Healing Gourmet

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Healing Gourmet

Healing Gourmet dedicated to bringing you delicious, organic recipes and educating on the power of foods to promote health & protect against disease.

02/01/2026

Fat was never the real issue…

But the way it was categorized messed up everything that came after.

If you’ve been doing “all the right things” but still feel stuck, start here. 👇

01/29/2026

Pancakes…
But the kind that actually love you back. 🥞💛

If you’ve been craving something cozy (without the crash)… this is it.

👇 Link in the first comment.

01/25/2026

Most food guidelines don’t fail because they’re “wrong”…

They fail because they’re incomplete. 🧩

Here’s what the updated guidance finally gets right (and what it still can’t cover). ✔️🔍

01/22/2026

For people with food sensitivities, autoimmune disease, or reactive gut issues… moderation can mean ongoing symptoms.

At Healing Gourmet, we teach bio-individuality. That means:

✔ Knowing what your body loves
✔ Removing what it can’t tolerate
✔ Rebuilding with nutrient-dense real food

Follow for more and get your free gift, link in first comment 👇

01/15/2026

For years, I followed the “clean eating” trends—smoothies, kale, chickpeas, quinoa. 🥗

But my health was declining.

What I discovered shocked me:
❌ Oxalates, lectins, and FODMAPs can trigger inflammation and autoimmune flares
❌ These compounds are found in many of the most praised “superfoods”

If you’ve ever felt worse after a “healthy” meal… it’s not in your head.

Your symptoms are signs. Let’s decode what they’re telling you.

Take the free Diet Decode Quiz and discover the foods your body thrives on - link in the first comment 👇

01/13/2026

Few things beat a bowl of creamy baked potato soup on a cool evening…

except when you can enjoy it without the potatoes. 😋

This “hug in a bowl” is velvety, savory, and totally keto-friendly —

with one secret ingredient you’ll have to see to believe.

💚 Get the full recipe PLUS 100 more easy, fat-burning Instant Pot meals — link in the first comment.

01/11/2026

Keto baking works best when it’s built on principles, not trends. 🍞

Once you learn what really supports structure and texture, everything else gets easier.

If you’re tired of guessing, wasting ingredients, or starting over…

Learn how to bake the healthiest breads and desserts you’ll genuinely enjoy.

Link in first comment. 👇

01/07/2026

I’ve spent two decades researching how diet influences gene expression, inflammation, mood, metabolism, and more 🧬

And I’ve seen what happens when you match the right food to the right person: transformation.

This isn’t about diet trends.

It’s about decoding what you need. ✅

01/06/2026

You might be eating clean…

But if your food is touching the wrong materials, you could still be feeding your body a toxic load.

From non-stick pans that release harmful fumes…

To “healthy” oils that oxidize into dangerous compounds —

The hidden threats on your plate might surprise you.

💚 Download the FREE “Plate Poisons” guide to learn the biggest offenders (and how to fix them).

Link in the first comment 👇

01/04/2026

🍫 Silky. Fudgy. Deeply chocolatey.

This keto cheesecake is the kind of dessert that melts on your tongue before you even finish the bite.

Rich cocoa. Velvety texture. That luxe, bakery-style finish you usually think is off-limits on keto.

And the best part?

✨ No dairy. No eggs. No grains.

See how this cheesecake is made — plus over 50 more decadent keto desserts.

Recipe in the first comment.

12/23/2025

If you’ve been feeling tense, foggy, or low lately — it might not be “just stress.”

There’s a surprising link between what’s happening in your gut… and how you feel.

Scientists have discovered a hidden connection that could explain mood swings, fatigue, and even motivation.

👉 Read the full article and see the science for yourself.
Link in the first comment.

12/21/2025

Healthy doesn’t have to mean complicated.

It just has to make sense for your body — and your schedule. ⏱️

The Instant Pot Keto Cookbook was designed for real people with real lives:

those who want nourishing, fat-burning meals… without hours in the kitchen.

Each recipe works in harmony with your metabolism — keeping blood sugar stable, supporting gut health, and delivering the satisfaction your body craves.

And the best part? ✅

You can make dinners that heal while they cook themselves. 🍲✨

If you’ve ever said “I don’t have time to eat healthy,” this is for you.

Learn how this method turns simple ingredients into fast, fat-burning meals. Link in first comment. 👇

Address

2614 N Tamiami Trail, Ste #219
Naples, FL
34103

Website

https://healinggourmet.com/

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Dr.luisfonseca
3877 tamiami Trail E

Want your practice to be the top-listed Clinic in Naples?

Your #1 Resource for Healthy Living!

There are millions of pages, all competing for your attention. So, I’ll get right to the point about Healing Gourmet. Let me ask you four simple questions, so you can decide for yourself whether this is the right place for you:

Do you want to...

Prevent (and reverse) disease – so that your later years are filled with travel, exercise, and activities you enjoy in the company of family and friends – rather than shuffling around an “old folks” home?

Shed excess fat and easily maintain your ideal weight, while still enjoying your favorite foods and decadent desserts?

Provide your family with the healthiest organic foods – and turn those foods into delicious and nourishing meals – without spending all your money at the store and all your time in the kitchen?

Use the healing power of foods to slow down the aging process and keep your vision sharp, your mind clear, and your body strong?

One last thing, would you like all of these tools and this life-changing information delivered to you in way that is easy to understand and filled with practical tips you can put into action today?

If you answered YES to even one of these questions, Healing Gourmet is for you!

You’re in the Right Place – and We’re Glad You’re Here!

If you’re overweight and want to lose fat… If you’re unhealthy and want to feel better… If you feel worn down and need more energy… Even if you’re in tip-top shape and want to stay that way…

Healing Gourmet can help you.

Please “like” our page, subscribe to the expansive Healing Gourmet website, and get started on your lifelong journey of good health!

If you’re already familiar with our story and you just want to know where to begin and how to navigate the thousands of pages we’ve published on our website, please Start Here.

Be well! Kelley Herring Healing Gourmet, CEO