Candice Rosen Health Counseling

Candice Rosen Health Counseling Offers bio-individual, data-based plans for weight loss & improved health THIS IS THE UN-DIET. Forget the fads and gimmick weight loss programs!

Candice Rosen Health Counseling provided dietary and lifestyle advice based on the nutrition philosophy of Candice Rosen, registered nurse, licensed social worker and certified health counselor. It is a bio-individual, data-based program that is based on clinical studies and provides quick, yet sustainable results. This program is ideal for anyone who has the deep desire to lose weight and transform personal health in a life changing manner. Your will graduate the program with a complete understanding of what your body can and cannot handle in terms of nutritional intake. Candice's approach is based upon examining your blood work to determine the best bio-individual program for you. You will learn to practice SELF-HEALTH and take a greater stand in your personal well being. Custom tailored Individual, Couple, Family and Group Counseling as well as Corporate Wellness Programs and Wellness Retreats are also available.

There’s something powerful that happens when you move your body in nature. 🌿 Whether it’s paddling across the water, hik...
09/20/2025

There’s something powerful that happens when you move your body in nature. 🌿 Whether it’s paddling across the water, hiking under the trees, or simply walking barefoot on the earth…your body responds. Stress hormones lower, your heart rate finds its rhythm, and your mind clears.

Water, especially, has a way of restoring us. 💧 The gentle resistance builds strength, the sound calms the nervous system, and being surrounded by such vastness reminds us how small stresses really are. Pair that with intentional movement and deep breathing, and you’ve created one of the most natural “medicines” we have access to.

Your body is designed to thrive in rhythm with the elements. 🌊 Movement + nature = balance, resilience, and health.

So the next time you feel stuck, anxious, or drained, don’t overthink it. Just step outside, move your body, and let nature guide you back to yourself.

Where do you feel most alive? In the water, the forest, or the mountains? ✨

✨ Age is just a number! When you care for your body, mind, and spirit, staying vibrant in your 70s (and beyond!) is abso...
09/18/2025

✨ Age is just a number! When you care for your body, mind, and spirit, staying vibrant in your 70s (and beyond!) is absolutely possible.

The secret isn’t one-size-fits-all. It’s about:
💪 Movement that keeps you strong and mobile
🥗 Nourishment that supports your bio-individual system
🧘 Stress management that helps you stay grounded and joyful

That’s the work I do with my clients. I help you build a lifestyle that supports your unique body so you can keep volunteering (as seen in this pic), moving, and living fully at every age. 🌱

💬 Ready to create your own longevity blueprint? Send me a DM or comment READY.

🌿 Relief from stress isn’t a luxury — it’s essential, and it’s possible. 🌿Take just 5 minutes today:✨ Close your eyes✨ W...
09/14/2025

🌿 Relief from stress isn’t a luxury — it’s essential, and it’s possible. 🌿

Take just 5 minutes today:

✨ Close your eyes
✨ Watch the breath
✨ Listen to the breath
✨ Visualize the breath
✨ Feel the breath

💫 Repeat 3x daily to reset your mind, body & spirit.

You’ll be amazed at what a few mindful minutes can do. 💖

👉 Save this practice for later & tag a friend who needs a gentle reminder today. 🌸

After a little time away, I’m back on the Gram feeling more energized than ever to support you on your journey to optima...
08/27/2025

After a little time away, I’m back on the Gram feeling more energized than ever to support you on your journey to optimal health and sustainable weight loss! 🌿

✨ This summer has been full of travel adventures (with more to come!), and I’ve loved showing that it is possible to enjoy eating out, savor new experiences, and still keep my blood glucose balanced. 💚

My day of adventure at Michigan’s Warren Dunes State Park reminded me that life is about finding fun in challenges. As I ran up and down the sand dunes, I was so grateful for my choices taken almost two decades ago to make significant, permanent and yet simple changes to my diet and lifestyle. They lead me to this moment. And the desire to try something new.

Now in my early 70s, I’m launching something I’ve never done before - an ONLINE group coaching cohort this fall.

As a health counselor with a background in bedside registered nursing and a master’s in social work, I’ve spent decades perfecting the Data-Driven Diet™ . It’s a personalized approach that looks at both the mental and physical components of weight loss. We also assess your body’s unique response to food. Guided by your glucose, insulin, and cortisol feedback, we help you create a program designed to achieve real, lasting results. No generic plans here.

This Self-Health method puts YOU in the driver’s seat. With the right tools (nutritious, pancreas-friendly foods, stress management and gentle movement), your body often heals itself. I’ve watched clients reverse diabetes, high blood pressure, even PCOS by keeping blood sugar steady - no more “pancreatic abuse”!

This fall’s group will be intimate, warm, and supportive. We’ll share recipes, celebrate wins, and build real accountability together with my team. Plus, I’m opening just a select few one-on-one spots for deeper work.

Truly, age is just a number. Your health data tells the real story 💫

Ready to take charge with expert guidance and amazing peers?

