Teri Ringham Wellness

04/19/2025

I have to admit...I wouldn't have thought of using white vinegar for the moisture in the cloths.

However, anything that helps us get rid of toxins in the home is worth a shot!
One of the most toxic products on the market IMO is fabric softener sheets.

I can literally smell the heavy fragrance (aka stench IMO) from them in the street from the homes that are drying their clothes when I'm out walking my dog.

I can smell the fabric softener from my A/C maintenance man's clothes all the way in my kitchen when he comes in my front door.

Someone paid me cash for a used bike the other day--guess what smell emanated off the cash? Fabric softener.
Can you imagine chemicals strong enough to absorb in the dryer to the clothes, then transfer onto the cash from the clothes in the man's pocket?

It permeates the air, clothes and anything it comes in contact with.
I live for the day we see regulations requiring less chemicals in personal care products.

Europe bans 1400 chemicals in personal care products.
The U.S.?
Bans 14 (!!!)

That's the power of lobbists for chemical companies in the U.S.
In spite of other countries banning them, we still have them.
Note--it's chemical companies fighting against removing chemicals in personal care products.

One big chemical set of ingred's=fragrance.
I consider fragrance one of the most "evil" because people--especially women and young girls, are attracted to perfume scent.
Body lotion, body spray, hair spray, perfumed shampoo and conditioners etc.
These companies making these products prey upon the girls that love the "scent".
Matter of fact, they count on it. They know the scent draws the customer in.

Meanwhile, the xenoestrogens these chemicals create via a cascade of interactions in the body, are destroying female--and male--bodies due to elevated, powerful estrogen and by disrupting testosterone balance.

The symptoms/conditions of hormone upset: early onset of puberty/menstruation, severe cramping, heavy bleeding, infertility, anxiety, PCOS to name a few.

Sadly, the SAME damaging, toxic treatments used 15 years ago when we struggled with Endometriosis in our household, are still the very same ones they are using today with the same lack of solving the health issue.

The reason being that doctors don't consider the effect chemicals have on hormone balance.

IF you shop for safer products for you and your children and you see a product that looks like it might be safe/clean, pick up the bottle, read the ingred's.
If it has the word "fragrance" in the ingred's, you can bet the manufacturer has other chemicals in the product as well.

Fragrance is a combination of chemicals mixed together to create a scent.
Essential oils come from nature--the plant or tree they are drawn from.

Fragrance--even if the product says natural but lists fragrance in the ingred's--created in a lab with a concoction of chemicals that absorb into you/your family's skin into the bloodstream.

Go the safer route. Essential oils are one way to bring in a beautiful scent without harm to the body.

This recipe is a great way to get your fabric softener "fix" without the chemicals.
I also like to use a wool dryer ball and drop some essential oils on it.

I believe RFK Jr is going to make changes to help parents in this struggle for safe products but meanwhile, it's up to each parent to learn, research and discern.

(Graphic and recipe from Garden Crafter-shared from Healthier Thymes FB Page )

04/16/2025

Pet owners.
Do you have a picky eater?

This guy was driving us crazy.🤪

I swear we give him better food than we we make for ourselves.
Cut up chicken, ground beef, beef roast, white fish, beef liver...it didn’t matter what we served up to Mr. Fussy...he just picked at it.
We tried raw, cooked, partially cooked, cold, warm.

Again, it didn’t matter.
We even added a bit of kibble.
Still nothing.

We were throwing away more food than he was eating.
I was getting worried about him because I knew he was getting skinny under all that fur and he HAD to be hungry.

One day I had a lightbulb moment.

I got to thinking...maybe he gets a sick, upset tummy after he eats. Maybe acid reflux or gas.

Perhaps he was associated hurting/sick tummy with eating so he refused to eat because he didn’t want his tummy to hurt.

Dogs are smart like that y’know.

They learn quickly to avoid what’s bothering them.
It’s our job to figure out what’s wrong.
Because a dog has GOT to he hungry most days.

Here’s what I did.
👉I switched feeding him from twice a day to once.
👉I got doggy digestive enzymes and sprinkled it over his food.
They are tasteless so it didn’t bother him a bit.

With only one feeding per day, he was def hungry enough to eat at least some of his food do we could try the enzymes and see if it helped.

With the enzymes, apparently he wasn’t getting a hurting tummy anymore because he started eating MUCH better. 💥
Fairly quickly, we totally turned the corner into a dog who eats whatever we feed him and he eats it all.

Since we have some catching up to do with his weight, I even give him seconds if he wants it.
But always, he gets a small scoop of powdered enzymes over his food now that we have found a solution.

It makes sense doesn’t it?

