Made Of Muscle

Made Of Muscle One of the easier exercises that target the two layers of muscle that run along the sides of your body, the obliques, is the side plank.

10/20/2024
Finding my balance one pose at a time. Yoga is my happy place.
10/06/2024

Finding my balance one pose at a time. Yoga is my happy place.

Find your flow and let the mat be your sanctuary. What’s your favorite way to connect with yourself today?
09/26/2024

Find your flow and let the mat be your sanctuary. What’s your favorite way to connect with yourself today?

Be stronger than your excuses.
09/12/2024

Be stronger than your excuses.

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