Womb to Wisdom Chiropractic & Wellness

06/26/2025

06/23/2025

😅Did you just find out your baby is breech or transverse? Are you closing in on 36 wks or already past that?You’re not alone- and there are gentle, supportive steps you can take.💛At Womb to Wisdom Chiropractic & Wellness in Naples, we use the Webster Technique- a specific, pregnancy-focused chiropractic assessment & adjustment that helps to balance the pelvis, sacrum, and surrounding muscles.While we don’t physically “turn breech babies”, we do help to create more balance and space in your body that allows baby to move around, and a positive side benefit is that they will often find their way to the ideal head down position after this type of adjustments.🌺Your body is wise and so is your baby. Sometimes it just needs a little support to do what it’s already trying to do.📲DM me your questions or to schedule an initial prenatal consult. Let’s help you feel calm, confident, and supported.🙌🏽

06/06/2025

A mama’s intuition is powerful ~ and always worth trusting.

This sweet 6 month old came into my office yesterday after a tough morning for both baby and mama. Baby was crying a lot and not normally moving her arm, keeping it close to her body.

Although the walk-in clinic ruled out dislocation and fraction, something still didn’t feel right. Mama followed her gut and brought her in for another set of eyes.

At Womb to Wisdom, we offer more than just awesome chiropractic adjustments. We offer reassurance that comes from lots of experience, gentle hands, and a holistic perspective.

Chiropractic care can support your baby’s healing process by ensuring clear communication between the brain and the body through the nervous system.

Our adjustments are incredibly gentle, honoring baby’s innate ability to heal while removing any interference that might be slowing down the process.

When you feel like something is off and you’re not getting answers, we’re here as a trusted member of your family’s wellness team.

I checked in with mama this morning, baby slept 4 hours after her adjustment (as the adjustment puts the body into the relaxed parasympathetic state where healing occurs). Baby is moving her arm more freely too and is on her road to a speedy recovery!

You don’t need to wait until something is “wrong” to benefit from chiropractic care or to get support. And if your mama instincts are nudging you, don’t hesitate to follow them.

06/05/2025

“They” said 6 weeks…but your body had other plans.

Why do we treat postpartum like a 6-week sprint?

Postpartum is a journey of recovery & realignment~ physically, hormonally, & emotionally.

🩷Uterus healing? Can take 6+ months
🧠Hormone balance? Often 12-24 months.
🥴Emotional identity? Sometimes up to 5 years.

And, despite all of that, our culture somehow expects mamas to “bounce back” in less than 2 months???😳

Here at Womb to Wisdom Chiropractic in Naples, FL, we honor the full arc of pp healing.🌞🌝

Gentle chiropractic care supports your nervous system, pelvis & pelvic floor healing & rebalance, and emotional grounding.

You deserve more than just somehow making it through.

We’re here to help you THRIVE🌺, not just survive🥀!

💫Book your postpartum visit today. Nourish yourself mama, your healing is sacred.

05/07/2025

✨”Birth It’s not only about making babies. Birth is about making mothers – strong, competent, capable mothers who trust themselves and know their inner strength.” ~Barbara Katz Rothman

{{This quote gives me chills every time.}}

Because birth IS transformational. Not just in body, but in spirit. And when a woman is seen, heard, and respected in that sacred space…the ripple effects last a lifetime.❤️

I had the honor of meeting these two amazing homebirth midwives this morning- Jamie Musich & Sabrina Hennessy- both of whom are mamas themselves and serve Collier, Lee, & Chatlotte*(Sabrina only) counties with deep grace, skill, & reverence for the birthing process. With only a handful of homebirth midwives in our area, this work is vital, and their presence is so needed.🙌🏽

These women are quiet warriors behind the scenes, contending with all of the strict FL laws, protecting physiological birth, championing choice, and holding powerful space for women to rise.

As a perinatal chiropractor, it lights me up to connect with other providers who *get it*. Who know that birth is not simply a medical event or procedure- it’s a sacred, life-expanding experiencing. And how a woman is treated & cared for during her pregnancy & birth shapes everything.🫶🏽

Here’s to collaborative care, honoring the innate wisdom of a woman’s body, and walking alongside each other as we support mamas in Naples & SWFL.🥰

02/17/2025

The “Webster Technique” is a specialized pregnancy technique that Dr. Heidi is certified in.

