Emily Cioffi LMHC - Freedom Counseling and Yoga

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United States
Naples, FL
Emily Cioffi LMHC - Freedom Counseling and Yoga

Find Freedom Within.

01/07/2026

Here are my INs and OUTs as a therapist in 2026 ✨

This is your sign to only take things into 2026 that align with your true values, and leave everything else behind.

You deserve to thrive and live a life full of clarity and joy.

Follow for more support, validation and honest conversations around relationships and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.

12/31/2025

Tiny moments, all of them.

But together, they made 2025 feel like a year that actually moved me forward.

It’s so important to always celebrate steps forward, no matter how small.

Follow for more support, validation and honest conversations around relationships and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.

12/24/2025

It's no secret that Christmas can be tough for many reasons.

I know it can be hard to reach out, but it’s so important to speak up when you need support.

Everyone deserves support - yes, even you!

Follow for more support, validation and honest conversations around relationships and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.

12/17/2025

It’s time we acknowledge that these truths can coexist.

Understanding that it’s normal to experience these conflicting feelings at once can help us to approach the holiday season with greater empathy and self-awareness.

It's always important to allow ourselves the space to feel and express a range of emotions!

Follow for more support, validation and honest conversations around motherhood and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.

12/10/2025

✨ A little reintroduction… and a very big update ✨

Hi, I’m Emily - therapist, yoga teacher, founder of Freedom Counseling & Yoga, and someone who still can’t quite believe what I get to call my “job” every day.

If you’ve been here for a while, you probably know I started this practice with nothing more than a deep love for the healing work, a tiny spark of courage, and a hope that maybe… just maybe… I could create a space where people felt truly seen.

I never imagined that spark would grow the way it has.

But it did.

And because of that, something beautiful is happening…

🌿 We are expanding into a physical space - a place designed intentionally for safety, nervous system softness, deep breath moments, and real connection.
🌿 Our team is growing - more heart-led therapists and healers joining this vision of accessible, supportive, evidence-based care.
🌿 And this community? You’re a huge part of why any of this is possible.

As we step into this next chapter, it felt like the right moment to say hello again.
Here’s what I want you to know about me:
🤎 I care deeply.
🤎 I believe healing is possible.
🤎 I believe therapy and mind-body work shouldn’t feel clinical or cold, they should feel human.
🤎 I believe in meeting you where you are and walking with you at your pace.
🤎 And I’m building this practice with those values at the center.

There is so much more to share over the next few weeks: sneak peeks, the new practice & collective studio space, the team, the energy behind this transition but for now… thank you.
Truly.

Thank you for being here, for trusting us, for supporting this dream as it grows bigger than I ever imagined.

I can’t wait for you to see what’s coming next!

12/03/2025

Steal my favorite coping skills as a trauma therapist!

Try these tips to make a significant difference in how you feel and cope with life's challenges.

If you need extra support, therapy can provide a safe space to explore past trauma and develop healthier coping strategies.

Follow for more support, validation and honest conversations around motherhood and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.

11/26/2025

This week isn’t easy for everyone.

For some, the table feels emptier.

The laughter feels louder than you can bear. If that’s you, this is for you.

Thanksgiving isn’t about pretending everything’s okay.

It’s about noticing what still quietly is.

Sending softness to everyone carrying something unseen this season.

Follow for more support, validation and honest conversations around motherhood and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.

11/19/2025

Dear men…

This is your sign to be honest about your mental health.

I’m here to remind you that what you’re feeling matters, and that you don’t have to carry it all in silence.

Facing what hurts doesn’t make you soft—it makes you strong.

And real strength? It starts with honesty.

Follow for more support, validation and honest conversations around motherhood and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.

11/12/2025

It’s no secret that being a therapist can be tough sometimes.

Being a therapist means struggling with focus fatigue, never having enough time to mentally prepare between clients or feeling like you did something wrong when a client inexplicably ghosts you.

But it also means getting to support clients on their healing journey, which is incredibly rewarding.

Remember, therapists: you are human too, and you deserve to show yourself the kindness and compassion you show to your clients.

Follow for more support, validation and honest conversations around motherhood and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.

11/05/2025

Let me tell you the unfiltered truth about what I wish I had known sooner as a therapist!

Even though I'm an experienced trauma therapist, I'm always learning and growing.

I strive to create a safe and nurturing environment for discovery, growth, and transformation for my clients, too.

Let’s connect and explore the journey of healing together!

Follow for more support, validation and honest conversations around motherhood and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice.

10/30/2025

Motherhood is a thrilling adventure filled with love and joy, but it can also be a bit spooky at times! 👻

Remember, these feelings are normal and part of the magical journey of motherhood.

Why not take a moment to show yourself some kindness today?

Go to the link in my bio to get my free guided meditation to help calm anxiety (and other difficult feelings).

Follow for more support, validation and honest conversations around motherhood and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice

10/28/2025

As you explore your attachment wounds, remember to be gentle and compassionate with yourself.

Healing is not linear, and there may be setbacks along the way.

Always celebrate steps forward, no matter how small.

By integrating journaling into your healing journey, you can gain deeper insights into your attachment wounds, which supports personal growth and healthier relationships.

Follow for more support, validation and honest conversations around motherhood and healing.

Reminder: my platform is for educational purposes and should not be considered therapy or medical advice

Address

Naples, FL

Website

http://bit.ly/ECioffiPsychologyToday, http://freedomcounselingandyoga.com/

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Dr.luisfonseca
3877 tamiami Trail E

Want your practice to be the top-listed Clinic in Naples?

Hi, I’m Emily.

I became a therapist because I wanted to help women like me. Let me rewind real quick:

When I was in my teens and 20s I struggled with never feeling good enough. I felt anxious and uncertain most of the time. I had a general feeling of being unworthy of love and happiness. I used drugs and alcohol to escape these painful feelings and go numb. I found myself in toxic or dead-end relationships. I settled because I didn’t believe I was good enough or that I deserved better. Deep down, I knew something needed to change but I was repeating the same cycle for years.

When I became pregnant and had my daughter in my late 20s, it was a turning point for me. She became my priority and I wanted to be the best I could be. I became a “self-improvement junkie.”

I took self-help courses and seminars. I did cleanses, retreats, and yoga. If it was “transformational” I did it.

But none of this helped me deep down to my core. It was a temporary fix that faded. No matter what I did I just couldn’t get rid of that sense that I wasn’t good enough.

It wasn’t until I discovered a new therapy technique that my whole experience of myself shifted.

I couldn’t believe how effective it was. It was as if a weight was lifted from me. Best of all, I could finally talk about things that had hurt me in the past and not burst into tears. For example, the broken relationship with my biological father and other heartaches.

I can now say I am confidently living my best life because I discovered this powerful technique. I want to help other women who feel like they’re not good enough to ditch the self-help books. I know we can all feel confident and deserving of love.

What will you gain?

• Heal from old heartbreaks

• Let go of “never good enough” thinking

• Stop constantly feeling anxious/worried

• Stop chasing self-improvement

• Find self-acceptance

• Dare to live boldly and without fear

• Never settle again