
25/08/2025
Why is deep sleep so important?
1. Tissue Growth & Muscle Repair
2. Inflammation Reduction
3. Fascia Recovery & Nervous System Reset
4. Cellular Cleanup
Our bodies are amazing, they do all that while we're asleep...learn more, and how to boost sleep naturally:
https://healixcenter.net/the-science-of-deep-sleep-and-tissue-repair/