Midlife Health & Wellness

Midlife Health & Wellness Concierge and Online Holistic Fitness, Nutrition and Lifestyle Coaching.
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Helping You Live Your Best Life

Watching our clients take control of their health and well-being is truly rewarding, and it's something we take pride in at Midlife Health & Wellness. As Functional Movement and Functional Aging Specialists, we believe exercise and nutrition are the keys to continuing to do the things you love, for the rest of your life. Whether you are looking to lose weight, buil

d strength, have more energy, maintain independence, or drive the ball farther, we can help you get there. Contact us today to schedule your complimentary consultation and Functional Movement Screen.

🀔Have you heard of “Portion Distortion”?This happens because our eyes have been tricked into thinking that a supersized ...
10/27/2023

🀔Have you heard of “Portion Distortion”?

This happens because our eyes have been tricked into thinking that a supersized portion of food is normal.

During the two decades between 1986 and 2016, fast food portion sizes jumped over 225%!!!

Examples:
A grilled chicken Caesar salad used to be 1œ cups and 390 calories. Now, that same serving is 3œ cups and 790 calories!
An average chocolate chip cookie used to measure 1Âœ inches (38 mm) across and contains 55 calories. Now, a typical cookie measures 3Âœ inches (89 mm) across and contains 220 calories. (I’m not complaining about this one!)

But
 the growing portion sizes happened at the same time the rate of obesity grew across the world.

Getting more food for your money can seem like a good value, but there is a problem.

When we are served more, we EAT more. And we can start to think that the bigger serving size is normal.

The solution? Be aware!

Read labels, listen to your body’s fullness cues, and try tools like the formula in my latest ebook, The Plate Perfect Guide: Your Quick & Easy Guide to Balanced Eating. You can grab a copy here! https://www.thrivepages.co/8ab5ba90-6c0e-11ee-a9eb-0a77ff74ecc5

Being informed is your first step! 💪

They say you eat first with your eyes — and there’s nothing as appetizing as a colorful plate!But those colors don’t jus...
10/23/2023

They say you eat first with your eyes — and there’s nothing as appetizing as a colorful plate!

But those colors don’t just look pretty and taste good. They also have benefits for your health.

🍅 Red foods like apples, tomatoes, and red peppers are packed with antioxidants that protect the heart and lower the risk of certain types of cancers.

🥕🍋 Orange and yellow foods like carrots, sweet potatoes, lemons, and oranges are loaded with beta-carotene and vitamin C, which boost both eye health and your immune system.

🥬 Green foods like spinach, kale, and broccoli are not only high in digestion-friendly fiber, but they’re also filled with antioxidants that may help lower your risk of heart disease, cancer, and high blood pressure.

🫐 Blue and black foods (blueberries, blackberries, plums, etc.) are linked with better heart health and a lower risk of obesity, type 2 diabetes, some cancers, and other chronic diseases.

Challenge: During the next two days, try to eat at least one serving of fruits and veggies from EACH of those colors!

If you haven't yet, you can download my book "The Plate Perfect Guide" for more tips and tricks to balance your meals. CLICK THE LINK BELOW TO GET YOUR COPY NOW!

https://www.thrivepages.co/8ab5ba90-6c0e-11ee-a9eb-0a77ff74ecc5

Change can be complicated — by its very nature, it challenges us.And it’s even MORE challenging when you hold onto habit...
10/22/2023

Change can be complicated — by its very nature, it challenges us.

And it’s even MORE challenging when you hold onto habits, routines, and mindsets that don't serve you anymore.

Things like:

“Numbing out” in front of the TV for yet another binge-watch session
Snacking on ultra-processed foods when you know whole foods are better
Holding onto the belief that you can't achieve your goals because you’ve struggled in the past

Letting go of those old limiting habits and beliefs is just as important as holding onto the traits that help you succeed.

Things like:
Your determination
Your creativity
Your discipline

Today, take an assessment.

What’s ONE THING you can let go of today that’s standing between you and your goals?
What’s ONE THING that you want to double down on to help you reach your goals?

Here is my “ONE THING” for each:

My cookie habit and my hard-earned discipline.
How about you? Be brave and share yours in the comments! 👇

☕ Time to put on the kettle! I’ve got a recipe for you today that will be perfect for days when you’re feeling tired, st...
10/20/2023

☕ Time to put on the kettle!

