Dr. Kathy Hoeft

Dr. Kathy Hoeft Transform Your Health with Dr. Kathy Hoeft! We are a Physical Therapy Clinic that specializes in orthopedic rehabilitation.

A top physical therapist and wellness advisor at one of the world's most exclusive fitness clubs, Dr. Hoeft is now bringing her expertise to YOU. The Physical Therapy Clinic is also home to a LightForce Class IV Laser which speeds up healing time and relieves pain. In addition, our M.V.P Health location features a Fit3D Body Scan which breaks down your body composition, posture, and overall health

. We can also analyze your gait and weight distribution using our Tekscan Force Plate. Kathy Hoeft, founder of the PT Clinic of Naples, has also recently started treating canines with orthopedic injuries and weight problems. Our goal is to understand your unique needs with one on one sessions and get you on the road to health!

04/22/2026

Slowly stretch the shoulders. Walk through the door frame to increase the stretch. Breathe and hold 3-5 seconds.

04/19/2026

Stretching the neck and surrounding muscles of the shoulder is a great way to relax muscles soreness. Try this stretch. Get in and out of the stretch slowly. Hold for 5-10 seconds.

04/18/2026

Resisted External rotation is a great way to turn on the muscles and activate the rotator cuff to decrease your shoulder pain. Don’t forget perfect posture. Slow and controlled 5x

04/17/2026

Internal rotation 3 ways to do it so it fits all levels of pain. With resistance bands, no resistance at all just active motion or isometrics. Remember slow and controlled 5x 😊

04/15/2026

Strengthening the posterior aspect of the shoulders is the key to happy healthy shoulders. Pull back both arms. Make sure to keep your stomach and butt tight. While you pull those arms back make sure to squeeze your shoulder blades together. 5x

04/13/2026

Shoulder pain no more! Try these exercises that will improve your posture and increase your shoulder strength decreasing your pain. Pull back both elbows slowly while squeezing your shoulder blades together. My favorite band exercise kit is: https://amzn.to/424mPId

04/02/2026

Happy Thursday!!! Love this exercises for all the leg joints! Squats with assistance! Find a sink and hold on. Go as low as you can go comfortably.. and I promise if you do it daily you will get lower with less aches and pains! Good luck!!! #

04/01/2026

This is not easy. So please hold onto something like a chair to start. But this is an amazing exercise to get all the muscles working and strong. 5x on each leg

03/31/2026

Donkey kicks to strengthen your butt. Make sure to try to keep stomach and butt tight, and not rotate at the spine. Try to keep low back flat. 5x each leg

03/30/2026

Happy Monday!! 5x each leg. Keep stomach and butt right. And try to keep your back flat. Renege to get up and down from the floor slowly.

03/28/2026

Side steps with return to balance on opposite leg. 5x to the right 5x to the left

03/27/2026

Hip pain no more: lay on your stomach. Bend both knees. Click your heals together and squeeze.. lift your thighs off the ground. 5x

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Naples, FL
34104

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