The technique involves assessing the 7 structures of the sacrum/pelvis (the SI joints, the sacrum, the sacrotuberous ligament, piriformis muscle, p***c symphysis joint, round ligaments & psoas muscle) and restoring balance to these structures.

⭐️A balanced pelvis often results in:

⬇️decreased pain 😩➡️🙂😄🥳

💃🏻increased mobility & the ability to be active

🛌💤better sleep

👶🏻optimal positioning for baby

❤️better birth outcomes, as mom’s pelvis can move & open the way it is designed to

🥰If you’d like to enjoy your pregnancy even more & stack the deck in your favor for a good birth experience, you’ll love perinatal chiropractic care!

📲Call/text us (239.544.0655) to set up a 10min complimentary consult call to answer your questions and to see if Naples Pregnancy Chiropractic would be a good fit to help.

10/11/2024

📣It’s official y’all!!!

🌴We are residents of Naples, FL!!!🌴

I didn’t see this coming, but God/the Universe’s plan is better than what I can cook up.💫

Sometimes things that don’t work out the way we envisioned, work out even better!

I’m excited to be in the flow and adventure of this abundant life with my family! I know this was meant to be because it has all happened in a month- from Sieg getting this awesome job & opportunity here to us buying a home- green lights from the Universe all the way!!!

My heart is full of gratitude. I will miss beautiful Franklin and our friends, community, & my awesome practice members. I will miss the back country road drives through hallmark looking fields and by horses & stone walls. My soul felt at home there.

But I trust this next step and delight in the unexpected surprise and face to face proof that everything is always working out.

A lot of people have asked if I will open a new practice here, and the answer is absolutely- yessss!!!!!💯‼️💜🤰🏽🤰🏼🤰🏻💜 I’m going to take a couple of months to get the family settled, help the kids integrate & make friends, do some delicious nesting in our dream home, and to learn the lay of the land. My idea now is probably the beginning of next year, but I’m sure I’ll do some concierge work during the bridge time.❤️

📲 Stay tuned for my new Naples IG page to follow along!📲

We are all soo excited to be by the beach again (but not tooo close, because, ya know- hurricanes 😆)!!

I’m also super excited for my hubs, to have this amazing opportunity as the GM at Spanish Wells Golf & Country Club. He is such a hard worker and amazing at what he does. He is made for this opportunity.🙌🏽

I need to end this post with a huge shout out to our realtor . Kim has been a dream to work with- a super communicator & on top of every detail and step along the way. For some reason buying a house in Florida seemed to have a lot more steps than California & Tennessee. Thankyou Kim for easing the stress of this rapid transition for us! You’re the bomb.com and go above and beyond!!!🫶🏽

08/01/2024

01/26/2024

Protecting your ☮️ is always important- even more so during pregnancy.

💜Limit extra commitments/obligations- especially things you don’t want to do, suck your energy, or don’t bring value into your life.

💜Create & maintain healthy boundaries about hearing people’s scary pregnancy/birth stories. Don’t watch movies or videos that show birth in a scary or extra crazy way (we’ve all seen the movie scenes where Mom’s water breaks, Dad has to drive her through rush hour traffic to barely make it to the hospital in time, and then Mom is screaming & swearing her head off usually saying she can’t do it, etc, etc)

💜Empower yourself with knowledge & learn about possible testing you may or may not want done during pregnancy and the birth process itself.

💜Envision what type of birth you want and consider where you’d like to give birth (the hospital, home, a birth center). Pick a team that supports your philosophy & vision.

💜Spend some time each day meditating, praying, or in quiet reflection connecting to your baby and tuning into your body.

💜Nourish yourself with energy rich Whole Foods, movement, and bodywork like Chiropractic care. These things will help to support your & baby’s optimum health & Nervous System regulation.

💜Address any fears or unresolved traumas by talking it out with a trusted friend and or therapist if needed. EDMR is a great type of therapy that helps the body to release traumas still be storied in your physiology.

💜Spend some time thinking and planning for postpartum. Reduce the chances of PPD & PPA by setting up support with family & friends and a postpartum doula if you don’t have peeps available to help.