I’ve got a recipe for you today that will be perfect for days when you’re feeling tired, stressed, or blah.

It’s great hot, room temp, or cold!

Honey-Chamomile Tea
(serves 4)

🔹4 cups (1 liter) boiling water
🔹6 bags of chamomile tea
🔹2 tsp grated fresh ginger
🔹œ lemon, washed and cut into slices
🔹2 tsp honey
🔹3 sprigs rosemary

Combine all ingredients in a large heat-resistant bowl. Let steep (covered) for 20-25 minutes, stirring every 5 minutes.

Strain the liquid and squeeze out as much liquid from the tea bags as you can.

Pour into a cup and sip away!

What’s your favorite kind of tea👇

Want a “cheat sheet” for delicious, balanced meals? Download my FREE Plate Perfect Guide to learn: ✅ How to “mix and mat...
10/18/2023

Want a “cheat sheet” for delicious, balanced meals?

Download my FREE Plate Perfect Guide to learn:

✅ How to “mix and match” proteins, veggies, fruits, starchy carbs, non-starchy carbs, and fats at every meal to keep you satisfied and on track

✅ Sample “Plate Perfect” meals you can replicate

✅ And, how it all works so you can do this all on your own at any meal!

Click the link below to grab your guide now!

https://www.thrivepages.co/8ab5ba90-6c0e-11ee-a9eb-0a77ff74ecc5

Sometimes you KNOW you need a rest day because you’re tired and/or sore.But what if you aren’t tired and sore? Should yo...
10/16/2023

Sometimes you KNOW you need a rest day because you’re tired and/or sore.

But what if you aren’t tired and sore? Should you still take off at least one day a week?

Answer: YES.

💥4 Reasons to Take a Rest/Recovery Day

1⃣ Repair & Regrow: Rest days give your fibroblasts (the cells that repair and build your body’s tissues) time to do their job.

2⃣ Energize & Empower: Rest replenishes your glycogen stores, fueling your muscles for your next workout.

3⃣ Prevent Injuries: Rest helps to reduce repetitive stress and strain, decreasing your risk of injuries.

4⃣ Mental Break: Rest isn't just for your body. It's also a chance for your mind to switch gears and focus on something else. This can leave you feeling more motivated and excited about your workouts in the future.

Remember: The magic happens BETWEEN your workouts
. when your body recovers and repairs.

PS: If you're keen on understanding exactly how we help men over 45 boost their fitness levels, transform their bodies, and shed that stubborn belly fat, feel free to explore our detailed program breakdown. Through our Wellness Coaching program, we provide personalized strategies based on foundational health principles like Nutrition, Hydration, Sleep, Breathing, and an empowering Mindset. Let's work together towards a healthier, active future so you can live younger, longer. Click the link below to signup for your free consultation call!

https://app.acuityscheduling.com/schedule.php?owner=17615117&appointmentType=9927834

🧘‍♀There’s a myth a lot of us buy into
It’s that there’s this utopian place we can get to where everything in our life i...
10/15/2023

🧘‍♀There’s a myth a lot of us buy into


It’s that there’s this utopian place we can get to where everything in our life is perfect and in sync.

You know
 the one where you’re working out 4-5 days a week, drinking plenty of water, eating healthy food every day, meditating, your stress is low, you’re sleeping well, and you’re just loving life?

The fact is, that balance isn't going to suddenly appear out of nowhere. It's something you have to create, day by day. 🌱

Just like you don’t magically find a million bucks in your bank account, you don't just “find” balance.

You have to actively work towards it
 Every dang day!

That can mean:

💪Committing to regular workouts balanced with time for recovery.

🥑Making nutritious meals but allowing yourself a treat now and then.

😎Getting enough sleep while also achieving your daily goals.

🧠Promoting mental wellness alongside physical wellness.

But NOT all at once.

In other words, it’s not about swinging from one extreme to another.

It's about finding the middle ground where you can thrive, without that constant feeling of STRIVING.

The good news is, it’s NEVER too late to start creating more balance in your life. ⚖

I’m working on the work-life balance right now, and making sure I’m fully immersed in LIFE when I am not at work.

What’s one thing YOU’RE working on creating more balance for in your life? Comment below and inspire someone today!

🀔Commonly Asked Question: "Do I have to give up snacking if I want to reach my fitness/health goals?" The answer is: "NO...
10/13/2023

🀔Commonly Asked Question: "Do I have to give up snacking if I want to reach my fitness/health goals?"