Comment or DM - GLOW - and I’ll send you all the details!

Want the best life you are capable of? Make sure this number is always zero. Each and every day take complete responsibi...
02/24/2025

Want the best life you are capable of? Make sure this number is always zero. Each and every day take complete responsibility for what you do, what you eat, how you react, what you consume, how you treat others and your mindset, and notice how much better everything ultimately feels and goes.It’s official. Signed at 8:20AM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Not all the numbers we keep track of are serving us equally. In reality, too few people are tracking the one that can be...
02/10/2025

Not all the numbers we keep track of are serving us equally. In reality, too few people are tracking the one that can best put them in charge of their health by teaching them precisely what foods fuel their organic machine well and which do not.

Do you know about tracking your blood sugar to improve your health & lose weight?

The food that enters your body is fuel. It powers and builds the most complex and beautiful creation there is: the human...
02/05/2025

The food that enters your body is fuel. It powers and builds the most complex and beautiful creation there is: the human body. Food is not a space filler. The stomach is not just an empty vessel to be filled. But that is how we have spent the last 70 years or so treating food and eating. We have accepted that any chewable and swallowable thing that doesn’t cause immediate harm can be counted as food (here’s looking at you, highly processed food) and as such we have missed so much of the nuance of the fuel that food provides; one key overlooked aspect being micronutrients such as vitamins and minerals. Hundreds if not thousands of subtle bodily functions rely on adequate supplies of minerals such as magnesium, zinc, calcium, iron, and since so many of us do not eat a diversified real food diet and do not drink mineral-rich water, we are lacking in those necessary minerals and a whole cascade of consistent issues, from constant low energy to poor sleep to digestive issues to frequent illness, result.

A few note on the graphic showing mineral sources:

1. Standard table salt is not the source of minerals you want. You need high-quality salt such as those from or

2. The closer to home that you purchase your fresh foods, the higher the retained nutritional content. Use .org_ to find some options near you.

3. Most especially with any animal products you consume, quality and sourcing matter.

Advice for healthy spending:- the fewer the products in your life, the better off you are likely to be- the fewer ingred...
02/04/2025

Advice for healthy spending:

- the fewer the products in your life, the better off you are likely to be

- the fewer ingredients in the products you buy, the better off you are likely to be

- download the and use it while shopping to see the health rating of beauty and self-care products

- prioritize whole real food as the source of nutrients over individual supplementation

- check the back of products to see who owns the brands you are buying; though not exclusively, when it’s a mega corporation (Unilever, Johnson & Johnson, etc), be more scrutinizing of their health claims

- keep in mind that many top health priorities are free: movement, sleep, sunshine, gratitude, mindset

Your pain is their profit. It’s an uncomfortable realization, but not as uncomfortable as living in a body that isn’t as...
01/31/2025

Your pain is their profit. It’s an uncomfortable realization, but not as uncomfortable as living in a body that isn’t as healthy as it could be. We need to reclaim our choices, our health and our bodies.

Chronic illness wears on our bodies every day.Chronic illness lowers our quality of life every day.Chronic illness affec...
01/31/2025

Chronic illness wears on our bodies every day.
Chronic illness lowers our quality of life every day.
Chronic illness affects our health every day.
Chronic illness affects our ability to heal acute illness.
Chronic illness takes more lives than acute illness.
Chronic illness costs us more than acute illness.
Chronic illness is within our control.
Chronic illness should be our focus.

It is not one or the other, but most of our attention goes to discussing the newest acute illness and waiting for the shoe to drop, when it could be infinitely more productive and healing to focus on our every day health.

I have so many people come to be at their wit’s end. Often they have already spent a lot of money on the diets and the p...
01/20/2025

I have so many people come to be at their wit’s end. Often they have already spent a lot of money on the diets and the pills and the gadgets and the bars and the powders and the capsules and the specialized tests and and and…

And so I tell them, there is only one more purchase (and could really have been their only one): a glucose monitor. Testing your blood sugar 90 minutes after every meal or snack for 3-4 months will teach you everything you need to know about what properly fuels your organic machine and thus what fuels your health. Food is absolutely foundational to good health and eating to maintain a healthy blood sugar and protect the pancreas can reverse a significant number of chronic issues. (A glucose monitor isn’t even 100% necessary. I have clients to opt to ‘tune in’ instead of test their blood sugar. They set an alarm on their phone for 90 minutes after they eat and when it goes off, they spend a few minutes really paying attention to how they feel - energy levels, digestive comfort, inflammation/bloat/puffiness - and determine if what they ate was helping or hindering them.)

From there, what they need, and what most of us need, is to eat real food, move every day, prioritize sleep, spend time outside and practice gratitude. Too simple to feel like it’s enough, but too successful to ignore.

Your body already knows, you just don’t know how to listen to it. YET. You can learn and it can change everything.
01/16/2025

Your body already knows, you just don’t know how to listen to it. YET. You can learn and it can change everything.

Address

Naples, FL
34110

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

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