In my book on gut health, I emphasize digestive enzymes for almost every person on the planet and rate it as one of the top three supp’s to take.

If people get upset tummy -bloating, burping, gas, acid reflux...why can’t our pets?

Even good food today is crap food compared to food long ago.
It’s missing natural enzymes, probiotics that are so important to gut health—people and pets.

If your pet eats just fine but throws up often —that’s still a sign they need enzymes.

Just my two cents.

If your pet is a fussy eater, maybe your pet isn’t fussy.
Maybe their tummy just needs help. 😊

This may not work for you but I’m sharing in case it might.
(I use Dr Mercolas doggy enzymes but there are many good brands on the market.)

Mr Fussy has gone from fussy eater to eating like the wolf he resembles. 😆

11/12/2024

Def very relaxing to the mind 😊

04/05/2024

If we were Friends in my (former) Personal Acct, FB decided to “off” me aka delete my acct.

Message me for my new Personal acct. Due to bots that will attack and report my new acct, I can’t share it here. DM and if I recognize your name, I can Friend you again on my Personal Acct.

Sch*tt certainly appears to be getting real very soon. Lots to discuss and watch. 😳

01/28/2023

What would happen if you didn’t take our the trash in your home?
👉It would putrefy, stink and pretty much ruin your home environment.

The same applies to the human body.
If we don’t “clean out the trash” in our tissues, glands, organs, intestines...we end up with inflammation and a myriad of potential health issues—anything from cysts (a way the body channels toxins to protect your organs), to neurological issues (Parkinson’s, Autism etc) and certainly autoimmune conditions.

Some people’s bodies just don’t detox well due to things like MTHFR, constipation, sedentary lifestyles, lack of sweating.

All of us get exposed to far too much garbage that is difficult to detox in today’s world: chemicals in our personal care products, processed foods with preservatives, colorings, glyphosate, artificial flavorings, soybean/canola oil, diet soda, alcohol...pretty much most of the American diet and lifestyle.

Here’s where I’m going with this...what if you could have a huge helper in detoxing your body to ultimately support anti aging, neurological issues, childhood conditions, immune support (we all need big immune support these days) etc ?

Most of us are aware that glutathione is a substance huge on detoxing not only our liver, but our whole body.

I’m excited over a brand new glutathione product I’m working with that is revolutionary due to being a liposomal glutathione—liposomal so that it protects the glutathione from digestive acids that would normally destroy the majority of the glutathione.

Add things like L-Glutamine, Alpha Lipoic Acid (ALA), Aloe Vera, Vit C and a mineral complex etc...these ingredients are why I’m excited by this supplement hitting the market tmrw (Sat) at noon.

However, it is being offered as a LTO (limited time offer) due to the company still working on producing its next large batch order of this product.

If you might want to grab some of this new and revolutionary detox/cleansing supplement, either comment below or send me a DM and I’ll get you the link.
Product is spsd to be available tmrw (Sat) at noon (I’ll have to check time zone and update this as soon as I find out).

This is an excellent product from all I read and learn on it. Guaranteed my husband and I will be using it. Word is that people see changes quickly (unlike most supplements) in energy, skin health, brain focus etc.

When it’s gone -it’s gone-until the next batch is released (could be weeks or months —I don’t have the estimated release date yet) so ordering soon after it opens up for ordering would be important.

Taking out the trash...it just makes sense that this is the first and foremost thing we should do for ourselves.
No supplement or exercise program can be super effective if we aren’t functioning with a “clean” body. 💥

07/29/2021

Feeling the "burn" from Canadas wildfires?

Many in the Midwest and Western states are dealing with hazy, CRAZY skies.

Keep your windows closed, close doors to adjoining rooms of the house so you keep your diffused oils in the area you are occupying for most effectiveness.

Purification blend=clear the air
Pine oil=lung support
Eucalyptus oil=lung support

Hopefully the skies clear soon!

07/19/2021

12/27/2020

So....we pretty much knew this, didn't we?
Using UV emitting lights to kill a vi-rus....
I would surely bet this is not the first study of this kind to discover this.
And I'd also bet the studies before it, that showed similar results, were scrubbed from the internet or "discredited" by a paid phar-ma or chemical company shill.

SO many of today's practices, that contain chemicals/metals or invasive procedures, could be greatly reduced or even eliminated IF natural health wasn't censored.

Hand sanitizers, ventilation systems, sprays for disinfecting.....all contain chemicals that lead to a sick body. While the narrative is that these things help a person avoid the dreaded co-vid vi-rus and are absolutely necessary.
Meanwhile, they give zero mention of hydrogen peroxide spray, or FDA approved hand sanitizer containing essential oils instead of chemicals OR UV lights.

