Fitness with celebration

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Naples, FL
Fitness with celebration

This is a faith based group and part of the CCBC family. Our aim is to improve all areas of you life; not just diet & exercise.

Welcome,
Here at FitnessWithCelebration we do our best to have a FUN and FRIENDLY environment for all your HEALTH and FITNESS goals. Our emphasis is FAITH based Inspiration. We combine The Daniel Plan, along with medical insight, on what the BIBLE says about nutrition and motivational verses. We want to improve not only your physical health, but your spiritual, mental, emotional, and nutritional health as well.

01/30/2026

A 2023 study found that the effects of different fruit consumption could lower your risk of colon cancer. The researchers found that watermelon was linked to a 26% lower risk (the highest), apples reduced the risk by 25%, kiwis by 13% and citrus fruits were linked to a 9% lower risk. Watermelon had one of the strongest effects on decreasing colon cancer risk probably because of its lycopene content. (Lycopene is the antioxidant that gives watermelon its coloring.) A 2021 study arrived at similar findings regarding watermelon.

01/29/2026

Today is Seeing-Eye Guide Dog Day. It is an appreciation for all of the dogs who act as their owners’ eyes and ears. The devotion and taught abilities of these particular canines keep them safe and enable them to operate as fully functional persons. The day is meant to recognize the school that educates them. Seeing-eye dogs go through extensive training to be able to safely traverse the environment and all of its hazards for their person. You can observe this day by learning more about how guide dogs are trained or by supporting organizations that provide service animals.

01/28/2026

If you follow Jesus, you can’t just care about your own family. You must also care about God’s family, your spiritual family. God’s grace through Jesus Christ bonds people together as family. And those bonds should lead you to take particularly good care of your spiritual family. God wants you to see other people in the body of Christ as your spiritual fathers, mothers, brothers, and sisters. Matthew 12:50 (NIV) says, Whoever does the will of my Father in heaven is my brother and sister and mother.”

01/27/2026

The United Nations General Assembly designated January 27—the anniversary of the liberation of Auschwitz-Birkenau—as International Holocaust Remembrance Day, a time to remember the six million Jewish victims of the Holocaust and the millions of other victims of N**i persecution. 2026 is the 25th anniversary of the creation of this day. Remembering challenges everyone to reflect on the “deadly consequences of antisemitism and hatred, dehumanization and apathy left unchallenged.” After more than eight decades since the Holocaust, people today face daily attacks around the world.

01/26/2026

Pickles might not be the first food you think of in relation to gut health but, those that are fermented without vinegar function as a natural probiotic. This is because when pickles are fermented with vinegar, the vinegar kills both bad and good bacteria. However, when they’re fermented naturally in salt water, beneficial gut bacteria can flourish. In general, fermented foods—including kimchi, sauerkraut, and kefir—are great for gut health because the good bacteria produced during the fermentation process create probiotics, which, in turn, reduce inflammation and improve your immune system.

01/25/2026

God made you for His purpose. God made you to love you. Before God thought of the universe, He thought of you; that’s how much God loves you. Without a purpose, life seems trivial, petty and pointless. You were made for a meaning. To live out God’s purpose for your life gives you significance. Ephesians 2:10 (NIV) says, “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

01/24/2026

Recent research from Sweden found that people who ate 50 grams or more of high-fat cheese daily had a slightly lower risk of dementia compared with those who ate less than 15 grams. Those who ate 20 grams or more of high-fat cream daily had a 16% lower risk than those who consume less that 15 grams. High-fat cream was also associated with a modestly lower overall dementia risk at 16 percent. In this study, high-fat cheeses are those that contain a fat content of 20% or more—such as Gouda, Brie, and cheddar. Creams with a fat content of 30% or higher were classified as high-fat cream, including whipping, clotted, and double cream. The protection was strongest against vascular dementia; the type caused by impaired blood flow to the brain. Standard nutritional advice usually advises against high-fat dairy because it contains saturated fat; however, fat in cheese is released slowly during digestion, leading to smaller and more gradual rises in blood fats after a meal.

01/23/2026

Somehow, no matter how much you’ve eaten, there always seems to be room for dessert. The feeling of room for dessert reflects how the stomach and brain respond differently to sweets after a meal. Far from being imaginary, the feeling reflects a series of physiological and psychological processes that together make dessert uniquely appealing, even when the main course has felt like the limit. Even when physical hunger is gone, “hedonic hunger” kicks in: sweet foods strongly activate reward pathways, boosting desire and blunting fullness signals.

01/22/2026

One of the biggest reasons people lose their joy is guilt. Guilt and shame have the power to steal your joy. All of us make mistakes, but God doesn’t want you to live in self-condemnation. Jesus Christ died on the cross so your sins would be forgiven and you’d no longer have to live with guilt! Jesus took your condemnation. That’s why he died. Your sins have been paid for. You don’t have to pay for them again. That’s salvation, and it’s your most important reason for joy. It’s the joy of a clear conscience. In Psalm 13:5 (NIV) King David says, “My heart rejoices in your salvation.”

01/21/2026

Open up your heart, and your arms, today is National Hugging Day! As you might guess, this day is an annual event dedicated to the underrated art form of the hug. We love all types of hugs, from the one-armed bro hug to full bear hugs. Hugging, one of the simplest ways to show affection. The best way you can celebrate today is by hugging people! Hug your mom, your dad, your grandparents, your kids, hug everyone you know.

01/20/2026

Our emotions play a key role in how our immune systems function and, in some cases, determine whether this coordinated defense system attacks our own cells, leading to autoimmune symptoms. Research suggests that chronic stress, trauma, and unprocessed emotions can trigger autoimmune diseases by overstimulating the immune system. The slow-burning fire of constant stress hormones can fuel toxicity in our bodies and immune systems, leading to increased gut barrier permeability, immune system dysfunction, inflammation, and autoimmunity. There are a few small steps you can begin taking today to improve your emotional well-being and help prevent the effects of suppressed or prolonged stress on your immune system including going for a walk and practicing mindfulness.

01/19/2026

Scientists from King’s College (England) have identified a chemical in dark chocolate that could slow cellular aging. Theobromine, a compound found in dark chocolate, is linked to a slower rate of cellular aging. Other compounds found in cocoa and coffee didn’t show the same association. Researchers found that eating more dark chocolate was linked to fewer DNA markers of aging and to retaining telomere length, the protective caps on chromosomes that shorten over time as people age. However, scientists noted that eating more dark chocolate isn’t the answer. The bars also contain sugar and fat, and too much theobromine can cause problems. Eating 50 - 100 grams of cocoa powder (containing 0.8 - 1.5 grams of theobromine) can cause sweating, headaches, and digestive issues.

Address

671 Goodlette Road N
Naples, FL
34102

Website

http://www.celebrationbeachchurch.com/

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Dr.luisfonseca
3877 tamiami Trail E

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