Dr. Kathy Hoeft

Dr. Kathy Hoeft Transform Your Health with Dr. Kathy Hoeft! We are a Physical Therapy Clinic that specializes in orthopedic rehabilitation.

A top physical therapist and wellness advisor at one of the world's most exclusive fitness clubs, Dr. Hoeft is now bringing her expertise to YOU. The Physical Therapy Clinic is also home to a LightForce Class IV Laser which speeds up healing time and relieves pain. In addition, our M.V.P Health location features a Fit3D Body Scan which breaks down your body composition, posture, and overall health. We can also analyze your gait and weight distribution using our Tekscan Force Plate. Kathy Hoeft, founder of the PT Clinic of Naples, has also recently started treating canines with orthopedic injuries and weight problems. Our goal is to understand your unique needs with one on one sessions and get you on the road to health!

08/30/2025

Back pain doesn’t always need a complicated fix.

Sometimes it starts with how you sit.

Engaging your core, sitting tall, and balancing evenly can ease pressure on the spine and make a huge difference in how your back feels every day.

08/29/2025

One of my favorite success stories wasn’t even in my office.

With the right guidance, consistency, and simple tools at home, you can get the same great results as in person care.

08/28/2025

Sitting all day is one of the fastest ways to create back pain. The fix is simple, get up and move every hour!

Even a short walk helps realign your spine, build strength, and elongate your posture.

08/26/2025

Stretching does more than loosen muscles, it boosts circulation, lowers stress, and improves flexibility! 

Just 5 minutes of stretching can calm your mind, ease frustration, and even lift your mood.

08/25/2025

Why do you wake up stiff? 😣

It could be dehydration, what you ate, your mattress, or even staying in one position too long. And it’s not just about age, stiffness can happen at any stage of life.

The fix? Focus on better posture, daily habits, and simple mobility work to ease morning stiffness.

08/24/2025

Are you dealing with shoulder pain?! Before you try and grow them, wait!

You want to build your shoulders not only for size but for functionality and long term health.

Here is how!

08/22/2025

One of the simplest ways to ease knee pain? 🦵 Stand up and sit back down.

This movement turns on your quads and glutes, which help create more space in the knee joint, reducing strain and discomfort. 

Watch my new episode on simple exercises to relieve knee pain through the link in bio!

08/21/2025

Even on vacation, you can sneak in a hip workout.

A simple band march keeps your hips and core strong anywhere. Try it out!

08/19/2025

Feeling low energy or not sleeping well? It could be from missing nutrients like calcium, vitamin B, or high cortisol. 

The good news, it’s fixable with the right foods or supplements once you know what your body needs.

DM me “test” or “what do I take” and I’ll help you one-on-one to find your best plan! 🌿

08/18/2025

Want stronger, healthier feet? 

Try this: scrunch a towel with your toes or pick up small objects like socks or paper.

These simple moves activate the tiny foot muscles that absorb impact and protect your joints!

08/16/2025

Best standing exercises to work your Obliques and Abs!

08/15/2025

If you’re doing pec flys and feeling shoulder pain, your elbows are likely dropping too far back, putting extra strain on the joint and ripping muscle beyond what’s necessary.

Keep the motion controlled and forward of your body’s plane so you contract your pecs without over-stressing your shoulders.

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Naples, FL
34104

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