The answer is: "NO"

The secret? Planning ahead!

Here's the reality:

🔞 You WILL sometimes crave a snack between meals.
🔞 It’s WAY EASIER to make a snack choice that supports your goals if you have something prepared to munch on.

So how do you balance it all?

Swap high-calorie, high-sugar, high-sodium, and processed snacks with options that are based on whole foods — and that are nutritious and filling. 🍎🥜

It's not just about swapping your cookies for grapes
 but also finding snacks that pack a nutrient punch.

A few ideas: seaweed strips, roasted chickpeas, old-fashioned (not super processed) jerky, and/or 1 ounce (28 grams) of high-quality dark chocolate.

FACT: It can take a while to change your snack habits, in part because your tastebuds may be used to ultra-processed foods. Hang in there. The payoffs in your energy and results are SO WORTH IT.

What is your current healthy snack obsession?! Let’s get some inspiration going 👇💬

You've heard the old saying, “Abs are made in the kitchen,” right?We all know that nutrition plays a huge role in our he...
10/09/2023

You've heard the old saying, “Abs are made in the kitchen,” right?

We all know that nutrition plays a huge role in our health and fitness goals.

Here’s a simple hack that can simplify your meal planning and prep


🔞Introducing: The Plate Perfect Formula! 🔞

This formula will help you create a balanced (+ delicious) meal EVERY SINGLE TIME.

Here’s your formula. Grab a dinner plate and fill it with:

✅ 50% Veggies
✅ 25% Starchy Carbs
✅ 25% Protein
✅ 1 Thumb of Healthy Fats

And voila! 💯% Healthy Eating.

This formula works for everyday meals and gourmet dishes alike. Here are some ideas to get you started:

🥊 Roasted Broccoli + Salmon + Sweet Potato + Olive Oil
🍓 Strawberries + Scrambled Free-Range Eggs + Oatmeal
🥬 Salad Greens + Grilled Chicken + Rice + Vinaigrette
🍅 Tomato + Egg + Sprouted Grain Bread + Avocado

Remember, healthy eating doesn't have to be complicated.

With the Plate Perfect Formula, you're always one meal away from eating healthy.

Want more helpful (and practical!) tips to help you reach your goals? Save this and be sure to follow me!

PS: If you ever find yourself wondering how much to eat of what, or are tempted to cut out whole food groups, make sure you download my “Plate Perfect” ebook, which gives you the full breakdown and even more ideas! Grab it here as my gift!

👉We *all* get off track sometimes.It can happen with our nutrition
 our workouts
 our sleep
 or any of our other healthy...
10/08/2023

👉We *all* get off track sometimes.

It can happen with our nutrition
 our workouts
 our sleep
 or any of our other healthy habits.

And before long, we start to feel the effects. We feel blah, low in energy, and like something is MISSING.

It’s because our body is thrown out of balance.

The first step towards getting your balance back isn't beating yourself up over it.

It's REALIZING that you've lost it in the first place.

Then


Take ACTION to find your balance “mojo” ASAP.

And you do that by taking the next best healthy step you can.

For me, that usually looks like avoiding the cookies in the cabinet and eating some Greek yogurt instead.

What helps you slide back into balance?

PS: If you're keen on understanding exactly how we help men over 45 boost their fitness levels, transform their bodies, and shed that stubborn belly fat, feel free to explore our detailed program breakdown. Through our Wellness Coaching program, we provide personalized strategies based on foundational health principles like Nutrition, Hydration, Sleep, Breathing, and an empowering Mindset. Let's work together towards a healthier, active future so you can live younger, longer. Click the link below to signup for your free consultation call!

Feeling lost when it comes to making healthy, balanced meals? 🍜 My “Plate Perfect” Guide shows you exactly how to porti...
10/07/2023

Feeling lost when it comes to making healthy, balanced meals? 🍜

My “Plate Perfect” Guide shows you exactly how to portion out your plate!

No stress, no guesswork — just delicious, satisfying meals that nourish your body and keep you on track!

Click the link below to grab your guide now 📙

MYTH vs. FACT👉 "Keeping my life and habits in balance is the best way to reach my goals."💌💌💌🎉FALSE! 🎉Yes, balance is imp...
10/06/2023

MYTH vs. FACT

👉 "Keeping my life and habits in balance is the best way to reach my goals."
💌
💌
💌

🎉FALSE! 🎉

Yes, balance is important.

