Fitness with celebration

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Naples, FL
Fitness with celebration

This is a faith based group and part of the CCBC family. Our aim is to improve all areas of you life; not just diet & exercise.

Welcome,
Here at FitnessWithCelebration we do our best to have a FUN and FRIENDLY environment for all your HEALTH and FITNESS goals. Our emphasis is FAITH based Inspiration. We combine The Daniel Plan, along with medical insight, on what the BIBLE says about nutrition and motivational verses. We want to improve not only your physical health, but your spiritual, mental, emotional, and nutritional health as well.

05/03/2026

There are some who believe that they only have to be of service to God. Some believe their serving of God is done by their attending of a worship service or Bible study. We should serve each other with gladness because when we serve each other, we are serving God. As Jesus teaches in Matthew 25:40, "whatever you did for one of the least of these brothers of mine, you did for me," highlighting the direct connection between serving others and serving God. Matthew 25:40 says, “Then the King will answer, ‘I tell you the truth, anything you did for even the least of my people here, you also did for me.’”

05/02/2026

Intermittent fasting (IF) has been a weight-loss method many individuals have turned to. It involves an alternating eating and fasting pattern with a goal of weight loss, better metabolic wellness, and reduced inflammation. For those in their 40s, 50s, and beyond, IF can make it challenging to meet daily protein needs, which can lead to increased muscle loss. Women in menopause and perimenopause, those who have diabetes (especially type-1), those with greater nutritional requirements (i.e. athletes), and individuals taking GLP-1 medication are most likely to experience negative side effects of IF. Experiencing setbacks with IF is quite common, particularly in women who aren’t already consuming sufficient calories or those under significant stress.

05/01/2026

A new study from researchers in Spain suggests that consuming virgin olive oil instead of refined olive oil may help boost cognitive function in older adults. Results showed that those who consumed virgin olive oil — a key component of the Mediterranean diet — had better cognitive performance and greater diversity in their gut microbiome. Researchers also identified a specific bacterium, Adlercreutzia, as a potential contributor to improved brain function. (Refined olive oil undergoes processing that can reduce or remove beneficial compounds, including antioxidants.) Researchers say the findings highlight how diet — particularly foods that support a healthy gut microbiome — may play a role in protecting cognitive health.

04/30/2026

Today, National Prepare-A-thon Day, reminds us that crises happen suddenly. Being prepared needs to happen now, not later. Natural disasters such as earthquakes, floods, hurricanes or wildfires require us to make decisions with little or no warning. Do you have an emergency plan in place with your family in the event of an emergency situation? You need to create an emergency plan for your family. Keep important and valuable papers in one, easy to access location. Plan escape routes for family members and pets. Take action to get prepared.

04/29/2026

People look for security in their finances, their job, their family, their appearance, their talents, their health, and more. But every single one of those things can be taken away. For genuine security in life, you have to put your trust in something that can’t be taken away from you: your relationship with God. God says that you are acceptable and valuable and lovable and forgivable and capable. Romans 15:13 says, “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit” (NLT).

04/28/2026

Potato salad may be the last thing you expect on a blood sugar-friendly menu, but this Italian-style version makes a strong case. In Italy, potatoes are often dressed with a light vinaigrette rather than heavy mayonnaise—a tradition that offers more nutritional wisdom than many realize. Potatoes have earned a bad reputation in some nutrition circles, but the issue is often how they’re prepared rather than the potato itself. However, something remarkable happens when potatoes are cooked and then chilled overnight. Their starch structure changes, converting a significant portion of rapidly digestible starch into slowly digestible starch and resistant starch—the latter acting as a type of prebiotic fiber that slows glucose absorption and feeds beneficial gut bacteria.

04/27/2026

Reaching for the saltshaker could have long-lasting implications for your memory and brain health, a new study says. Higher sodium intake appears to affect episodic memory, the type of memory used to recall personal experiences and specific events from your past. This effect – which could cause one to forget anything from where they parked the car to their first day of school – occurred mainly among men. No such associations were observed among women. The study was not designed to explain this association, and cannot draw a direct cause-and-effect link between sodium and memory, researchers noted. (NOTE: This study was published in the journal Neurobiology of Aging.)

04/26/2026

To understand grace, you have to understand two things…you and God. In Ephesians 2:8-10 says, “For it is by grace you have been saved, through faith for a life a good works that God has already prepared for us to do.” If you think you’re saved by works, you’re in trouble. You're saved by grace through faith for a life of good works. It all starts with ‘Grace’. When you really understand grace, it’s going to bring so much joy to your life. Accept God’s free gift of grace. Romans 3:24 says, “All of us need to be made right with God by His grace, which is a free gift through Jesus Christ.”

04/25/2026

Beef jerky is a high-protein snack that hits all the right savory notes. You either love jerky or you hate it. Because of its form, it is easy to eat and convenient, but not all beef jerky is made with high-quality meat. You want beef jerky made with 100% real whole meat. Old Trapper Old Fashioned Beef Jerky is chewy and delicious. Jack Link’s Original Beef Jerky is an easy-to-find option. People’s Choice has amassed a cult following and is available from Amazon. Also consider Archer’s Original Grass Fed Jerky and Yoked.

04/24/2026

Researchers of service dogs argue that these dogs are increasingly recognized as active care providers whose round-the-clock labor disrupts deeply held beliefs about care being an exclusively human activity. Far from simply following instructions, they make context-sensitive decisions shaped by training and lived interaction, read their human partners through subtle body language, and in some cases, participants reported that their dogs detected oncoming medical crises up to 20 to 30 minutes before they happen, something humans cannot replicate in the same way. Building trust across species requires handlers to surrender control and learn to follow the dog’s lead, a dynamic that upends traditional ideas about who is in charge in a care relationship. Because dogs and humans share no spoken language, care depends on reading the other’s body, posture, breathing, and behavior in real time. (NOTE: This was published in the journal Human Relations.)

04/23/2026

Because of God’s grace, you are forgivable. Yes, you sin and make mistakes—sometimes really big ones. But God is always ready to forgive you. God doesn’t forgive your sins because you deserve it; he forgives because of who he is. And God doesn’t carry grudges. Isaiah 43:25 (GNT) says, “I am the God who forgives your sins, and I do this because of who I am. I will not hold your sins against you.”

04/22/2026

Recent studies suggest that high cholesterol is not as uniformly harmful as once thought. However, the message has swung hard in the other direction on social media, where claims range from “high cholesterol might save your life” to “high cholesterol is the secret to living to 100-plus.” Low cholesterol often reflects underlying illness, frailty, malnutrition, or chronic disease that independently increases mortality risk. Higher cholesterol in older adults may mean they are disease-free or well-nourished, factors that independently lower the risk of death. That could explain the association between high cholesterol and longevity reported among older participants in studies. Despite cholesterol’s benefits, high cholesterol levels can lead to plaque buildup in the veins and arteries. However, it’s a common misperception that cholesterol buildup “clogs” arteries like grease builds up in a drain. In reality, high cholesterol stimulates inflammation in arterial walls, which leads to plaque formation. Basically, the relationship between cholesterol and heart disease is more complex than commonly believed.

Address

671 Goodlette Road N
Naples, FL
34102

Website

http://www.celebrationbeachchurch.com/

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