The Sand Barre

The Sand Barre The Sand Barre is a boutique fitness studio. BARRE + BOUNCE + FLOW + TRX. Something for everyone! Want more information or want to just check out the studio?
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The Sand Barre is made up of a community of women of all ages, sizes, and abilities coming together and having FUN while we reach our goals. Whether you are seeking weight loss, reduced stress, or increased flexibility, we have a class for you! In addition to our classic barre classes, we provide HIIT Barre, Bootcamp Barre, Fire Barre, and Tap n' Pow{h}er and Bounce, our rebounding classes. If you

haven't tried a class with us yet, ask about our new client specials. Give a call or email us to visit the studio! We'd love to meet you!

*You must walk to the back of the building and up the stairs to access our second level location.

There’s just something about a good old classic barre class—where small, controlled movement leads to that signature sha...
07/30/2025

There’s just something about a good old classic barre class—where small, controlled movement leads to that signature shake we love to hate. That moment when your muscles start to fatigue and you breathe through it? That’s the magic. That’s where the change happens. ✨

It’s more than a workout—it’s a deep mind-body connection that grounds and strengthens you from the inside out.

We all like variety, but a bad*$$ barre class will always be our foundation. No matter how strong you are, barre will show you who’s boss—and remind you why it deserves a spot in your rotation.

Summer is winding down, and we can’t wait for you to get back to the barre. Your body—and your mind—will thank you. 💪 You belong here. 🦩

✨ Welcome to the world, Emie Rhodes Davis! ✨Our sweet instructor Alicia has welcomed her greatest gift—beautiful baby gi...
07/26/2025

✨ Welcome to the world, Emie Rhodes Davis! ✨
Our sweet instructor Alicia has welcomed her greatest gift—beautiful baby girl Emie Rhodes. 💕We’re thrilled to celebrate the arrival of our newest little flamingo! 🦩

Help us shower them with love as they enjoy these precious days. 💗👶🎀

Glowing from the inside out—let’s go. 💪🦩New week. Big energy.Tag your workout buddy and show up strong—together. 👯‍♀️ ...
07/21/2025

Glowing from the inside out—let’s go. 💪🦩
New week. Big energy.
Tag your workout buddy and show up strong—together. 👯‍♀️

Wishing the happiest of birthdays to our Katherine! 💕🎂 🥳 She shines bright and brings the energy in and out of the studi...
07/21/2025

Wishing the happiest of birthdays to our Katherine! 💕🎂 🥳 She shines bright and brings the energy in and out of the studio. ✨ Let’s drop her some birthday love today! 🎉 Katherine —we hope you’re soaking up a little sunshine (and some extra Byrdie snuggles) today! ☀️🐾

“Your body is the ultimate machine.” At The Sand Barre, every workout is designed to challenge and connect you - mind & ...
01/25/2025

“Your body is the ultimate machine.”

At The Sand Barre, every workout is designed to challenge and connect you - mind & body. 🦩
Swipe through to see the full message. 🫶

If you’re not part of our flock, .
Time to jump in - grab our Intro Pack, Buy 2, Get 1 Free ~ $60.


10/23/2024

It’s Hump Day! 🐪 Midweek motivation at Classic Barre today—sculpted seats and elevated energy. 🍑💪✨Ready to become the best version of YOU before the year ends? What are you waiting for? Grab our INTRO offer (Buy 2 Classes, Get 1 Free for just $56) and sign up for your first class today! 🦩

You asked, we listened! 🎉 Our Mommy & Me classes are now for babies 18 months and under! 🤱🦩Come join us for some bonding...
10/18/2024

You asked, we listened! 🎉 Our Mommy & Me classes are now for babies 18 months and under! 🤱🦩

Come join us for some bonding time, movement, and fun with your little one. We can’t wait to see you both at the barre! 💪👶

📍The Sand Barre
📅 Wednesdays at 10:45am

🌟 Our Fall Into Fitness Challenge is HERE! Beginning this Wednesday, October 16th. 🌟Ready to take on the ultimate fitnes...
10/13/2024

🌟 Our Fall Into Fitness Challenge is HERE! Beginning this Wednesday, October 16th. 🌟

Ready to take on the ultimate fitness challenge and feel AMAZING before the holiday season? 💪 Join us for 6 weeks of motivation, fun, and prizes!

