New Year Chakra Flow + Reset Workshop with Julia Szilagyi | Saturday, January 17th 1:00-2:30pm
The chakras are the 7 energy centers of the body—connected to your emotions, mindset, and overall flow. In this 90-minute all-levels workshop, we’ll move Root to Crown through a Vinyasa flow with asana, meditation, visualization, and mantra to reset your energy and clear what you’re ready to leave behind.
Perfect for closing out 2025 and stepping into the New Year feeling grounded, aligned, and refreshed ✨
🌀 All levels welcome
⏰ 90 minutes
💲 $40
Head to the link in bio to sign up!
You don’t want to miss this one 👆🏻
01/06/2026
You messed with the wrong group 💪🏻
REMINDER:
Take a Sculpt now through January 11 this week to earn DOUBLE points in our Year of Movement Challenge January 2026!
It’s FREE to join + not too late to sign up to have a chance to win the following-
✨Bala Bands and a PY water bottle
✨Lulu Yoga Mat
✨1 Month Unlimited Yoga
✨1 YEAR UNLIMITED YOGA MEMBERSHIP
New to the studio?
Start today for only $30 for 30 days unlimited 🤘🏼
(Available to purchase until Jan 10th!)
01/06/2026
✨ Stillness + Sound: Third Thursday of the Month ✨
Join Julia Szilagyi to unwind, tune inward, and reconnect with a deep sense of peace and balance in our monthly Stillness + Sound workshop.
This 60-minute experience blends the grounding stillness of Yin Yoga with the healing vibrations of crystal sound bowls. You’ll rest in passive poses for extended periods, gently releasing deep connective tissue while soothing sound waves guide you into profound relaxation.
Expect deep rest, energetic clearing, and harmony for the mind, body, and spirit.
💫 $30 | 60 minutes
Thursday, January 15th
7:15-8:15pm
Head to the link in bio to register
01/04/2026
Year of Movement Challenge Week 1 Double Points //
YOGA SCULPT + SCULPT EXPRESS
Monday Jan 5th - Sunday Jan 11th 💪🏻
Take any Sculpt this week & get DOUBLE POINTS!
See you on the mat 💦
01/02/2026
✨ 30 DAYS. UNLIMITED YOGA. $30 ✨
Purchase now through JANUARY 10TH
Brand new to studio ONLY
Join us for the new year + get in on our New Years Challenge for a chance to win 1 YEAR OF UNLIMITED YOGA MEMEBERSHIP plus many more prizes 💦
01/01/2026
HAPPY BIRTHDAY DALILA! ✨ You are the sunshine of our team and we are so grateful for your smile and your spirit! We hope you have a year full of beautiful moments, laughter, and success! We love you!
12/29/2025
NEW YEARS DAY✨
Join Jen Papps Thursday, January 1st for a blissful nervous system reset through restorative yoga. Using long, supported holds, we’ll soften the body, unwind physical and mental tension, and create space for deep rest and renewal.
Restorative yoga invites you to slow all the way down—bolsters, blankets, and blocks gently cradle the body as we breathe, soften, and down-regulate the nervous system. Expect to leave feeling grounded, balanced, and deeply restored.
🧘♀️ Wear comfy, loose layers (socks encouraged)
😌 Bring an eye mask, towel, or scarf + a yoga blanket if you have one
⏰ Arrive 10 minutes early — doors close promptly at 12:00 PM to preserve stillness
✨ Space is limited
🕯 90-minute workshop
💫 $40 per person
Come rest. Breathe. Be held.
12/22/2025
Check out our Holiday Class Schedule at the Practice Yoga Studio-
❄️ 12/24 Christmas Eve
Regular class schedule in the morning
All afternoon/evening classes cancelled
❄️ 12/25 Christmas Day
9am-10am Christmas Power with Aleks Ulm
❄️ 12/26 Day after Christmas
All classes will resume regular schedule with our 6:45am class
❄️12/31 New Years Eve
Morning classes as scheduled
All afternoon/evening classes canceled
❄️1/1 New Years Day
75min New Years Day Power with Debi Grilo 9am-10am
New Years Day Relax and Receive Workshop with Jenn Papps 12-1:30pm
See you on the mat!
Head to the link in bio to sign up
We hope to see you on your mat!
12/16/2025
THIS SATURDAY ✨ We are thrilled to have with us this Saturday, Dec 20th following our 9am Power class for a special Pop up shopping experience!
Etched is a locally owned Naples business that will be at the Practice Yoga studio from 10am-through our align & flow class.
Come flow, shop, and get your last minute holiday shopping checked off your list this weekend & support a local business! 🎁
12/13/2025
✨ Year of Movement Challenge ✨
January 1–31, 2026
Move more. Practice consistently. Win BIG. 💪🧘♀️
And yes… it’s FREE to enter!
How it works:
✔️ Attend class → earn points
✔️ 1 class = 1 point
✔️ Attend 20+ classes to qualify for prizes
✔️ More points = more chances to win 🎉
🔥 Bonus Ways to Earn Points:
• Spotlight Classes = DOUBLE points
• Tag us on social media = +3 points per tag
📅 January Spotlight Classes:
• Jan 5: Yoga Sculpt / Sculpt Express
• Jan 12: Vinyasa Flow / Align + Flow
• Jan 19: Gentle / Yin
• Jan 26: Power / Power Express
🎁 Prize Levels:
20–28 pts: Bala Bands + PY Water Bottle
29–37 pts: Lululemon Yoga Mat
38–46 pts: 1 Month Unlimited Membership
47+ pts: 1 Year Unlimited Membership
👋 New to the studio?
$30 for 30 days for brand new students!
(Purchase by 1/10/26 • Start by 1/31/26)
Let’s make January all about movement, consistency, and community 💙
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Welcome to the Practice Yoga Community. I have been moved beyond measure and thank you for the outpouring of support and excitement around Practice Yoga. Practice Yoga has been a dream of mine probably longer than I was aware, but really started to form around a year ago as a possibility, not just for me, but for our yoga community.
The concept of practice has been more present for me in the past few years. I have been aware of the impact it has when I am committed to my practice on and off my mat, and when I am not. We are never one down dog and done. The tools we develop on our mat are useless if we do not put them into action. There is no mastery of the practice, mastery is in the practice. Yoga has given me the tools to live my life powerfully and with intention, and I am excited to share them with you.
Yoga has also given me the gift of community. I look forward to strengthening our community as we create Practice Yoga together. Practice Yoga will provide a platform for each of us to experience yoga as lived, to connect, empower, and transform, to be our greatest selves and manifest our deepest dreams.
Each of the Practice Yoga teachers are on this team because they have inspired me as living examples of yoga in action. We invite each of you to join us, unroll your mat, breathe deep, connect, and Practice Yoga.
