Mindful Mindz

Mindful Mindz Mindful Mindz offers simple, practical and easy to access tools and training in mindfulness meditation and positive mindset so every day can be your best day!

In the Now: Making Moves for Mindfulness
06/02/2023

In the Now: Making Moves for Mindfulness

With a decade or two of leeway, “living in the moment” had its first moment 1,600 years ago. Some historical scholars believe Buddha invented the practice of “sati” or the “moment-to-moment awareness of present events.” It would take another 1,300 years for mindfulness to find its way to...

06/16/2022

I was gobsmacked when I first learned that, once a strong emotion is triggered, it takes a mere 90-seconds to run its course through the body. Any continued anger, fear, resentment – you name it...

06/07/2022

​We can cultivate our own inner joy by delighting in another’s happiness. This practice not only increases our own positive feelings of joy but it also cultivates greater compassion and...

“Compassion doesn’t mean we don’t fight. It means we don’t hate.”  - Sharon SalzbergInsightful look at how to manage our...
01/25/2021

“Compassion doesn’t mean we don’t fight. It means we don’t hate.” - Sharon Salzberg
Insightful look at how to manage our different points of view from a place of mindfulness and self-compassion. Thank you
https://www.mindful.org/sharon-salzberg-on-why-love-will-drive-out-hate/

Sharon Salzberg explores the reasons why love can heal the fractured state of the world as she explores the path of turning pain into love.

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Naples, FL

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