them one at a time and in a sequence developed by Maharishi. Twice-daily practice of the TM technique for four or more months between Advanced Technique instructions is recommended, but two months of regular practice is a minimum requirement.

Q: Who can learn, and how do I know if I’m ready?
A: Each technique is simple—easy to learn, easy to practice—and, best of all, enjoyable! It is recommended that you have practiced TM regularly, twice a day, for the last four months before receiving an Advanced Technique, but two months of regular practice is a minimum requirement. If you’d like our advice regarding your personal readiness, just give us a call.

Q: Who teaches the Advanced Techniques?
A: You will learn from a specially trained, highly experienced Certified TM Teacher. Elaine Pomfrey, M.A., will be the Advanced Technique instructor for the upcoming course. She has enjoyed teaching TM for over 35 years and has worked at the national and international levels of the TM organization. She currently organizes international advanced courses for meditators and teaches the TM technique in South Florida. She will be present at each session for instruction and verification of your practice.

Q: What is the Advanced Technique Course structure?
A: The course consists of four parts: First, an Orientation Meeting (1½ hours). Second, watching several Advanced Technique preparatory videos by Maharishi Mahesh Yogi and Dr. Tony Nader, head of nonprofit TM programs around the world. These talks discuss the value of the Advanced Techniques of TM and how they help hasten the development of higher states of consciousness.
Third, Personal Instruction in the appropriate Advanced Technique (2–3 hours). Fourth, a Checking Meeting the following day to answer questions and verify the correctness of your practice (2 hours).

01/26/2025

There will be a celebration of life for David Lynch today at 1:30 p.m. ET.

Today would have been filmmaker and humanitarian David Lynch's 79th birthday and his children are asking everyone to joi...
01/20/2025

Today would have been filmmaker and humanitarian David Lynch's 79th birthday and his children are asking everyone to join them in a 10-minute worldwide group meditation to honor their father at 3 p.m. ET, noon PT.

Call or join online:
https://zoom.us/j/177174913
► (929) 205-6099, ID 177 174 913 #

“David Lynch, our beloved dad, was a guiding light of creativity, love, and peace,” the Lynch siblings wrote on X. “Let us come together, wherever we are, to honor his legacy by spreading peace and love across the world. Please take this time to meditate, reflect, and send positivity into the universe. Thank you for being part of this celebration of his life. Love, Jennifer, Austin, Riley and Lula Lynch.”

Just like Martin Luther King, whose goal was world peace, Lynch's goal was to raise billions of dollars to fund universities of world peace and train people in Transcendental Meditation.

The David Lynch Foundation for Consciousness-Based Education and World Peace was launched in 2005. The foundation brings TM to people in need, including veterans, youth, healthcare workers, and survivors of domestic violence. During the pandemic, the David Lynch Foundation started the Heal the Healers program to provide TM to exhausted nurses, doctors and other hospital workers.

https://variety.com/2025/film/news/david-lynch-children-worldwide-group-meditation-1236278181/

To honor the life of their father David Lynch, Jennifer, Austin, Riley and Lula Lynch will host a "worldwide group meditation."

Was wellness and a more organic, holistic and healthy lifestyle part of your New Year's resolution?Why not try an Ayurve...
01/18/2025

Was wellness and a more organic, holistic and healthy lifestyle part of your New Year's resolution?

Why not try an Ayurvedic consultation and see what the world's oldest medical system (5,000 years) recommends? Dr. Frank DiChiara, a retired osteopathic physician, is a Maharishi AyurVedic doctor and provides consultations and pulse diagnoses at the Naples TM center. He even offers telehealth consultations.

Learn whether you're a Pitta, Vata or Kapha body type and what foods and spices are best for you. He may even recommend a mini Panchakarma cleanse to reset your body for the New Year. He's changed many people's lives and health.

Contact him at [email protected] or call the center at: 786-505-0822. Learn more about the Florida Maharishi AyurVeda Center and consultations here: https://floridamav.com/

What a loss for the Transcendental Meditation community: David Lynch, the head of the David Lynch Foundation, died today...
01/16/2025

What a loss for the Transcendental Meditation community: David Lynch, the head of the David Lynch Foundation, died today while meditating.

He had emphysema, was housebound and worked remotely. Due to the Sunset Fire, he was evacuated to his daughter's home and his health quickly declined.

His goal was world peace. The David Lynch Foundation provides funds to teach TM to veterans, poor communities and schools -- and many others worldwide. Through its Heal the Healers program, the foundation allowed many doctors, nurses and other medical providers to learn TM free during and after the pandemic to alleviate stress and burnout.