But sometimes you have to allow things to get OUT of balance, especially if you’re doing something new or tackling a big goal.

A few examples: starting a new job, learning a new hobby, or diving into a new fitness routine. 🏋‍♀

All of those can temporarily throw your life out of balance because they require more of your time and energy — which means other areas of your life get LESS time & energy.

And not only is that OK — but it also can be necessary!

But here's the catch... 🀔

The ultimate goal is to create a NEW sense of balance — one that includes your new “thing” plus all the other aspects of your life that are important to you.

Making that happen can take some time and experimentation.

It's not about striving for a perfect balance — it’s more about finding your new normal.

Remember: as you grow and change, so do your goals and priorities!

Save this and follow me for more health and wellness tips! 🎯🚀

Most people get breakfast wrong. But when you do it RIGHT, it’ll fuel and energize you for the rest of the day.Here are ...
10/02/2023

Most people get breakfast wrong.

But when you do it RIGHT, it’ll fuel and energize you for the rest of the day.

Here are 3 breakfast ideas that contain a balance of protein, healthy fats, and unprocessed carbs.

1⃣ Veggie-Packed Egg Scramble + Oatmeal:
Load up an egg scramble with nutrient-rich veggies like broccoli, spinach, and peppers. Pair it with œ cup of cooked oatmeal mixed with a spoonful of almond butter.

2⃣ Spinach and Berry Smoothie:
Blend almond milk, a handful of spinach, Œ avocado, œ frozen banana, a few berries, a dash of cinnamon, and protein powder. One of my favorites.

3⃣ Turkey Sausage & Veggie Hash:
Heat some olive oil in a nonstick skillet and add chopped turkey sausage, and veggies (onions, carrots, diced cooked sweet potatoes, bell peppers – your choice!) and saute until done. Hearty, filling, and packed with flavor!

A balanced breakfast can help regulate blood sugar, keep you feeling satisfied, and most importantly, keep your energy levels steady.

Want more ideas for perfectly balanced meals? Comment “BALANCE” to get my “Plate Perfect” guide for free 👇

🚎‍♂ Here’s something to keep in mind when the going gets tough
The journey to becoming healthier is NOT like riding a s...
10/01/2023

🚎‍♂ Here’s something to keep in mind when the going gets tough


The journey to becoming healthier is NOT like riding a stationary bike — where you're pedaling but not actually getting anywhere.

It’s more like you’re riding out in the world, and every time you push the pedal down you’re making progress.

And if you’re going to reach your destination, there are two things you need to do:

Keep moving forward
 and keep your balance! 💪

And when you hit a steep incline or a bumpy road, something to remember is your WHY


Why you started
Why it matters to you

Because that’s the only thing that’ll keep you going when it gets tough.

Right now, my “whys” are wanting to help as many people as possible in my business and being a great role model for my clients.

What about you? What are your WHYs?

✅Share it below and let's inspire each other to keep pedaling! 🙌👇

💪MYTH vs. FACT💪👉 If you're not sore, you didn't work out hard enough.💪💪💪🎉MYTH! 🎉Contrary to popular belief, muscle soren...
09/25/2023

💪MYTH vs. FACT💪

👉 If you're not sore, you didn't work out hard enough.
💪
💪
💪

🎉MYTH! 🎉

Contrary to popular belief, muscle soreness is NOT a reliable indicator of how effective your workout was.

💡Muscle soreness generally happens when you stress your muscles in a new way or push them to a new level of intensity.

This can cause delayed onset muscle soreness (DOMS), which is a natural response to microtrauma in muscle fibers.

But just because you're not sore doesn't mean your workout wasn't effective.

📈In fact, as your body adapts to a consistent workout routine, you'll likely experience less and less soreness — but you're still improving your strength, endurance, and overall fitness!

Save this and follow me for more health and fitness facts! 👊🏃‍♀🔥

What you're doing RIGHT NOW is shaping the future you'll have tomorrow, next week, next year, and 10 years from now. Scr...
09/24/2023

What you're doing RIGHT NOW is shaping the future you'll have tomorrow, next week, next year, and 10 years from now.