Ultimately, I wouldn't be one bit surprised if we eventually find what Trump mentioned and the media went wild attacking him: light can be used in the body to kill vi-rus, bac-teria etc.

Natural health supplements, protocols and equipment, has been greatly censored by the FDA, CDC and certainly, the internet/social media--with a whole lot of phar-mas help for decades.

How many times have we heard of a naturopath doctor or health minded individual, who has developed cancer treatment or other health treatment, then gets their home/office raided with all their years of study on their computers, confiscated?

Answer: Far too many times.

In Trump's second term, watch and see phar-mas stranglehold released that has prevented natural health options.

Watch and see great things happen for revelation of natural health options (things we've known about perhaps for years/decades but were not "allowed").

I, for one, am greatly looking forward to it. ;-)
Are you?

https://www.sciencedaily.com/releases/2020/12/201214164328.htm

Researchers have shown that the coronavirus can be killed efficiently, quickly, and cheaply using ultraviolet (UV) light-emitting diodes (UV-LEDs). They believe that the UV-LED technology will soon be available for private and commercial use.

12/08/2020

🔹Cinnamon roll or salad?
🔹Park by the door or park far away and get a walk?
🔹Let go of the anger you hold towards someone whom you feel "deserves" for you to be angry with them?
🔹Get chemical-fragrance laden-personal care products out of you daily ritual or stick with them because they smell good to you?
Be aware of your day-small changes can bring BIG changes.

11/30/2020

There's no question the majority of Americans lack healthy fats in their diet. I use and recommend an organic h**p oil on your salad (with fresh squeezed lemon and Himalyan salt).

I also use a tsp to Tbsp per day (right off the spoon) of Black Cumin Seed oil. Note in this Green Med article the discussion for Black seed being potential good benefit to those with diabetes (healthy pancreas support), epilepsy, chemical exposure (pretty much all of us), H-Pylori, Colon cancer, MRSA etc.

From Andreas Oils site:
Black Cumin Seed oil contains the constituent "Thymohydroquinone--
One of the world's most potent natural AChE inhibitors. AChE inhibitors are used in the treatment of Alzheimer's and other brain diseases, Parkinson's and neurodegenerative conditions.
-and-
Thymoquinone
Well-known for its antioxidant, anti-inflammatory, and anti-tumor properties. "

I use Andrea's brand due to its quality. They currently have their Cyber Monday sale of 35% off their oils (remember...this is vastly different than essential oils that are not fatty oils).

Check out Andreas oils here --
Disclosure: this is my affilitate link--you do not pay more but there may be compensation to myself:
http://andreasseedoils.com?aff=61

https://www.greenmedinfo.com/blog/black-seed-remedy-everything-death

This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.

10/10/2020

Keep in mind, the billions mentioned in this graphic are not from pharma paying parents whose children have been va((ine damaged--our taxpayers pay for that since pharma is immune to being sued (thx to our lovely legislators) if a child is injured from a va((ine injection.

NEVER should the people prescribing a drug get benefit from their recommendation.
When compensation for the recommendation is allowed...that's when they not only blurred the lines between ethical vs not ethical.....they downright crossed the line.

An entire generation has had their health hugely impacted (if not destroyed). Other than those whose parents refused the injections.

A simple internet search gives you the ingredients.
Your doctor SHOULD tell you the ingred's.
Sad to say, you could make lots of money by placing bets on most doctors listing even 2-3 of these ingredients.
INcluding your pediatrician.
Pediatricians have been some of the biggest recipients for compensation.

Never, ever should there have been a $'s benefit for pushing a drug. As many parents will testify, "pushing" is exactly what happened.
If they told the pediatrician/doctor they would like to hold off or space out the injections, many parents were flat-out told they would be dropped.
Why is this?

The pediatrician would say because the patient not following the schedule "endangers" the other patients in his/her clinic.
Reeeeallly?
If va((ines work, what makes the child having less, or spaced out over time, dangerous?
I'll tell you what it was really about.
One....the pediatricians have unfortunately come to be treated as Gods for being all knowing....degrees and such y'know.
How dare you question their recommendation?

Two....there is compensation to the pediatricians/doctors IF the patient gets the full recommended # of doses (72! by age 18) AND if they get them according to the CDC recommended (pushed) schedule.
If you want to wait for awhile between injections so your child has better chance to recover, the doctor loses the $'s.
So....you are threatened to be dropped from the doctors practice to make room for the "more willing" parent and child who will do as told.