A visionary, his films included “Eraserhead,” “Blue Velvet” and “Mulholland Drive.” He also brought his skewed view to the small screen with “Twin Peaks.”

Get the new year off to a great start with less stress and anxiety by learning Transcendental Meditation!
01/02/2025

Get the new year off to a great start with less stress and anxiety by learning Transcendental Meditation!

12/28/2024

The TM technique uniquely fosters 'brain-wave coherence,' signifying enhanced integration between brain regions that are usually unconnected. This coherence is a signature of increased intelligence, creativity, problem-solving skills, and reduced stress.

Learn more about the benefits of heightened brain-wave coherence at learntm.org/3U83nH6

The Maharishi Yoga Asanas webinar led by Maharishi International University will begin at 11 a.m.Join on Zoom here: http...
12/22/2024

The Maharishi Yoga Asanas webinar led by Maharishi International University will begin at 11 a.m.

Join on Zoom here: https://miu-edu-online.zoom.us/j/93948496884

Join hundreds of people worldwide and learn how to do gentle yoga poses that boost flexibility, keep you limber and focus your mind. All poses will be demonstrated and explained, including what they do for your body, mind and digestion.

Yoga unifies your body, mind and spirit and you'll be energized!
The asanas will be followed by pranayama (alternate-nostril breathing that calms, energizes and focuses your mind) and 20 minutes of Transcendental Meditation. (If you haven't learned TM, just relax and do your own effortless meditation and Dr. Paul Morehead will tell you when 20 minutes is up.)

ICYMI, here's the Good Morning America segment in which David Lynch Foundation CEO Bob Roth talks about the benefits of ...
12/18/2024

ICYMI, here's the Good Morning America segment in which David Lynch Foundation CEO Bob Roth talks about the benefits of Transcendental Meditation with GMA co-anchors Robin Roberts and George Stephanopoulos, who learned TM from Bob.

Bob Roth, who also heads the foundation's Institute of Mental Health & Resilience, talks about how TM helps during stressful times, including the holidays, and announces the launch of Meditate America — a nationwide initiative aimed at making TM® accessible to everyone.

Bob Roth, author of "Strengths of Stillness," shares tips on how to use meditation to help ease holiday stress.SUBSCRIBE: https://bit.ly/2Zq0dU5 SIGN UP to g...

Bob Roth will be on ABC's Good Morning America at 8:30 a.m. ET Tuesday, with co-anchors Robin Roberts and George Stephan...
12/16/2024

Bob Roth will be on ABC's Good Morning America at 8:30 a.m. ET Tuesday, with co-anchors Robin Roberts and George Stephanopoulos, who also do TM.

Bob, the CEO of David Lynch Foundation and its Institute of Mental Health & Resilience, will discuss the benefits of Transcendental Meditation and the launch of Meditate America — a nationwide initiative aimed at making TM® accessible to everyone.

The David Lynch Foundation is offering Transcendental Meditation at a discounted price for the holidays! Healthcare work...
12/14/2024

The David Lynch Foundation is offering Transcendental Meditation at a discounted price for the holidays!

Healthcare workers, first responders, veterans and full-time students can learn TM for $420 (or $105 in four installments). Limited funding also is available for partial scholarships for those in financial need.

This offer is available for courses booked by Jan. 5.

The Maharishi Yoga Asanas webinar led by Maharishi International University starts 11 a.m.Join on Zoom here: https://miu...
12/08/2024

The Maharishi Yoga Asanas webinar led by Maharishi International University starts 11 a.m.

Join on Zoom here: https://miu-edu-online.zoom.us/j/93948496884

Join hundreds of people worldwide and learn how to do gentle yoga poses that boost flexibility, keep you limber and focus your mind. All poses will be demonstrated and explained, including what they do for your body, mind and digestion.

Yoga unifies your body, mind and spirit and you'll be energized!
The asanas will be followed by pranayama (alternate-nostril breathing that calms, energizes and focuses your mind) and 20 minutes of Transcendental Meditation. (If you haven't learned TM, just relax and do your own effortless meditation and Dr. Paul Morehead will tell you when 20 minutes is up.)

Deadpool & Wolverine star Hugh Jackman does Transcendental Meditation at lunch every day because action movies can be gr...
12/08/2024

Deadpool & Wolverine star Hugh Jackman does Transcendental Meditation at lunch every day because action movies can be grueling and tiring.