Scrolling through your phone for hours? 📱
Avoiding that workout you promised yourself? 🏋‍♀
Choosing convenience over healthy food choices? 🍔🥗

Think of each of those as a brick in the foundation of your future. Is that what you envision for yourself?

Let's flip the script! 🔄

A lot of times, we get stuck in cycles and habits that aren’t productive.

What could you replace those habits with, so that “future you” (3 weeks, 3 months, 3 years from now) will thank you for?

This isn't about chasing perfection. It’s about setting yourself up for the life you want and deserve!

I’ll start. Right now, my main focus is honing our coaching programs at Naples Fitness Lab & Midlife Health & Wellness. Why? Because I firmly believe that these programs hold the key to unlocking a healthier and more fulfilling future for you and so many others.

With two decades in the Southwest Florida fitness scene, I've seen incredible transformations. It's about more than just physical fitness; it's about boosting mental clarity, energy levels, and overall wellness. For men aged 45 to 65 facing life's transitions, our approach offers a way to regain control, resilience, and zest for life.

How about you? What's ONE THING you're doing today to create a better tomorrow? Share it in the comments! 👇

🥣Ready for a snack that checks all the boxes? It’s protein-packed, fiber-rich, and calcium-filled, with a boost of Vitam...
09/22/2023

🥣Ready for a snack that checks all the boxes?

It’s protein-packed, fiber-rich, and calcium-filled, with a boost of Vitamin D and antioxidants!

Plus, it can even include probiotics for gut and immune health.

Let’s bring back a forgotten favorite — Cottage Cheese with Berries!🍓

The key is choosing high-quality cottage cheese.

1⃣Go for cottage cheese that has “probiotics” or “live and active cultures” on the label for the best gut benefits.

2⃣If you can, go organic.

3⃣On a plant-based diet? Select a plant-based cottage cheese. There are several brands out there!

Cottage Cheese & Berries Recipe
(serves 1)

œ cup (115 grams) low-fat cottage cheese
œ cup (75 grams) berries: raspberries, strawberries, blueberries, etc.
A drop of pure vanilla extract
Optional: œ to 1 tsp honey or maple syrup

Simply mix all the ingredients and enjoy!

Want to meal prep? Portion out your cottage cheese & berries into reusable containers for a grab-and-go option.

How simple is that?

If you make this, snap a photo and tag me. I would love to see your creations! 📞

Want to know how to reset your mood for more happiness?WORK OUT! Exercise isn't just for toning your muscles. It's a NAT...
09/18/2023

Want to know how to reset your mood for more happiness?

WORK OUT!

Exercise isn't just for toning your muscles. It's a NATURAL MOOD BOOSTER that can significantly level up your happiness game. Here's why:

🧠 It’s a Hormone Helper: Exercise helps your brain produce more mood-boosting hormones that alleviate depression, anxiety, and stress.

💊 It Stimulates the Release of Endorphins Breaking a sweat leads to a rush of endorphins, triggering positive feelings that can last for hours.

🧘‍♂ It Reduces Stress 2 Different Ways: Moving your muscles releases pent-up tension, and physical activity helps your brain cope better with stress.

Ready to infuse a little more joy into your everyday routine? Our Wellness Coaching is tailored to bring you increased fitness, heightened well-being, boundless energy, and a genuine sense of happiness! Let's embark on this transformative journey together.

Unlike typical programs, our Wellness Coaching stands out with its personalized approach that addresses not only physical fitness but also mental clarity, enabling you to overcome the unique challenges that Gen Xers and Baby Boomers face during crucial life transitions.

Let's turn your fitness journey into a HAPPY one. Which type of exercise gives YOU a mood boost? Let me know in the comments! 👇💬

Raise your hand if you’ve ever treated ”fit” as a destination.By that I mean, you set a goal, make a plan, and then brin...
09/17/2023

Raise your hand if you’ve ever treated ”fit” as a destination.

By that I mean, you set a goal, make a plan, and then bring it to life.

But then once you reached the goal, you slipped back into your old habits.

You are not alone! (Shocking stat: between 80% to 95% who lose weight eventually gain it all back.)

The fact is, being “fit” is a lifestyle.

The good news about THAT is that it’s not about being PERFECT. It’s about being consistent and making it part of your regular routine.

You may have a day where you:

🍔 Indulge in a cheat meal
🛋 Miss a workout
😎 Don't get enough sleep

But that doesn't mean you've failed. It just means that the next day, you’re back on track. It's about long-term habits, not short-term fixes.

