I spend my days helping others regulate emotions, repair relationships, and care for their nervous systems.
And still… there are moments when I need to gently parent myself too.
Because being emotionally aware doesn’t mean you never struggle.
It just means you learn how to respond differently when parts of you do.
Self-parenting is learning to speak to yourself the way safety sounds.
If this resonates, save this for the days when your inner critic gets loud.
And if you’re learning how to care for yourself while caring for everyone else, therapy can help.
Reach out to our team today to get started.
04/27/2026
I have some personal horror shows but this one, focused on therapy, is pretty accurate:
1. What’s more terrifying than charging the full fee for a same-day cancellation or no-show? 😅
2. Social media “experts” with zero qualifications trying to sell you a course to heal your nervous system 😱
3. And I mean, CBT has its time and its place buuuut 🤓
4. Then there’s the clients who have been informed numerous times that a therapeutic hour is 50 minutes, but they still push it and make it so hard to end the session on time. Sometimes it makes sense to go a little over to get them regulated, etc. but sometimes it’s just “oh, one more thing!” 😬
5. Sometimes they’re not “a narcissist” they’re just being “selfish” 😑
04/27/2026
At Freedom Wellness Collective, we blend therapy, mind–body practices, and transformational work.
We offer a beautiful open space nestled in a wellness practice, designed for healing and mindful movement in Naples, Florida.
Each experience is created intentionally, with care for nervous-system safety, depth, and integration.
Interested in joining us? Click the link in our bio to learn more ✨
04/24/2026
In one week it will be a full moon and I will be teaching a buti yoga class from 6:30-7:30 PM in Naples
Space is limited so if you'd like to reserve your spot please pre-register via venmo -Cioffi-3
$30
04/23/2026
The calm, the community, the spaciousness.
I didn’t know how it would happen.
I just kept moving forward and focusing on the present while the idea of “someday” loomed.
But then I reached a crossroad.
Should I or shouldn't I? Is it too soon? Who do I think I am?
Growth is uncomfortable and sometimes quietly terrifying.
And I’m not fully there yet. Dreams don’t always arrive dramatically. They take time, patience and persistence.
They take faith until they unfold through small, consistent courage.
And one day you look up, and you’re standing inside what once felt impossible.
04/22/2026
04/21/2026
This is how I fill up my cup as a therapist ☕
Sometimes structure helps me fill my cup and sometimes it’s throwing the structure out completely.
How do I know? I need to be paying attention to my body and intuition.
This is your sign to listen to your body. It knows exactly what you need.
At Freedom Counseling and Yoga, our mission is simple: to help you feel more regulated, more connected, and more free — in your body, your relationships, and your life.
Reach out today to learn more, and follow for more support, validation and honest conversations around relationships and healing.
Reminder: my platform is for educational purposes and should not be considered therapy or medical advice
04/19/2026
Nope, nope, big nope.
Therapists are not just listening. We are SO present and tracking so much —it takes a lot of focus and energy.
Your 👏 friends 👏 and 👏 fam 👏ily 👏 can 👏 not 👏be 👏 your 👏ther 👏a👏pist 👏.
I’m too tired to elaborate—ask me if about it if you really don’t understand and I’ll respond.
Also, you did not learn to ride a bike by reading the manual. Self help is knowledge. You need relational and transformational experiences for real change.
04/15/2026
Community Class starting tomorrow! Yoga for Mental Health is a donation class to support community members who want to feel better through gentle yoga practices, breathwork and yoga nidra (deep conscious sleep.)
Please send yourself or someone else you love 🤍
Please RSVP
Suggested donation $20
04/14/2026
Come and join us at Freedom Counseling and Yoga for Full Moon Buti Yoga on Friday May 1st ✨
Step into the magic of the Flower Moon — a full moon symbolizing blossoming, fertile growth, and rising feminine power.
The Flower Moon reminds us that we are cyclical, powerful, rooted, and meant to rise.
Expect tribal beats, deep pulses, and unapologetic expression. Bring your intention, your fire, and your wild feminine energy.
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Contact The Practice
Send a message to Emily Cioffi LMHC - Freedom Counseling and Yoga:
I became a therapist because I wanted to help women like me. Let me rewind real quick:
When I was in my teens and 20s I struggled with never feeling good enough. I felt anxious and uncertain most of the time. I had a general feeling of being unworthy of love and happiness. I used drugs and alcohol to escape these painful feelings and go numb. I found myself in toxic or dead-end relationships. I settled because I didn’t believe I was good enough or that I deserved better. Deep down, I knew something needed to change but I was repeating the same cycle for years.
When I became pregnant and had my daughter in my late 20s, it was a turning point for me. She became my priority and I wanted to be the best I could be. I became a “self-improvement junkie.”
I took self-help courses and seminars. I did cleanses, retreats, and yoga. If it was “transformational” I did it.
But none of this helped me deep down to my core. It was a temporary fix that faded. No matter what I did I just couldn’t get rid of that sense that I wasn’t good enough.
It wasn’t until I discovered a new therapy technique that my whole experience of myself shifted.
I couldn’t believe how effective it was. It was as if a weight was lifted from me. Best of all, I could finally talk about things that had hurt me in the past and not burst into tears. For example, the broken relationship with my biological father and other heartaches.
I can now say I am confidently living my best life because I discovered this powerful technique. I want to help other women who feel like they’re not good enough to ditch the self-help books. I know we can all feel confident and deserving of love.