“It's not just energy," Jackman, who has been meditating for 31 years, told People magazine. "It's the quality of the energy that makes you feel grounded, feel present, more creative, more able to be spontaneous.”

‘Deadpool & Wolverine’ star Hugh Jackman says he’s been meditating for 31 years

Today is the last day for the $75 discount for the January retreat at the beautiful, peaceful Mission Resort + Club in H...
12/03/2024

Today is the last day for the $75 discount for the January retreat at the beautiful, peaceful Mission Resort + Club in Howey In The Hills.

Enjoy two or three days of yoga and Transcendental Meditation, along with vegetarian and Ayurvedic meals -- and meet lots of amazing people! Jan. 31 to Feb. 2 or 3. (I recommend the longer version for more intense relaxation.)

And while you're there, you can also learn an advanced TM technique or have an Ayurvedic consultation with a doctor.

https://tmflorida.org/

Transcendental Meditation is a simple, powerful technique that involves silently repeating a mantra, which helps the min...
12/02/2024

Transcendental Meditation is a simple, powerful technique that involves silently repeating a mantra, which helps the mind to effortlessly transcend thoughts and settle into a state of deep relaxation.

The TM technique is particularly helpful for people struggling with persistent anxiety because it allows them to bypass the cycle of ruminative thoughts and worries.

TM is the only meditation technique recommended by the American Heart Association due to more than 750 studies, including more than 450 peer-reviewed studies, that show it reduces anxiety, lowers blood pressure, reduced strokes, heart attacks, depression and more.

If you're interested in learning TM, contact our director, Dr. Frank DiChiara, at: [email protected] or text or call 732-267-4258.

Meditation has become increasingly popular for finding inner calm in a stressful world, and helping to reduce anxiety. Learn how it can help you.

Transcendental Meditation teacher Kabuika Kamunga, a DEI manager, communications strategist and journalist, will share h...
11/17/2024

Transcendental Meditation teacher Kabuika Kamunga, a DEI manager, communications strategist and journalist, will share her life story and accomplishments, including her vital work teaching TM in her home country, the Democratic Republic of Congo, where many have learned.

She'll talk about her vision of creating a better world of peace and harmony, starting with Africa, where she helps people, even in war zones, to achieve inner peace and unlock their full potential.

“Through strategic leadership and meditation, I am committed to fostering a more equitable and peaceful world,” Kamunga says.

Watch at 5 p.m. ET online or listen by phone:
https://zoom.us/j/177174913
► (929) 205-6099, ID 177 174 913 #

The talk, provided by the Lynch Foundation, will last about 45 minutes will be followed by a 20-minute global meditation led by Bob Roth at 6 p.m. For more talks featuring scientists, doctors, artists, coaches, celebrities, business professionals, creatives and others, go to www.TMTalks.org

More about Kamunga:
She has a master's in business administration from Maharishi International University, with a specialization in sustainable business and marketing/communications. Most recently, she worked at the Mayo Clinic as a DEI (Diversity, Equity, and Inclusion) Program Manager and Communications Strategist, where she was an expert in building inclusive environments with community engagement.

As a journalist, Kamunga has reported from Washington, D.C., for Religion News Service and worked in South Africa for the Mail & Guardian weekly newspaper. She hosted the Global Overnight program for Chicago Public Radio and contributed to the innovative radio station Vocalo.org. She has pursued investigative stories in Mozambique, South Africa and France, and her work has been broadcast on various Chicago radio stations and cable TV channels. Her writing also has been published in the Daily Herald and Current magazine.

Everyone who practices Transcendental Meditation is invited to join a special Global Meditation on Sunday, Nov. 17, spon...
11/16/2024

Everyone who practices Transcendental Meditation is invited to join a special Global Meditation on Sunday, Nov. 17, sponsored by the David Lynch Institute Brazil to support the sustainable development of the planet.
Everyone at the G20 Summit will also will join the event, as well as others worldwide through Zoom.

At 8:30 am ET, Dr. Tony Nader, Dr. John Hagelin and Raja Luis will speak, followed by the Global Group Meditation at 9:15 a.m. ET. Filmmaker and producer David Lynch will speak at 9:35 a.m. ET.

The Zoom link and details are listed here: https://us21.campaign-archive.com/?e=_test_email_&u=ea8c7c2fa8076defd0171648f&id=2f71e123d4

Address

704 Goodlette-Frank Road
Naples, FL
34102

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