🗓️ The Goal: Take 30 classes in 6 weeks
🦩Registration: $10 for Members
Non-Members, Unlimited Fall Into Fitness package available for $250 ~ 6 Weeks Unlimited
🏅 PRIZES: 1st, 2nd, and 3rd place finishers! Everyone to hit 30 classes will be entered into a raffle.

After Hurricane Milton, we’re all looking for a return to routine—and this challenge is the perfect way to get back on track and reconnect with our flock. 🦩

📢 Sign up now and let’s crush those fitness goals together!

🌪️HURRICANE MILTON UPDATE 🌀 We feel incredibly fortunate that Hurricane Milton didn’t bring the impact we had anticipate...
10/10/2024

🌪️HURRICANE MILTON UPDATE 🌀 We feel incredibly fortunate that Hurricane Milton didn’t bring the impact we had anticipated here in Naples, but our hearts go out to those who were not as lucky around the state. Keep them in your thoughts and prayers. 🙏🏻

We look forward to seeing your smiling faces back in the studio tomorrow! 🦩☀️

***Update***
10/09/2024

***Update***

For the safety of our flock, we have decided to close Tuesday, Wednesday & 5:30am Thursday. We will be closely monitorin...
10/07/2024

For the safety of our flock, we have decided to close Tuesday, Wednesday & 5:30am Thursday.

We will be closely monitoring the situation and hope that we can resume classes later Thursday morning, but this will be determined as the storms closes in.

Please stay tuned for updates through our app and social media. Your safety is our priority and we look forward to seeing you back in the studio as soon as it’s safe to do so.

Stay safe. 🙏🏻

Calling all Mamas! Looking for a way to get in a workout and bond with your little one? Join us for a this fun pop-up pr...
09/18/2024

Calling all Mamas! Looking for a way to get in a workout and bond with your little one? Join us for a this fun pop-up previewing our Mommy & Me classes that will be coming soon. This class is specifically designed for moms and their babies under 1-year old. Class will be taught by Katie, who is a new mama herself!

What to expect:

-Low impact exercises focused on rebuilding strength and flexibility postpardum
-A supportive, welcoming environment with fellow moms
-Fun interaction with your baby, all while YOU get in a great workout!

Bring a carrier for your baby, yoga mat (we also have mats available to rent) and water.

Date: Wednesday, October 2nd
Time: 10:45am - 11:30am
Price: $28

📍The Sand Barre

Space is LIMITED, so be sure to reserve your spot!
DM us with questions! We can’t wait to see you and your little one at the barre!

Address

3375 Pine Ridge Road, Ste 202
Naples, FL
34109

Opening Hours

Monday 7:30am - 10:30am
4pm - 6:30pm
Tuesday 8am - 11am
4pm - 6:30pm
Wednesday 8am - 10:30am
4pm - 5:30pm
Thursday 8am - 10:30am
4pm - 5:30pm
Friday 8am - 11am
Saturday 8am - 11am
Sunday 8am - 11:30am

Telephone

+12395728189

Website

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The Sand Barre is made up of a community of women of all ages, sizes, and abilities coming together and having FUN while we reach our goals. Whether you are seeking weight loss, reduced stress, or increased flexibility, we have a class for you! In addition to our Classic barre classes, we provide Tabata Barre, Boot Camp Barre, Fire Barre, Barre Blitz!, Buti Yoga and Tap n' Pow{h}er. If you haven't tried a class with us yet, ask about our new client specials. We'd love to meet you! *You must walk to the back of the building and up the stairs to access our second level location.