Health is Your True Wealth

Health is Your True Wealth Certified Functional Nutrition Coach • Helping families THRIVE and live symptom-free!

I learned this the hard way while trying to heal Crohn’s disease.I was eating the right foods.Taking the supplements.Doi...
01/23/2026

I learned this the hard way while trying to heal Crohn’s disease.

I was eating the right foods.
Taking the supplements.
Doing “all the things.”

But healing stayed difficult because my behavior and thought patterns hadn’t changed.

When the nervous system stays in a constant state of stress or busyness, the body prioritizes survival—not repair. Digestion, immune balance, and healing pathways all suffer.

Healing requires more than what you consume.
It requires safety. Regulation. A slower pace. New patterns. 💜

I’m not giving up on bread.I’m giving up on bread that no longer feeds us.Most bread on store shelves is ultra-processed...
01/20/2026

I’m not giving up on bread.
I’m giving up on bread that no longer feeds us.

Most bread on store shelves is ultra-processed, made with seed oils, unnecessary fillers, and grain that’s often sprayed with glyphosate long before it reaches your plate. That’s not food our bodies recognize—it’s survival calories.

So no, I didn’t “quit carbs.”
I chose better bread.

Whenever possible, choose organic and unbleached flour. I personally love Einkorn or European wheat—older varieties that tend to be gentler, more nutrient-dense, and easier for many people to digest.

Either:
• Join the fresh-milling club (it truly takes ~5 extra minutes), or
• Hit your local farmers market and look for bread with simple ingredients and real nutrition.

This isn’t about perfection.
It’s about choosing food that supports healing instead of inflammation.

Old-school? Maybe.
Worth it? Absolutely.

✨ Exciting News! ✨I haven’t been here posting in a while… but for good reason—I’ve been focusing on my health as priorit...
09/24/2025

✨ Exciting News! ✨

I haven’t been here posting in a while… but for good reason—I’ve been focusing on my health as priority #1. 💚

It’s been put on my heart to start a new podcast and share my journey of healing with Crohn’s.

Please follow 👉 for real, raw content. All are welcome. No judgment. No magic pills. Just real stories, real struggles, and the courage to overcome dis-ease together.

If you or someone you know would like to share their story, please DM me!

Did you know your emotions can impact your physical health just as much as your diet or environment?Stress, anger, fear,...
05/03/2025

Did you know your emotions can impact your physical health just as much as your diet or environment?

Stress, anger, fear, and grief aren’t just “in your head”—they create real chemical responses in your body. Over time, unprocessed emotions can show up as inflammation, gut issues, hormone imbalances, chronic pain, and more.

Many of us were never taught how to process emotions in a healthy way. We stuff them down, ignore them, or explode—because that’s what we saw growing up. But if we want to truly heal and break generational patterns of illness, it starts with emotional awareness.

Feel it. Name it. Release it. Respond differently.

Your healing journey isn’t just about what you eat or what supplements you take—it’s about changing how you live and feel.

Let this be the generation that does it differently.

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