Christina M. Mitchell, LMT

02/06/2026

Schedule a Lymphatic Massage.

12/02/2025

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09/15/2025

When you have lymphedema, you are more prone to infections because the lymphatic system, a key part of your immune defense, is compromised. The trapped, protein-rich fluid in the affected area creates an ideal environment for bacteria to thrive, while your immune response is less effective at clearing them out.

The breakdown of immune defenses
Impaired immune cell transport:
The lymphatic system normally transports white blood cells, such as lymphocytes, which are critical for fighting infection, throughout the body. When lymph flow is blocked, these immune cells cannot reach the affected area to mount an effective defense against invading bacteria and pathogens.

Reduced immune response: Research indicates that lymphatic damage impairs both the innate and adaptive immune responses. People with lymphedema may have a reduced ability to produce antibodies in the affected areas, further weakening the body's defense system.

Favorable environment for bacteria: The excess lymph fluid that collects in the tissues is rich in proteins. This stagnant, protein-rich environment is a perfect breeding ground for bacteria and other pathogens.

How lymphedema increases infection risks
Skin damage: The swelling can stretch and thicken the skin, making it more vulnerable to cracks, blisters, and small injuries. These breaks in the skin act as entry points for bacteria, which can lead to serious infections like cellulitis.

Cellulitis: This bacterial infection of the deep skin layers is a common and dangerous complication of lymphedema. If left untreated, cellulitis can rapidly spread, cause further damage to lymphatic vessels, and lead to life-threatening conditions like sepsis.

Chronic inflammation: The chronic fluid buildup triggers an inflammatory response in the affected tissue, which can alter the delicate balance of immune cells and further contribute to immune dysfunction. This can create a "vicious cycle" where inflammation and lymphatic damage worsen each other.

08/27/2025

You have a second heart – and it’s in your calves.

Your body has a hidden circulatory powerhouse, and it’s located in your lower legs. It's called the soleus muscle – your “second heart.” It works by pumping blood from your legs back up toward your chest, helping your real heart fight gravity and keep blood flowing smoothly.

But here's the important bit: this second heart only works when you move. If you stay still for too long – whether sitting or standing – blood can pool in your legs. This can lead to swelling, varicose veins, and even dangerous blood clots, according to experts at the Cleveland Clinic and Mayo Clinic.

The solution is simple: keep moving.

A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can keep things circulating. For chronic swelling, elevating your legs or using compression socks can help, but regular movement is key.

What's even more fascinating? Some scientists are investigating how movements that activate the soleus (like seated heel raises) can help regulate blood sugar and improve metabolism. That means your second heart might be doing more than just boosting circulation – it could be benefiting your overall health!

So next time you’re pacing around or lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.

08/27/2025

MLD can re-educate the body’s lymphatic system. Re-routing is often necessary.

08/15/2025

08/15/2025

08/14/2025

I had a great workout session with Justin Schold of Schold Fit today!

08/13/2025