08/12/2025
‼️90% of people don’t get enough fiber‼️
Fun fact — dietary fiber is considered indigestible for humans. Because fiber isn’t broken down into glucose like other carbs, it doesn’t contribute to quick blood sugar rises.
• Soluble fiber (oats, beans, apples)
• Insoluble fiber (veggies, seeds, whole grains)
Fiber also feeds the good bacteria in your gut, supporting immunity, mood, and digestion.
Most adults need 25–30g a day—time to pile more plants on your plate.
