✨ Massage Now at Freedom Counseling & Yoga ✨
Starting March 17th, Jonathan Torres, ND, LMT, LHC will be offering massage therapy on Tuesdays.
With 15+ years of experience, he specializes in therapeutic, results-driven bodywork for chronic pain, injuries, headaches, TMJ, and post-surgical rehab — using myofascial, neuromuscular, and sports therapy techniques.
Tuesdays just got better. 💆♂️
Message us to book!
03/11/2026
Meet Ana Lulsdorf, RMHCI! 💕
Ana’s specialty is working with adult women, particularly those navigating emotional distress related to life transitions, trauma, relational challenges, and identity development.
She integrates an emotionally focused perspective and, when appropriate and desired by the client, a faith-sensitive framework.
Ana’s work emphasizes emotional awareness, healthy boundaries, and personal growth in a safe and supportive therapeutic environment.
Interested in working with Ana? Reach out today to get started!
03/08/2026
The main thing I want women to know this International Women's Day?
The importance of investing in your mental health and wellbeing!
Life can be tough, but therapy can be a powerful tool to help you find balance, understanding, and peace amidst the chaos.
Embrace the support and guidance that therapy offers and take charge of your journey to wellness.
You deserve to thrive and live a life full of clarity and joy.
Our team is here to help you find the right fit and the right next step. Reach out today to get started.
Follow for more support, validation and honest conversations around relationships and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.
03/07/2026
🌕 I mean did you all feel that thing on Monday?!
03/07/2026
Better late than never!
03/05/2026
Meet Desiree Polonis, LCSW! 🫶
Desiree offers a person-centered, mindful approach to therapy rooted in empathy, presence, and collaboration.
Her work integrates evidence-based practices including mindfulness, somatic techniques, and CBT.
At the heart of her work is a deep respect for each client’s story, identity, values, and resilience.
Desiree approaches therapy as a human connection, offering thoughtful, attuned support through life transitions, uncertainty, and periods of growth.
Interested in working with Desiree? Reach out today to get started.
03/04/2026
Yoga for Self-Regulation cancelled tomorrow March 5th 🤍
It will resume next Thursday March 12th
10-11 AM
03/04/2026
And this doesn’t even begin to cover all the metaphorical face-plants I’ve landed 😂🤓
03/03/2026
We’re now offering rental space for practitioners at Freedom Counseling and Yoga in Naples, Florida.
This space is ideal for therapists, wellness providers, and healing professionals who want a calm, grounded, thoughtfully designed environment to see clients or host small groups.
What we offer:
• Beautiful, quiet offices
• Shared common areas
• A values-aligned, trauma-informed environment
• Flexible rental options for the right fit
If you’re looking for a space in Naples, Florida that feels intentional rather than clinical, and community-oriented rather than transactional, this might be for you.
Reach out to our team for more details.
03/02/2026
Who’s in this club? Tag someone or yourself in the comments.
P.S. if you’re in Naples check out Danielle’s class at Yogasix 🤍✨🙌
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Contact The Practice
Send a message to Emily Cioffi LMHC - Freedom Counseling and Yoga:
I became a therapist because I wanted to help women like me. Let me rewind real quick:
When I was in my teens and 20s I struggled with never feeling good enough. I felt anxious and uncertain most of the time. I had a general feeling of being unworthy of love and happiness. I used drugs and alcohol to escape these painful feelings and go numb. I found myself in toxic or dead-end relationships. I settled because I didn’t believe I was good enough or that I deserved better. Deep down, I knew something needed to change but I was repeating the same cycle for years.
When I became pregnant and had my daughter in my late 20s, it was a turning point for me. She became my priority and I wanted to be the best I could be. I became a “self-improvement junkie.”
I took self-help courses and seminars. I did cleanses, retreats, and yoga. If it was “transformational” I did it.
But none of this helped me deep down to my core. It was a temporary fix that faded. No matter what I did I just couldn’t get rid of that sense that I wasn’t good enough.
It wasn’t until I discovered a new therapy technique that my whole experience of myself shifted.
I couldn’t believe how effective it was. It was as if a weight was lifted from me. Best of all, I could finally talk about things that had hurt me in the past and not burst into tears. For example, the broken relationship with my biological father and other heartaches.
I can now say I am confidently living my best life because I discovered this powerful technique. I want to help other women who feel like they’re not good enough to ditch the self-help books. I know we can all feel confident and deserving of love.