Sheila’s Yoga by the Sea

05/02/2026

It was truly an honor to guide this beautiful group of women through a Pilates class this morning. As they gather to celebrate the bride, their presence for one another reflects something deeply meaningful—an atmosphere of support, admiration, and genuine connection.

Wishing the bride all the very best as she steps gracefully into this next chapter of her life, surrounded by such love.

04/27/2026

Please join us for a very gentle 60 minute yoga class. Suitable for all levels. Everyone welcome. Drop ins $15 or $60 for 5 classes. 9am Vanderbilt beach. Bring a large towel/blanket and water to hydrate. 🫶🧘‍♀️🏖️☀️

04/06/2026

There is a quiet moment at the end of class that is often mistaken for “just rest.” But Savasana is so much more than stillness—it is integration.

It is where the body absorbs the effort, where the breath softens into its natural rhythm, and where the mind is invited to release its constant grasping. In this space, the nervous system recalibrates, shifting from doing to simply being.

Savasana teaches us something rare and beautiful: that restoration is not earned through exhaustion, but cultivated through presence. It is in these final moments that the practice reveals its deeper purpose—not just strength or flexibility, but awareness, surrender, and peace.

Savasana is an invitation to stay. To be still. To receive.

Because sometimes, the most important part of the practice is the part where nothing is asked of you at all.

04/02/2026

There is a quiet kind of strength found in the gentle act of opening the heart.

In a world that often asks us to brace, protect, and hold everything together, heart-opening poses دعوت us into something softer—something braver. They ask us to lift the chest, broaden the collarbones, and create space not only in the body, but within the spirit.

To open the heart is to practice vulnerability.
To soften the armor.
To trust that expansion is safe.

With each backbend, each subtle lift through the sternum, we release what has been held too tightly—old stories, guarded emotions, the weight of what we’ve carried for too long. In their place, we invite in breath, lightness, and possibility.

Heart openers are not just shapes we create with the body; they are experiences we allow ourselves to feel.

So today, move with intention.
Breathe into the spaces that feel resistant.
Let your body lead you gently toward openness.

And remember—true strength is not found in how well we protect the heart, but in our willingness to open it.

03/22/2026

Please join us on the beach this week. M/T - Sheila, W/F - Lo, Sun - Alex Vanderbilt Beach 9am. Suitable for all levels. Bring a large towel or blanket and water. Drop-ins welcome $15 or grab a class pass 5 classes for $60.

03/02/2026

02/24/2026

Beautiful retreat with some amazing women! Feeling incredibly grateful and full of joy! 🙏🥰❤️

02/05/2026

Retreat time❤️who will make time for yourself 2/22?

A 2:22 Yoga Retreat

February 22 ✨

A day to pause.

To listen.

To return to what is true.

2:22 is known as a portal of alignment—

where vision meets responsibility,

and intention becomes embodied action.

This retreat is an invitation to unveil:

• the body beneath the armor

• the breath beneath the noise

• the truth beneath the roles we play

Through movement, gentle practice, sound, and reflection,

we create space to stand in integrity—

not by forcing change,

but by remembering who you already are.

This is not about becoming more.

It’s about coming home

01/19/2026

Please join us Tuesday 9am. Class is accessible to all levels. Drop ins welcome. $15 per class or $60 for 5 classes. Bring a large beach towel or blanket and plenty of water to stay hydrated.

01/12/2026

What is Myofascial Release with a Tennis Ball?
A gentle, effective class using a tennis ball to release tension, increase mobility, and restore ease of movement through mindful self-massage and breath. Drop ins welcome $15 or $60 for 5 classes