Sheila’s Yoga by the Sea

03/02/2026

02/24/2026

Beautiful retreat with some amazing women! Feeling incredibly grateful and full of joy! 🙏🥰❤️

02/06/2026

02/05/2026

Retreat time❤️who will make time for yourself 2/22?

A 2:22 Yoga Retreat

February 22 ✨

A day to pause.

To listen.

To return to what is true.

2:22 is known as a portal of alignment—

where vision meets responsibility,

and intention becomes embodied action.

This retreat is an invitation to unveil:

• the body beneath the armor

• the breath beneath the noise

• the truth beneath the roles we play

Through movement, gentle practice, sound, and reflection,

we create space to stand in integrity—

not by forcing change,

but by remembering who you already are.

This is not about becoming more.

It’s about coming home

01/19/2026

Please join us Tuesday 9am. Class is accessible to all levels. Drop ins welcome. $15 per class or $60 for 5 classes. Bring a large beach towel or blanket and plenty of water to stay hydrated.

01/12/2026

What is Myofascial Release with a Tennis Ball?
A gentle, effective class using a tennis ball to release tension, increase mobility, and restore ease of movement through mindful self-massage and breath. Drop ins welcome $15 or $60 for 5 classes

01/09/2026

The most adorable little guy ever🥹

01/06/2026

Yogalates Mondays 9am -
A class that blends Pilates and yoga. This morning we began with a Pilates-focused on a sequence to awaken and strengthen the core, then we carried that strength into some of our favorite yoga poses. Their poses after they gained full engagement of their core were outstanding! Now that’s what I call striking a pose!! beachyoga beach yogalates naplesflorida

01/04/2026

Who’s ready for Yogalates? They’re back! Every Monday 9am in January. Vanderbilt Beach. Drop ins welcome $15 or 5 for $60. Bring large towel/blanket and water to stay hydrated.

01/01/2026

As the calendar turns, I’m reminded that a new year isn’t something we rush into—it’s something we arrive in. With breath. With intention. With presence.
May this year invite you to soften where you’ve been gripping, to strengthen where you’ve been doubting, and to listen more closely to the quiet wisdom already within you. You don’t need to become someone new to begin again—you only need to return to yourself.
Here’s to moving mindfully, breathing deeply, and meeting each moment as it is. Happy New Year. ✨🧘‍♀️

11/27/2025

Wishing you and yours a very Happy Thanksgiving 🍁🦃