11/20/2025
When stress or anxiety starts to take over, the 5-4-3-2-1 grounding technique can help bring you back to the present moment. šæāØ
Take a deep breath, then notice:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
This simple mindfulness tool is a powerful way to reduce anxiety, slow racing thoughts, and prevent an anxiety attackāanytime, anywhere. š
If you need support managing anxiety or stress, call our office to schedule an appointment with one of our empathic and compassionate licensed therapists. 239-289-9796