Mindful Mindz

Mindful Mindz Mindful Mindz offers simple, practical and easy to access tools and training in mindfulness meditation and positive mindset so every day can be your best day!

Happy Fall Equinox 🍁🍂
09/22/2024

Happy Fall Equinox 🍁🍂

In the Now: Making Moves for Mindfulness
06/02/2023

In the Now: Making Moves for Mindfulness

With a decade or two of leeway, “living in the moment” had its first moment 1,600 years ago. Some historical scholars believe Buddha invented the practice of “sati” or the “moment-to-moment awareness of present events.” It would take another 1,300 years for mindfulness to find its way to...

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