This may sound harsh regarding doctors--and it is.
Doctors have an oath to do no harm.
Even though pharma influenced medical schools do not teach doctors the ingredients and the potential ramifications of injecting things like formaldehye, ethylmercury, polysorbate-80 etc, common sense should tell anyone--and especially a doctor--that this cannot possibly be safe.
Claiming these things are easily broken down by the body and eliminated is hogwash.

Certainly there are some wonderful, caring doctors.
But if they insist you follow the schedule and do not give you the right to say no, then all the great bedside manner and supposed knowledge in the world, doesn't make up for not honoring your rights.
Children's health and lives are at stake.
They owe it to you and your child to go beyond the rote studies given in medical school--especially when pediatricians offices are swamped with children having eczema, diabetes, allergies, seizures....45% of children have a chronic health condition.
This is an outrageous %.
Where does it comes from?
Bad diets--loaded with carbs, sugar, chemicals...AND from toxic injections--done repeatedly throughout childhood.

Pharma is evil.
Compensating the "professionals" that push pharmas product without thoroughly knowing and understanding the products effects--even threatening those parents who won't follow the recommendation....is flat out wrong.
And also evil.

Pharma trained their minions well.
You, your child, pay the price.

We should be able to trust our doctor to give us the best advice for living healthy.
If that were true, why is zero amount of doctors appts spent on discussing Vit C, Vit D, bone broth for gut healing etc?

Because... its not what they are taught in medical school and because its not efficient for the medical clinics process of moving patients in and out of appts every 10-15 minutes.
Prescribing is a far easier --and faster--process:
Parent tells doctor child has allergies, doctor rolls chair over to computer--types in "allergies", computer displays what drugs to prescibe. Doctor writes prescriptions and out the door you go--with zero chance your child will heal.

That's not doctoring--that's "pharma-ing".

We truly must spend the time--whether we like it or not--to learn about the human body.
Honestly, its not that hard--I've had to do it after major health issues for myself and my child--with amazing results for the better.

Good diet, fresh air & exercise, clean environment.

Taking charge of you/your childs health is empowering
And very likely life changing.

👉Detox you/your child (I use TRS metals/chemical removal spray)--- because no matter how many years have gone by, some of the injections constituents will be absorbed and reside in tissues, organs, glands, gut lining etc.
👉Make sure diet is decent--ideally organic-- and nourishing.
👉Avoid chemicals and metals exposure.
👉Research, question and refuse anything you are not comfortable with.

09/23/2020

At 63 years old, I normally would have had bone density scans.
However, I'm not big into testing because the ultimate result if I had bone density issues would be either drugs and/or high amounts of calcium.
Neither one is a good option so....there was no point, IMO, to test.

An imbalance of too much calcium in the body is every bit as risky to our health as too much iron.
Rather than trying to push bone density into "compliance", we are better to look at why we have bone loss:
One...age. That's only natural, of course.
Two....poor digestion so that we don't absorb our nutrients and minerals. This is why I'm a big fan of digestive enzymes for almost everyone.
Three....lack of minerals--which is very common with today's depleted and poisoned soils. A good mineral supplement--but not massive amounts in it--is a good idea. I like Dr Carolyn Dean's magnesium (we all could use more Mg-this is NOT my Dist link--I like and use it personally because I prefer a liquid and hers is the best I've found):
https://www.rnareset.com/collections/frontpage/products/remag-magnesium-solution?variant=31855278391409

Also for minerals supplementation, Black Oxygen organic fulvic/humic acid with soil based probiotics is excellent for gut health and minerals--it provides the energy or "voltages" needed by the cells to transport the nutrients and minerals INTO the cell (my Distributor link):.
https://blackoxygenorganics.com/yourhealth

Another cause of imbalance is metals infiltration. An exposure to metals can cause poor gut health (since metals destroy gut lining--hence destroys digestion). Remove the toxicity and let the body bring itself back into balance.
TRS Spray is a great zeolite spray for removing not only metals, but also destructive chemicals like glyphosate (my Distributor link): https://trs4metalsdetox.cosevatrs.com/

The mindset of trying to resolve a condition such as osteoporosis by dealing with just that one particular condition is a narrow mindset.
Thus treating only osteoporosis--which is actually the result of an imbalance--is not going to bring us the healthy body we want.

We need to look at what causes bone loss (besides aging, of course). Work on digestion, weight bearing exercise (I'm a fan of hand weights), avoid inflammatory foods and eat well.

https://www.greenmedinfo.com/blog/osteoporosis-myth-dangers-high-bone-mineral-density

The present-day definitions of Osteoporosis and Osteopenia were arbitrarily conceived by the WHO in the early 90's and then projected upon millions of women's bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease