Sheila’s Yoga by the Sea

01/21/2026

Stability was the name of the game this morning for this beautiful group of students! If you’re interested in feeling more stable as you move through your day like my post and comment YES! I will be bringing more of this heat 🔥 to my classes this season. 💪

01/19/2026

Please join us Tuesday 9am. Class is accessible to all levels. Drop ins welcome. $15 per class or $60 for 5 classes. Bring a large beach towel or blanket and plenty of water to stay hydrated.

01/12/2026

What is Myofascial Release with a Tennis Ball?
A gentle, effective class using a tennis ball to release tension, increase mobility, and restore ease of movement through mindful self-massage and breath. Drop ins welcome $15 or $60 for 5 classes

01/09/2026

The most adorable little guy ever🥹

01/06/2026

Yogalates Mondays 9am -
A class that blends Pilates and yoga. This morning we began with a Pilates-focused on a sequence to awaken and strengthen the core, then we carried that strength into some of our favorite yoga poses. Their poses after they gained full engagement of their core were outstanding! Now that’s what I call striking a pose!! beachyoga beach yogalates naplesflorida

01/04/2026

Who’s ready for Yogalates? They’re back! Every Monday 9am in January. Vanderbilt Beach. Drop ins welcome $15 or 5 for $60. Bring large towel/blanket and water to stay hydrated.

01/01/2026

As the calendar turns, I’m reminded that a new year isn’t something we rush into—it’s something we arrive in. With breath. With intention. With presence.
May this year invite you to soften where you’ve been gripping, to strengthen where you’ve been doubting, and to listen more closely to the quiet wisdom already within you. You don’t need to become someone new to begin again—you only need to return to yourself.
Here’s to moving mindfully, breathing deeply, and meeting each moment as it is. Happy New Year. ✨🧘‍♀️

11/27/2025

Wishing you and yours a very Happy Thanksgiving 🍁🦃

11/24/2025

Meet us Tuesday at 9am for more beach yoga. You never know who you’re going to meet and make a special connection with. Drop ins welcome.

11/09/2025

Join us Monday at 9am for Yogalates. We will get the core fired up and then do some of your favorite yoga asanas. You will feel a difference when you go into the poses fully engaged through the core. This 60 minute class is designed for all levels. Walk ins welcome. $15 per class or $60 for 6 class pass. Bring a large towel or blanket and plenty of water. See ya on the beach!

10/26/2025

10/19/2025

Join us for yogalates Monday 9am Vanderbilt Beach. Drop ins welcome. $15 or 5 class pass for $60. Bring a large towel/blanket and water.