Something to think about: What's one thing you're doing TODAY, to make your health a part of your lifestyle, and NOT just a goal?

Dreading your workouts? If you want to save time, effort, and a whole lot of stress, my FREE “Do This, Not That” Fitness...
09/16/2023

Dreading your workouts?

If you want to save time, effort, and a whole lot of stress, my FREE “Do This, Not That” Fitness Results Cheat Sheet is your answer.

Inside, you’ll find 10 simple swaps for streamlining your fitness routine, so you can get in, get out, and get RESULTS.

Send me a DM to get your Do This Not That Cheat Sheet!

💧MYTH vs. FACT💧👉Drinking water can help me lose weight.💧💧💧🎉FACT! 🎉Water isn't a magical potion that melts away the pound...
09/15/2023

💧MYTH vs. FACT💧

👉Drinking water can help me lose weight.
💧
💧
💧

🎉FACT! 🎉

Water isn't a magical potion that melts away the pounds, but it can help make your weight loss journey smoother.

🔬 Research shows adults can burn 24-30% more calories at rest for about an hour after drinking .5 liter (17 oz) of water.

💧 Drinking water before meals can also reduce your appetite. This means you might eat less during meals, lowering your overall calorie intake.

🥛 Drink half of your bodyweight in ounces of water - more if you’re exercising or sweating.

🧃 Replace calorie containing beverages with water. I use LMNT for flavor and electrolytes.

Just remember, drinking water is only one part of a healthy lifestyle that promotes weight loss. Pair it with a balanced diet, regular exercise, and enough sleep to reap the benefits.

Save this and follow me for more health and fitness facts! 💪💧🏋‍♀

🇺🇞We will never forget. 🙏
09/11/2023

🇺🇞We will never forget. 🙏

🔔 Bone Health Alert! 🊎Did you know 1 in 2 women and up to 1 in 4 men will break a bone due to osteoporosis? HALF of peop...
09/11/2023

🔔 Bone Health Alert! 🊎

Did you know 1 in 2 women and up to 1 in 4 men will break a bone due to osteoporosis? HALF of people 50+ are at risk!

Your actions TODAY impact your future bone health. 👊

🥛 Get enough calcium & vitamin D: Consult your healthcare provider for daily requirements.

🏋‍♀ Exercise regularly: Do resistance and weight-bearing workouts at least twice a week.

🚭 Limit alcohol and quit smoking: Both contribute to bone loss.

👩‍⚕ Consult your healthcare provider: Assess your osteoporosis risk and consider a bone density test.

💪 Our Personal Training program can help! Get a custom fitness plan, professional guidance, and stronger bones.

DM "STRONG" for details. Prevention is key!

What's your bone health plan? Comment! 👇



NEXT TIME you need to clear out the mental cobwebs and improve your focus 
Get up and MOVE for 20 minutes 🚶‍♀🚎‍♂🏋‍♀G...
09/08/2023

NEXT TIME you need to clear out the mental cobwebs and improve your focus 


Get up and MOVE for 20 minutes 🚶‍♀🚎‍♂🏋‍♀

Go for a walk, do some stretches, just move!

It works because moving your body helps:

1⃣ Boost blood flow to your brain: This helps fire up neurons and promote cell growth — particularly in the hippocampus, a key area involved in emotions, memories, and learning!

2⃣ Improve your memory and focus: Regular exercise can reshape your brain, enhancing your memory, thinking skills, and focus over time. Studies even show that exercise can increase the size of your hippocampus! 🧠

3⃣ Lift your mood: After a workout, you'll experience a mood boost thanks to the rush of endorphins ("feel good" chemicals) your brain releases. 😃

The workout doesn’t have to be intense. The goal is just to get your blood pumping and your body moving for at least 20 minutes.

Need some guidance on how to start? Shoot me a DM.

What's your favorite quick, easy activity to help clear your mind? Share in the comments! 👇💬

I’m doing something very special for my friends on Facebook. Check it out
The F.A.T. Method® really is the  #1 most effe...
12/28/2022

I’m doing something very special for my friends on Facebook. Check it out


The F.A.T. Method® really is the #1 most effective weight loss program in America according to the hundreds who’ve used it.

And now you can experience it for yourself, possibly for free if you WIN this contest.

Join our free Thriving Over 45 Facebook Group and register to win the Grand Prize.

