Access Injury Centers

12/09/2024

The end of painful sitting:

Prolonged sitting can cause pain due to weak a gluteus medius—one of the three gluteal muscles that help stabilize the pelvis and maintain the body's alignment. Moving more often and doin...

10/25/2024

Why You Crave Sweets After A Meal + How To Stop It: https://www.mindbodygreen.com/articles/why-you-crave-sweets-after-a-meal

10/21/2024

Brain health: Can exercising 1-2 days a week reap sufficient benefits?:

A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive benefits as those people who exercise more regularly.

10/09/2024

Quiet Your Mind and Get Better Sleep: 7 Tips:

If you have trouble falling asleep or staying asleep, these strategies can quiet your mind and help you get the rest you need.

10/07/2024

Average Steps Per Day by Age, Gender, Occupation, and Country:

How many steps do people actually take per day? See how the numbers break down by age, s*x, occupation, and country.

10/04/2024

Heart disease: Can 'catching up' on sleep on weekends reduce risk?:

A new study found that people may be able to lower the risk of heart disease by 20% simply by getting extra sleep over the weekends.

09/20/2024

Mold in Water Bottle? Health Facts and How To Clean It:

Reusable water bottles are good for many things, including growing mold. To prevent your favorite water bottle from becoming a hub for mold and bacteria, here’s how to clean it, inspect it and use it properly.

09/18/2024

Backpack Safety for Kids: Tips To Lighten the Load:

A heavy backpack can cause back and neck pain, along with other health problems down the road. Here’s how to make sure your child’s bookbag is sized right for them.

09/16/2024

Back pain sufferers expected to increase by 36%, linked to depression:

UH Mānoa epidemiologist Eric Hurwitz has studied back pain for 30 years.

08/26/2024

7 Intermittent Fasting Mistakes That Lead To Weight Gain:

Spoiler: IF isn't permission to eat whatever you want.

08/16/2024

7-Minute Beginner Ab Workout:

Strong abdominals can help you prevent back pain and injury and improve sports performance. Here are the best ab exercises for beginners.

08/12/2024

Avoid Surgery, Drugs and More: https://www.toyourhealth.com/mpacms/tyh/article.php?id=3297