Heal Thyself Institute

12/25/2025

Merry Christmas from us to you. 🎄

May your days be slow, your hearts full, and your nervous systems well regulated. Thank you for letting us walk alongside you in your healing journey this year.

12/11/2025

Everywhere you go this time of year, everything is red and green, cookies, cupcakes, holiday drinks, candies, sprinkles, frostings… all the things kids beg for.

But here’s the part we don’t talk about enough:
Those bright holiday colors aren’t harmless.

Red 40 and Green 3 are synthetic petroleum dyes that can irritate the gut, inflame the brain, disrupt sleep, and ramp up ADHD symptoms within hours.

https://healthyselfswfl.com/2024/12/17/holiday-colors-holiday-chaos/

Holiday treats are everywhere and so are red and green dyes.

12/02/2025

We celebrated our 3rd Birthday yesterday!! Two hearts, two minds, one purpose. Thank you for being part of the Heal Thyself family and for trusting us with your health, your kids, and your nervous systems. This work is our passion, and we’re stepping into this next year with even more clarity, joy, and purpose.

11/27/2025

This Thanksgiving, we’re pausing to honor something we often rush past in everyday life:

• a regulated nervous system

• a body that’s trying its best

• a community that believes in healing

• families committed to doing things differently

Gratitude isn’t just emotional , it’s neurological.

When we experience true gratitude, the vagus nerve softens, the brain opens to connection, and the entire body shifts toward safety & repair.

Today, we’re grateful for YOU, for showing up for your health, for your children, and for the next generation of regulated, resilient families.

Happy Thanksgiving, we are honored to walk beside you.

11/04/2025

Pediatric care means following their lead.

Every movement tells a story about how the brain and body communicate and when we listen, we can help them integrate, regulate, and thrive.

10/31/2025

Haunted? Not by ghosts.

By thoughts that won’t quit, cycles that won’t end, and brains that won’t rest.

Good thing we have exomind to help brains heal. Tag someone whose brain deserves a reset this season. 👇

10/16/2025

When your brain calms, your world opens.

The things that once felt out of reach… energy, focus, joy, connection, start to return. You begin to dream again, plan again, live again.

That’s what happens when your nervous system finally feels safe: your mind has room to create, to connect, to mind what matters.

ExoMind helps rewire the brain pathways that control focus, emotion, and resilience, so that peace and possibility become your new normal.

This week, we’re celebrating how far healing can take you.

10/15/2025

It’s not about avoiding the storm, it’s about learning how to stand in it.

ExoMind™ helped her brain find calm, clarity, and perspective even when life didn’t slow down.

10/14/2025

Fear lives in the brain, but so does change.

After just a few ExoMind sessions, she went from avoidance to adventure.

What thought, fear, or pattern are you ready to clear?

10/09/2025

Your healing doesn’t just happen on appointment days.
It happens in the space between.

🌀 In the quiet breath you took after that meltdown.
🌀 In the moment you reached for your Rezzimax instead of your phone.
🌀 In the 90 seconds you spent doing those reflex exercises with your kid.

We activate in the office.
You integrate at home.

That’s where the magic compounds.
That’s where the rewiring happens.
That’s where the real shift begins.