ELEVEN WINNERS SELECTED DATE OF YOUR DRAWING!

We’ll randomly select 11 different winners on January 6th in a Facebook Live event inside our group. (There’s no purchase necessary to win.)

GRAND PRIZE: our 8-week F.A.T. Method® program for losing 15-20 pounds without counting calories, meal planning or doing any cardio at all.

TEN RUNNER UP PRIZES: 10 $100-OFF Gift Certificates for The F.A.T. Method® program.

But you need to hurry and enter the contest by going here


https://www.facebook.com/thrivingover45

Because the contest random drawing will be on January 6th. And the 8-week F.A.T. Method ® program begins January 16th.

The F.A.T. Method® is delivered 100% online, so it doesn’t matter where you live. All you need is internet access.

We provide EVERYTHING else you need (except your groceries ;) to lose 15-20 pounds faster and easier than you ever thought possible.

I know that sounds like “hype”.

But it’s 100% true.

And we have hundreds of powerful success stories to prove it


“I lost 19.4 LBS! You encouraged me and supported me and taught me about your unique process of losing weight. Your program is truly effective and a lifestyle change not just a quick fix:)” - Lina Pitrelli

Lina makes such an important point


We say The F.A.T. Method® is the LAST weight loss program you’ll ever need because it’s so simple and sustainable. It truly is a lifestyle change that’s easy to do
so you keep losing, or stay at your target weight, without the gain/lose yoyo that’s so common with everything else out there.

Plus
you don’t have to buy packaged, processed (yuck!) meals.

No dieting! No cardio. No weighing food or hours of meal prep.

No chalky shakes, pills, potions or powders.

The process is incredibly healthy, recommended by hundreds of doctors, nutritionists, fitness professionals and University research teams.

It’s tested and proven over and over again. It absolutely works. And not just for “some” people.

A big part of the reason why it’s so effective is because you can keep eating the foods you love (and even enjoy wine and beer). All in moderation, of course, but you don’t have to quit the food you want!

And that’s KEY to short and long term success.

“The F.A.T. Method has become a whole new lifestyle change for me. Diets never worked for me and I always ended up cheating and becoming depressed and quitting very quickly. The F.A.T. Method allowed me to eat whatever I wanted and see results constantly. Now doing it for 8 and 1/2 weeks I am down 20 lbs. and never felt better. Ever since giving birth to my two children I have never felt as confident as I do today solely because of the F.A.T. Method. This will be something I continue to do for the rest of my life in order to maintain a healthy weight and lifestyle!” - Mallorie Gilbride

I think we can all agree that few things are as attractive as confidence!

The confidence to wear what you want, and KNOW you look good.

Confidence in your business suit, your bathing suit and your birthday suit! That’s what we all want. And now you can have it.

Because it works for women and men who have 10-20 (or more) pounds to lose


“I must admit that I was quite wary when I started the F.A.T. Method program as I didn’t know anything about it, just going on a friend’s recommendation. Now that I’ve finished the 8 weeks, I’ve lost 15.5 lbs. during that time and I couldn’t be happier! I’m losing weight consistently while not having to sacrifice any of the foods I love, what’s better than that! I’m in a routine now and will continue until I hit my goal weight - THANK YOU F.A.T. METHOD!” - Darren Rosen

Join our free Thriving Over 45 Facebook group to see dozens and dozens more REAL and VERIFIABLE success stories like these from the hundreds of women and men who’ve gone through the program.

https://www.facebook.com/thrivingover45

Plus
get a chance to WIN THE BIG GRAND PRIZE!

It’s a full 8-week F.A.T. Method® program beginning January 16,2023. That’s a $599 value prize you can win in our random drawing of all entrants (which we’ll do in a Facebook Live event on January 6, 2023 - so hurry to enter the giveaway contest - full instructions are inside the Facebook Group).

We’re also giving away TEN (10) $100-OFF Gift Certificates for the Date Your Group Begins F.A.T. Method® program.

So even if you don’t win the Grand Prize, you could still save $100 bucks off the already low price for the most effective weight loss program in America.

But the only way to WIN is to join our free Facebook Group and register for the random drawing giveaway contest BEFORE Date of Your Drawing!

I look forward to meeting you inside our free group,

Micah West

P.S. If you’re a little (or a lot) skeptical, I get it.

