NEXT WEDNESDAY β¨ Join Tania for our monthly Elemental Rhythm Breathwork Nov 19th from 1:30-3:00pm
Elemental Rhythm Breathwork involves various patterns of breathing to induce specific physiological and psychological effects. Whether you are new to breathwork or looking to deepen your practice, this workshop provides a safe and supportive environment for exploration and healing. β¨
11/09/2025
Ready to take your Vinyasa to the next level? π§ββοΈ
Join Julia Szylagi on Saturday, Nov 22 | 1:30β3:00 PM for Vinyasa 101!
Weβll break down the breath, movement, and alignment behind plank β chaturanga β upward dog β downward dog β so you can flow with confidence. πͺ
Perfect for beginners and seasoned yogis alike.
π90-minute workshop | π΅ $40
Head to the link in bio now to reserve your spot!
11/05/2025
Join internationally loved medium Alaine for an intimate group session where life-affirming messages of love help you heal, grow, and reconnect with those whoβve crossed over. π«
Experience heart-opening insights, laughter, and truth in a supportive small group (limited to just 8 participants). Each guest will receive a personal message β bring your phone to record your reading!
ποΈ Monday, Nov 10, 2025
π 1:00β3:00 PM
π Practice Yoga Studio
π΅ $145 per person
Reserve your spot now
11/02/2025
November at the Practice Yoga Studio πͺπ»ππ
Head to the link in bio for more info or to sign up for whatβs happening in the studio this month!
10/27/2025
HALLOWEEN CLASS π» Join Sarah Rowley this Friday for a spooky themed Heated Vinaysa 5:45-6:45pm - costumes encouraged! π Head to the link in bio to pre-register now
10/24/2025
Happy birthday to our studio owner, Debi Grilo! πππ
We are full of gratitude for the space and home youβve created in Practice Yoga & the community that has been cultivated through out the years.
Today we celebrate YOU- and all that you are and all that you do β¨ your young heart + old soul, the laughter you fill all the rooms you walk into with, and the way you inspire those around you to be the GREATEST versions of themselves they can be.
The world is a brighter place with you in it π€
Join us in wishing Debi the happiest birthday yet!
10/23/2025
β¨ Curious about our Teacher Training? Join us at our Open House on Sunday, Nov 2! β¨
After the 9am Power class, stick around to meet Julia and get all the details about our 200hr Teacher Training. This is your chance to ask questions, connect with the community, and learn about how our immersive, transformative training can help you discover the teacherβand the personβyouβre meant to be.
Whether youβre ready to teach or just curious about the journey, weβd love to see you there!
π Sunday, Nov 2 | 10am with Julia Szilagyi
π Practice Yoga Studio
Letβs chat! β¨
10/16/2025
Join us for an Elemental Rhythm Breathwork workshop designed to help you unlock the transformative power of your breath!
Tania Savolle
Wednesday, October 22nd
from 1:30-3:00pm
Whether youβre a beginner or seasoned practitioner, this class will guide you through breathing techniques that improve physical, mental, and emotional well-being.
π« What to expect:
β’ Release tension & increase vitality
β’ Reduce stress, anxiety & physical pain
β’ Boost focus, creativity, and mental clarity
β’ Connect with your breath and the natural rhythms around you
This 90-minute workshop is $50
Space is limited β sign up today to reserve your spot! π§ββοΈβ¨
10/15/2025
β¨ Explore & Restore Workshopβ¨
Join Jill Wheeler for a 90-minute nervous system reset designed to elevate and ground you. πΏ
Through mindfulness, sound healing, gentle movement & somatic practices, weβll tap into your bodyβs natural rhythm β whether you need a little get-up-and-go or a deep chill and surrender.
Come as you are β open mind, free spirit, comfy clothes. π
π $45 / 90 mins of deep nervous system nourishment
10/14/2025
π Practice Yoga Sacred Awakening Retreat | Maasai Mara, Kenya π°πͺ
π June 21β27, 2026
With and
Step into the wild for a once-in-a-lifetime journey of deep connection, healing & adventure!
β¨ What youβll experience:
π§ββοΈ Daily yoga, meditation & sound healing
π¦ Full-day Big 5 safari in the heart of the Great Migration
πΏ Sacred rituals + somatic exploration
π€ Immersion with Maasai wisdom keepers
π₯ Fireside storytelling & community connection
π Sunrise walks with zebras
π Eco-luxury glamping at stunning Bogani Camp
π« Come home to yourselfβin the birthplace of humankind.
π° Early Bird Pricing is open NOW! (until Jan 1, 2026): head to the link in bio for more info.
π Practice Yoga Sacree Awakening Retreat | Maasai Mara, Kenya π°πͺ
π June 21β27, 2026
With and
Step into the wild for a once-in-a-lifetime journey of deep connection, healing & adventure!
β¨ What youβll experience:
π§ββοΈ Daily yoga, meditation & sound healing
π¦ Full-day Big 5 safari in the heart of the Great Migration
πΏ Sacred rituals + somatic exploration
π€ Immersion with Maasai wisdom keepers
π₯ Fireside storytelling & community connection
π Sunrise walks with zebras
π Eco-luxury glamping at stunning Bogani Camp
π« Come home to yourselfβin the birthplace of humankind.
π° Early Bird Pricing is open NOW! (until Jan 1, 2026): head to the link in bio for more info.
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Welcome to the Practice Yoga Community. I have been moved beyond measure and thank you for the outpouring of support and excitement around Practice Yoga. Practice Yoga has been a dream of mine probably longer than I was aware, but really started to form around a year ago as a possibility, not just for me, but for our yoga community.
The concept of practice has been more present for me in the past few years. I have been aware of the impact it has when I am committed to my practice on and off my mat, and when I am not. We are never one down dog and done. The tools we develop on our mat are useless if we do not put them into action. There is no mastery of the practice, mastery is in the practice. Yoga has given me the tools to live my life powerfully and with intention, and I am excited to share them with you.
Yoga has also given me the gift of community. I look forward to strengthening our community as we create Practice Yoga together. Practice Yoga will provide a platform for each of us to experience yoga as lived, to connect, empower, and transform, to be our greatest selves and manifest our deepest dreams.
Each of the Practice Yoga teachers are on this team because they have inspired me as living examples of yoga in action. We invite each of you to join us, unroll your mat, breathe deep, connect, and Practice Yoga.