Sheila’s Yoga by the Sea

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Sheila’s Yoga by the Sea

Yoga and Fitness

08/04/2025

Join us for a 60 minute Gentle Yoga class. Tuesday 9am Vanderbilt Beach Drop ins welcome. $15 class or 5 for $60.

04/15/2025

🙋🏻‍♀️ What would you do on your quest for health? 💪

👩🏻 I personally have tried just about everything from eastern to western medicines ⚕️

✅ Today was another one of those days.

💫 Today I got stem cell injections.

📆 And after suffering with chronic pain for over 40 years, I had very much been looking forward to this. 🌟Afterall, this would be another huge stepping stone on my path, my quest, to health and wholeness.

🎭 But, much to my surprise, it felt a little like a setback....It was not explained to me, or more likely, I chose not to hear, that I will need to take some time off from lifting weights and basically any exercise at all for several weeks.

👨🏼‍⚕️ As the doctor explained, I have to give this time. In these early weeks of regenerative healing my body will create a “scaffold” for the cells to bind to. The cells are just starting to form and divide, so I must be cautious and avoid joint overloading or compression. As my body works to build new tissue, I will need to allow the cells to settle.

👂🏻As I sat there listening, in this moment of excitement for what the future holds after the injections, I thought, “This is no big deal, I can manage this, I will figure this out (never mind the fact that I teach yoga and fitness classes for a living lol).”

🌳 So, I had a decision to make. Will I choose drama and fall into the roll of victim? Or will I choose to be the he**in in my own story?

🤩 I choose me. I’m choosing to take control of the things I can and to let go of the things I cannot control. I will approach and take care of the nutrition piece of my health with love and compassion. I will rest as much as possible. I will follow the doctor’s protocol around exercise. I will figure out work arounds for teaching my students and clients.

✝️ These are the things that are in my control. The rest is in God’s control. How can I be so bold as to expect Him to do His part if I do not do mine?

🙏 God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.

04/03/2025

A HEART FULL OF GRATITUDE ❤️🥰 It has been such an emotional week. Monday our beloved Lo had to undergo brain surgery. The surgery went as planned and she is doing well. She is back home in Naples as of today and will be heeling for the next month or so. It’s great to know that there is always a silver lining in every situation, no matter how grim it may seem at the time. Grant it sometimes we have to look long and hard for it, but there is. Our silver lining has been the strengthening 💪of our community as we all came together to give our love ❤️ and support to her and her family. 🧑‍🧑‍🧒‍🧒The outpouring of love 💗💗💗and prayers 🙏🙏🙏for her is nothing short of astounding. It’s so strong that you can’t be a part of it without feeling the overwhelming love that literally brings tears to your eyes. In addition, it’s that time of year again. Everyday for the past weekend and a half I’ve had to say goodbye to friends as they head back home for the season. They are all such an important part of our lives and our community. We miss them dearly when they go. Pictures above my dear friend, Jazmine Joly, whose last class for the season was today. I know that I will get to see most of them again in the fall/winter when they return, but it’s still hard to see them leave. There were also some really amazing things that happened today. Jazmine brought her daughter and new granddaughter to class today! The second picture, check out her lil shirt 😍 Babies always such bring joy! Another very sweet and amazing person in my life is here for spring break and got to come to class today. Absolutely lit up my heart ❤️ Betsy Delzer. What an amazing soul she is. She recently started a podcast that you should check out. I have the great joy of getting to meet people from all over the world right here on our Naples beaches. There are some special souls that come into our lives though this beautiful practice we call yoga 🧘‍♀️ ❤️ I feel blessed beyond measure to have the great honor of teaching yoga on the beach 🏖️ and Lo has been a big part of making that dream come true for me. I’m eternally grateful 🙏

03/31/2025

Join us at 📍Vanderbilt Beach 🏖️ for 🧘‍♀️Gentle Yoga 🗓️T/Th/F at ⏰9am. 💰 $15 Drop in or $60 for 5 classes. Accessible for all levels. Bring a large towel/blanket, water 💦 sunglasses 😎 and a friend 👯

03/26/2025

My baby girl turned 30!! Where does the time go?! We were so grateful to her husband for sending her here for a birthday visit! We love you Lauren Ross and we’re so proud of the amazing human your are ✨💫

03/24/2025

Vanderbilt Beach Yoga - for the month of April I will be teaching Gentle Yoga - Tuesday/Thursday/Friday at 9am. Suitable for a levels. Drop ins welcome. $15 class or $60 for 5 classes. Bring a large towel/blanket, water, sunglasses, sunscreen. For the full schedule please go to www.losyoganaples.com

03/17/2025

Join us Tuesday 9:00am for a 60 minutes Gentle Hatha Yoga class. Suitable for all level. Walk ins welcome. $15 per class or $60 for 5 classes.

03/14/2025

CHAARG stands for “Changing Health, Attitudes, and Actions to Recreate Girls”. It is a non-profit organization that aims to empower female-identifying college students through fitness and community. 😊 I Feel extremely blessed to have the privilege of working with this amazing group of young women. It’s amazing to meet a group of young people holding themselves to such high standards. I’m excited about a future in which these women will be leading us 💪. 🌟Keep shining bright girls 🌟

03/11/2025

Please join us Tuesday, 5/11, at 9am as we practice the 4th Yama Brahmacharya - or "the right use of energy". Translated Brahmacharya means "one who is established in the way of God or the creative force". It is the practice of experiencing the pleasure, wonder and mystery of life without over-indulgence. When you choose to look at yourself and your energy as sacred, the practice of moderation becomes easeful and an act of honoring the divine with yourself and others. One measurable way to apply Brahmacharya on the mat is by using your breath as a barometer. If you notice your breath getting choppy, or your poses start to fall apart, it may be a sign to back off a little bit and let your body & breath sync up. This can be very challenging for those of us who have a tendency to go full on all the time.
Other ways to practice Brahmacharya in your life - ask yourself these questions:
Where do I spend my energy?
When does my energy get drained?
What areas of my life have excess: Where do I over-indulge?
How can I make the best use of my vital energy?
Where in my life am I skilled at practicing moderation?
Some of the benefits of practicing Brahamacharya in your life include feeling peaceful, refreshed and energized rather than drained and exhausted.

03/03/2025

Gentle Yoga - join us Tuesday as we focus on moving mindfully on our mat. All levels encouraged as we move and work to our own unique levels. Walk-ins welcome $15 or $60 for 5 classes We are on the beach Monday-Friday @ 9am. M/W/F Hatha Flow w/ Lo T/Th Gentle Yoga w/ Sheila

01/09/2025

Happy 1st Birthday Saint!! This year has flown by. Being your Gigi brings so much joy to my life!! 🩵❤️🎂🥳🎈

11/27/2024

My heart ❤️ is full with gratitude 🙏 for each of you, family, friends, students, clients, neighbors, followers and more. You’ve all had an impact on my life in some way or another. Wishing you much peace and joy and the Happiest of Thanksgiving 🦃

Address

Naples, FL

Telephone

+12145333292

Website

http://Sheilasyogabythesea.com/

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3877 tamiami Trail E

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