Maybe you’ve been burned before, or nothing has really worked for you in a simple and sustainable way. I promise you The F.A.T. Method® is the answer you’ve been searching for, and hoping for. We have hundreds of success stories to prove it. Head over to our free Thriving Over 45 Facebook Group and take a look around. Read the success stories, watch the testimonial videos from folks just like you. Ask questions of me and the other folks in the group. We’ve got a great community and you’ll feel right at home.

https://www.facebook.com/thrivingover45

If you like what you see, register for the giveaway contest before January 6th. And who knows
you could win one of the 11 prizes we’re giving away by random selection in a Facebook Live Event.

The F.A.T. Method® really is different and better than anything else you’ve ever tried before. You’re gonna love it!

P.P.S. There’s NO purchase necessary to win. Join our free Facebook Group to register for this free drawing.

Address

14700 Tamiami Trail N. Unit 27
Naples, FL
34110

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Helping You Live Your Best Life

Watching our clients take control of their health and well-being is truly rewarding, and it's something we take pride in at Naples Fitness Lab. As Functional Movement and Functional Aging Specialists, we believe exercise and nutrition are the keys to continuing to do the things you love, for the rest of your life. Whether you are looking to lose weight, build strength, have more energy, maintain independence, or drive the ball farther, we can help you get there.

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Concerned about the coronavirus? We now offer telehealth, meaning we can treat you remotely. In order to promote access for physical therapy during this tough time, we are reducing our evaluation rates. Check out our website to learn more.
Does Posture Matter?
Mental Wellness IS The NEW Physical Health!
The Microbiome Project is clearly through it's published research, clinical studies is proving your GUT is where Physical AND Mental Health stems from. Learn a little more.

Watch this video. IF YOU resonate with the message, there is a Special INVITATION ONLY gathering on January 28th at Drury Inn & Suites in Fort Myers from 7- PM EST‌ (25 seats only)

The Revolution has started, you'll be seeing more and more about this science that is DISRUPTING the Health and Wellness Industry today.

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Private Message me and enter "MORE INFO" in the comments below.

Limited Seating
Join us November 19th EST.

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Neck pain anyone?
Hello All,

I just want to introduce myself, I'm Dr. Chris, owner of Dynamic Physio. I will be practicing part-time in the Naples Fitness Lab. I am a performance physical therapist, meaning I treat injury and optimize performance. In other words, you don't have to be injured to benefit from physical therapy. So if you can't figure out why you fall backwards when you squat, or why your shoulder pops when reaching overhead, these are the kind of things I love to solve. Please ask me questions, I love to talk about rehab and performance.

I will be announcing a preseason special soon, so stay tuned. I also write a blog (usually weekly). Here is my latest:
In case anyone visiting here wonders if it is worth it or not, believe me it is!! On my phyisical last year I was close to being diabetic and high cholesterol. After a little over a year I have dropped over 25 pounds and my levels are almost normal as they have shown an remarkable drop since last year! So, Micah and the staff there do a wonderful job if you listen and follow thier advice!
I am so proud of my wife and I. While some may have over did the eating, we maintained our life style change and lost weight through Thanksgiving! And no, we did not sufffer or do without, we just learned how and what we can eat. By not over doing it, we lost even more! Thanks to our trainer Micah at Naples Fitness lab for helping us on this journey!!
My wife and I have been working with Micah and Naples fitness for about a year. I recently had to have back surgery. With the training and program he had us on not only was I able to recover a little faster than normal or so I was told. On a recent mesurement, I found that at the beginning I had a 42" waist. I am now at a 36 1/2 " waist. I weighed over 189 pounds and now am at 160 pounds. My wonderful wife is doing as well! This is a partnership. You can't do this then go have a burger, fries and shake. It takes work from both sides. Micah will train but we had to put the work in and I have to say, we have fantastic results.
I want to talk a little about this fitness lab and the man behind it, Micah west. To say he is a hero to me doesn't say enough. For over a year he has worked to strengthen me up even though I had severe back problems. Last week I had to have surgery on my lower back to put in plates, screws and realign my lower back. I have heard many times since last week, my physical condition is a large part of my recovery so far. I doudt I would have made as quick or better recovery without him and the lab. So,if anyone has any physical problems and not sure what to do or who to see, make him one of the first!! He won't do you wrong and help you as much as he possible can. Thank you Micah, thank you so very, very much. You are my hero!!
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